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<!DOCTYPE html>
<html lang="en">
<head>
<title>Personal Training</title>
<meta charset="utf-8">
<meta name = "format-detection" content = "telephone=no" />
<link rel="icon" href="images/favicon.ico" type="image/x-icon">
<link rel="shortcut icon" href="images/favicon.ico" type="image/x-icon" />
<link rel="stylesheet" type="text/css" media="screen" href="css/style.css">
<link rel="stylesheet" type="text/css" media="screen" href="css/superfish.css">
<script type="text/javascript" src="js/jquery.js"></script>
<script type="text/javascript" src="js/superfish.js"></script>
<script type="text/javascript" src="js/jquery.responsivemenu.js"></script>
<script type="text/javascript" src="js/jquery.mobilemenu.js"></script>
<script type="text/javascript" src="js/jquery.easing.1.3.js"></script>
<script src="js/script.js"></script>
<!--[if lt IE 8]>
<div style=' clear: both; text-align:center; position: relative;'>
<a href="http://windows.microsoft.com/en-US/internet-explorer/products/ie/home?ocid=ie6_countdown_bannercode">
<img src="http://storage.ie6countdown.com/assets/100/images/banners/warning_bar_0000_us.jpg" border="0" height="42" width="820" alt="You are using an outdated browser. For a faster, safer browsing experience, upgrade for free today." />
</a>
</div>
<![endif]-->
<!--[if lt IE 9]>
<script type="text/javascript" src="js/html5.js"></script>
<link rel="stylesheet" type="text/css" media="screen" href="css/ie.css">
<![endif]-->
</head>
<body id="pages">
<div class="main-1">
<!--==============================header=================================-->
<header >
<div class="inner-head-main">
<div class="div-header">
<div class="inner-head">
<div class="container_24">
<h1><a href="index.html"><img src="images/logo.png" alt="" height="45" width="425"></a><span>Lavack Functional Fitness</span></h1>
<nav>
<ul class="sf-menu">
<li><a href="index.html">Home</a></li>
<li><a href="about.html">About</a></li>
<li class="sub-menu"><a>Services</a>
<ul>
<li class="current"><a href="training.html">Personal Training</a></li>
<li><a href="therapy.html">Massage Therapy</a></li>
</ul>
</li>
<li><a href="#">Blog</a></li>
<li><a href="contacts.html">Contact</a></li>
</ul>
<!-- DROP-DOWN EXAMPLE
<ul>
<li><a href="#">Mark Johnson</a></li>
<li class="sub-menu-1"><a href="#">John Anderson</a>
<ul>
<li><a href="#">testimonials</a></li>
<li><a href="#">bio</a></li>
<li><a href="#">classes</a></li>
</ul>
</li>
<li><a href="#">Bradley Grosh</a></li>
<li><a href="#">Olivia Grosh</a></li>
<li><a href="#">Patrick Pool</a></li>
</ul>
-->
<div class="clear"></div>
</nav>
<div class="clear"></div>
</div>
</div>
<div class="inner-after"></div>
</div>
</div>
</header>
<!--==============================content================================-->
<div class="container_24">
<section id="content">
<div class="wrapper">
<article class="grid_16">
<h2 class="indneth2-1">Personal Training<!-- <span>amazing classes today!</span> --></h2>
<p>I have dedicated myself towards being the very best professional fitness trainer I can be, and to do so, it has required me to embark on an almost constant journey of learning. My commitment to developing my skills is evident in my numerous certifications and can be witnessed when talking to my clients about my intense focus on helping them achieve their goals. </p>
<h2 class="indneth2-1">1 on 1 Personal Training<!-- <span>amazing classes today!</span> --></h2>
<p>This is the core of what I do and I have success because our work together is based on a foundation of understanding your fitness and physical history and developing a very customized plan together where we both share a common vision and realistic approach. My clients are tremendously different: From older males intent on maintaining activities and flexibility to younger females focused on running a personal best marathon. I specialize in injury prevention and recovery and am adept at mitigating pain and managing the normal soreness that comes from putting in hard work.</p>
</article>
<article class="prefix_1 grid_7">
<ul class="list-2">
<li><a href="#">Do we</a></li>
<li><a href="#">want to</a></li>
<li><a href="#">use this</a></li>
<li><a href="#">for anything?</a></li>
</ul>
</article>
</div><!--///wrapper-->
<!--
<div class="wrapper">
<article class="grid_24">
<table class="table">
<tr class="first-tr">
<td class="td-1">tuesday</td>
<td class="td-2">studio a</td>
<td class="td-3">studio b</td>
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</tr>
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consectetuer</td>
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consectetuer</td>
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molestie lacus</td>
</tr>
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<td class="td-2">Vestibulum sed
