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content/posts/reclaiming-control-from-social-media.md

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title = "How I Regained Control from Social Media: A Psychotechnical Stack"
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author = ["Aaditya Murthy"]
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description = "A walkthrough of how I engineered friction into my digital life using GrapheneOS, One Sec, and profile isolation to break free from compulsive social media use."
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title = 'How I Regained Control from Social Media: A Psychotechnical Stack'
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description = 'A walkthrough of how I engineered friction into my digital life using GrapheneOS, One Sec, and profile isolation to break free from compulsive social media use.'
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date = 2025-05-28
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> **"Social media isn’t evil, but it’s not neutral either. You either use it on your terms, or it uses you."**

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