index.md

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title	Everest Base Camp Trek
description	A complete Everest Base Camp trek guide from a couple who did it — daily logs, full itinerary with maps, gear list, training plan, costs and logistics.

Welcome to Our Guide to the Everest Base Camp Trek

Embark on a virtual journey to one of the most iconic destinations in the world: the Everest Base Camp. This is our comprehensive guide, chronicling our personal experiences and daily logs from the trek, alongside the practical information and resources to help you prepare for your own adventure. We (Theo and Lily) hope you find value and inspiration in these pages. Welcome to a glimpse of Everest.

Maps & Routes

Each day's hike with distance, elevation profiles, and maps.

Daily Logs

A daily account of the trek, written day by day on the trail.

Training

Theo's training plan before the trek and some recommendations.

Fitness Tests

Simple apps Theo built to test different aspects of your fitness.

Gear

The gear we used on the trek and what we'd recommend.

Logistics

Expenses, vaccinations, permits, and all the practical details.

About Us

Who we are, our backgrounds, and our interests.

Contact

Questions or comments? Reach out and find us on social media.