ante Donec </td>
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dapibus </td>
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ante Donec </td>
</tr>
<tr class="content-table">
<td class="td-1">6-7 pm</td>
<td class="td-2">Lorem ipsum dolor sit
consectetuer</td>
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consectetuer</td>
<td class="td-4">Praesent vestibulum
molestie lacus</td>
<td class="td-5">Lorem ipsum dolor sit
consectetuer</td>
</tr>
<tr class="content-table">
<td class="td-1">7-8 pm</td>
<td class="td-2">Vestibulum sed
ante Donec </td>
<td class="td-3">Ut tellus dolor
dapibus </td>
<td class="td-4">Vestibulum sed
ante Donec </td>
<td class="td-5">Ut tellus dolor
dapibus </td>
</tr>
</table>
</article>
</div>
-->
<div id="services_training" class="wrapper">
<article class="grid_24">
<h2 class="indneth2-1">My <span>Services</span></h2>
</article>
<article class="grid_8">
<div class="div-indent">
<figure class="img-block"><img src="images/services_training/small-group-training.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Small Group Training</span>
<p>Ideal for groups of 2-4 with a collective focus on strength, speed, core stability or cardio. Small groups are excellent for shared motivation and competitive spirit.</p>
<a href="#">More</a>
</div>
</div>
<div class="div-indent"> </div>
<div class="div-indent"> </div>
<div class="div-indent"> </div>
<div class="div-indent">
<figure class="img-block"><img src="images/services_training/pain-relief.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Pain Relief</span>
<p>Most everyone experiences pain, either from an injury or from poor mechanics or over use. I am a licensed massage therapist and have experience in deep tissue work and manual therapies. The results speak for themselves.</p>
<!-- <a href="#">More</a> -->
</div>
</div>
</article>
<article class="grid_8">
<div class="div-indent">
<figure class="img-block"><img src="images/services_training/core-stability.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Core stability</span>
<p>Core stability is the cornerstone for just about every exercise, and without it, both small and large problems loom. Much of my work is centered on establishing and maintaining core strength and stability.</p>
<!-- <a href="#">More</a> --> </div>
</div>
<div class="div-indent"> </div>
<div class="div-indent"> </div>
<div class="div-indent"> </div>
<div class="div-indent">
<figure class="img-block"><img src="images/services_training/post-surgery-rehab.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Post–Surgery Rehabilitation</span>
<p>Sometimes the hardest road we travel together is the road back from an injury or surgery. It can be slow, frustrating and wrought with setbacks. Having come back from injuries, I understand the path and have deep experience taking the role of a trusted partner in this process.</p>
<!-- <a href="#">More</a> --> </div>
</div>
</article>
<article class="grid_8">
<div class="div-indent">
<figure class="img-block"><img src="images/services_training/injury-prevention.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Injury Prevention </span>
<p>Flexibility is key in staying in front of injury. Together, we will work on flexibility, stretching and most importantly, on establishing proper biomechanics. It can be tedious work, but for those that have suffered an injury in the past, the importance is critical.</p>
<!-- <a href="#">More</a> --> </div>
</div>
<div class="div-indent"><img src="images/spacer.gif" height="37" width="1"></div>
<div class="div-indent">
<figure class="img-block"><img src="images/services_training/distance-running.png" alt=""></figure>
<div class="extra-wrap">
<span class="font20">Distance Running </span>
<p>I am a runner – pure and simple. I come from a family of runners and competed in high school and college. Next to training people, it is one of my true passions and a place where I can call upon my own successes and experience to help clients excel.</p>
<!-- <a href="#">More</a> --> </div>
</div>
</article>
</div>
</section>
</div>
<!--==============================footer=================================-->
<footer>
<div class="container_24">
<div class="wrapper">
<article class="grid_4 fright">
<ul class="social">
<li><a href="http://twitter.com/#!/LaVackFitness" class="icon"></a></li>
<li><a href="http://www.facebook.com//LaVack.Fitness" class="icon-1"></a></li>
<li><a href="https://www.youtube.com/user/LaVackFitness" class="icon-2"></a></li>
</ul>
</article>
<article class="grid_20 fleft">
<div><strong><a href="index.html"><img id="footerlogo" src="images/logo2.png" alt=""></a></strong> © 2013 | <a href="index-6.html">Privacy Policy</a> <br><!-- {%FOOTER_LINK}--></div>
</article>
</div>
</div>
</footer>
</div>
</body>
</html>