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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="description" content="">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<!-- The above 4 meta tags *must* come first in the head; any other head content must come *after* these tags -->
<!-- Title -->
<title>NuriZen</title>
<!-- Favicon -->
<link rel="apple-touch-icon" sizes="57x57" href="https://avatars.githubusercontent.com/u/114168819?s=200&v=4" style="border-radius: 10%;">
<link rel="apple-touch-icon" sizes="60x60" href="https://avatars.githubusercontent.com/u/114168819?s=200&v=4" style="border-radius: 10%;">
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<!-- Stylesheet -->
<link rel="stylesheet" href="style.css">
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<script src="https://code.jquery.com/jquery-3.6.0.min.js"></script>
</head>
<body>
<div>
<!-- Preloader
<div class="preloader d-flex align-items-center justify-content-center">
<div class="lds-ellipsis">
<div></div>
<div></div>
<div></div>
<div></div>
</div>
</div>
-->
<header class="header-area">
<!-- Navbar Area -->
<div class="oneMusic-main-menu">
<div class="classy-nav-container breakpoint-off">
<div class="nav-box-box breakpoint-off">
<div id="menu"></div>
<script>
$(function(){
$("#menu").load("Menu.html");
});
</script>
</div>
</div>
</div>
</header>
<!-- Nav menu -->
<!-- ==================================================================== ##### Header Area End ================================================================ ##### -->
<!--
_____ ____ _____ ________ __
/\ | __ \ / __ \ /\ | __ \| ____\ \ / /
/ \ | |__) | | | | / \ ______ | | | | |__ \ \ / /
/ /\ \ | _ /| | | |/ /\ \ |______| | | | | __| \ \/ /
/ ____ \| | \ \| |__| / ____ \ | |__| | |____ \ /
/_/ \_\_| \_\\____/_/ \_\ |_____/|______| \/
-->
<!-- ##### Title Area Start ##### -->
<section class="breadcumb-area bg-img bg-overlay" style="background-image: url(img/back.jfif);">
<div class="bradcumbContent">
<p></p>
<h2>Entrenamiento De Pecho Avanzado</h2>
</div>
</section>
<!-- ##### Title Area End ##### -->
<!-- #### content start #### -->
<!-- ##### Blog Area Start ##### -->
<div class="blog-area section-padding-100">
<div class="container">
<div class="row">
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<!-- ######################### content block ##################################-->
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<a href="#"><img src="img/kali/Tutorials/All/h-2.png" alt=""></a><!--1200x635-->
</div>
<!-- Blog Content -->
<div class="blog-content">
<!-- Post Title -->
<a href="#" class="post-title">Calentamiento</a>
<!-- Post Excerpt -->
<p>3 series aumentando peso progresivamente en press de banca</p>
<br>
<!-- Post Title -->
<a href="#" class="post-title">Entrenamiento</a>
<!-- Post Excerpt -->
<p><b>Ejercicio 1:</b> Press de banca (5 series x 5 repeticiones) con Descansos entre series: 3-5 minutos</p>
<br>
<!-- Post Excerpt -->
<p><b>Ejercicio 2:</b> Press de banca inclinado con mancuernas (4 series x 8-10 repeticiones) con Descanso entre series: 2-3 minutos</p>
<p> Consejo: Ajusta el banco a una inclinación de aproximadamente 30-45 grados.</p>
<br>
<p><b>Ejercicio 4:</b> Pec deck (3 series x 10-12 repeticiones) con Descanso entre series: 1-2 minutos</p>
<br>
<p><b>Ejercicio 5:</b> Fondos en máquina (3 series x 8-10 repeticiones) con Descanso entre series: 2 minutos</p>
<p>Consejo: Si no tienes acceso a una máquina de fondos, puedes hacer fondos en paralelas o fondos en máquina de asistencia</p>
</div>
</div>
</div>
<!-- ======================================== Widget Area ========================================================= -->
<div class="col-12 col-lg-3">
<div class="blog-sidebar-area">
<div class="single-widget-area mb-30">
<div class="widget-title">
<h5>Tags</h5>
</div>
<div class="widget-content">
<ul class="tags">
<li><a href="#">Entrenamiento</a></li>
<li><a href="#"></a></li>
</ul>
</div>
</div>
<!-- Widget Area -->
<div class="single-widget-area mb-30">
<div class="widget-title">
<h5>Entrenadores</h5>
</div>
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<ul>
<li>
<div class="single-artists d-flex align-items-center wow fadeInUp" data-wow-delay="100ms">
<div class="thumbnail">
<img src="https://avatars.githubusercontent.com/u/105067473?s=200&v=4" alt="" style=" width: 25px; " >
</div>
<div class="content-">
<p>raf181</p>
</div>
</div>
</li>
</ul>
</div>
</div>
<!-- Widget Area -->
<div class="single-widget-area mb-30">
<div class="widget-title">
<h5>Niveles</h5>
</div>
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<ul>
<a href=""><li>Principiante</li></a>
</ul>
</div>
</div>
<!-- Widget Area -->
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<a href="#"><img src="img/bg-img/add.gif" alt=""></a>
</div>-->
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</div>-->
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<a href="https://github.com/AROA-DEV"><img src="img/kali/logo2.png" alt=""></a>
<p style="color: grey;">Made by <a href="https://github.com/AROA-DEV" target="_blank"><b class="glow">AROA-DEVELOPMENT</b></a> check us out in Github | These is a page for a school project not an actual page | we are nor responsable for anything</p>
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