intervals.icu-api/trainings.json at main · MaximumTrainer/intervals.icu-api · GitHub

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{
    "trainings": [
        {
            "date": "2025-01-29",
            "name": "Run - Intervals 6x400m",
            "day": "1",
            "type": "Run",
            "steps": [
                {"distance": "1km", "zone": "Z2", "description": "Warm-up"},
                {"distance": "0.4km", "zone": "Z5", "description": "Interval at 3:45–4:00/km pace"},
                {"distance": "0.2km", "zone": "Z1", "description": "Recovery jog"},
                {"distance": "0.4km", "zone": "Z5", "description": "Repeat interval"},
                {"distance": "0.2km", "zone": "Z1", "description": "Recovery jog"},
                {"distance": "0.4km", "zone": "Z5", "description": "Repeat interval"},
                {"distance": "0.2km", "zone": "Z1", "description": "Recovery jog"},
                {"distance": "0.4km", "zone": "Z5", "description": "Repeat interval"},
                {"distance": "0.2km", "zone": "Z1", "description": "Recovery jog"},
                {"distance": "0.4km", "zone": "Z5", "description": "Repeat interval"},
                {"distance": "1km", "zone": "Z1", "description": "Cool-down"}
            ]
        },
        {
            "date": "2025-01-30",
            "name": "Run - Easy Recovery",
            "day": "2",
            "type": "Run",
            "steps": [
                {"distance": "5km", "zone": "Z1", "description": "Easy recovery pace"}
            ]
        },
        {
            "date": "2025-01-31",
            "name": "Run - Tempo 6km",
            "day": "4",
            "type": "Run",
            "steps": [
                {"distance": "1km", "zone": "Z2", "description": "Warm-up"},
                {"distance": "6km", "zone": "Z4", "description": "Tempo pace at 4:35/km"},
                {"distance": "1km", "zone": "Z1", "description": "Cool-down"}
            ]
        },
        {
            "date": "2025-02-01",
            "name": "Run - Long 10km",

            "day": "16",
            "type": "Run",
            "steps": [
                {"distance": "10km", "zone": "Z2", "description": "Steady pace at 5:15–5:30/km"}
            ]
        },
        {
            "date": "2025-02-02",
            "name": "Run - Recovery",

            "day": "7",
            "type": "Run",
            "steps": [
                {"distance": "6km", "zone": "Z1", "description": "Easy recovery pace"}
            ]
        }
    ]
}