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Copy file name to clipboardExpand all lines: content/posts/reclaiming-control-from-social-media.md
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@@ -4,7 +4,7 @@ description = 'A walkthrough of how I engineered friction into my digital life u
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date = 2025-05-28T21:52:00-05:00
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>**"Social media isn’t evil, but it’s not neutral either. You either use it on your terms, or it uses you."**
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> "Social media isn’t evil, but it’s not neutral either. You either use it on your terms, or it uses you."
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At some point in my twenties, I realized I didn’t have a social media problem—I had a **dopamine architecture** problem. My phone, my environment, and my habits were all optimized for **instant distraction**, not long-term focus. So I decided to engineer a solution.
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