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<!DOCTYPE html>
<html>
<head>
<title>DASM</title>
<script src="typed.js" type="text/javascript"></script>
<script src="chatbotp1.js"></script>
<link href="style.css" rel="stylesheet"/>
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/highlight.js/9.12.0/styles/default.min.css">
<script src="https://cdnjs.cloudflare.com/ajax/libs/highlight.js/9.12.0/highlight.min.js"></script>
<!-- Compiled and minified CSS -->
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/materialize/1.0.0/css/materialize.min.css">
<!-- Compiled and minified JavaScript -->
<script src="https://cdnjs.cloudflare.com/ajax/libs/materialize/1.0.0/js/materialize.min.js"></script>
</head>
<body>
<div id="nav1" style="height: 25px;width: 100%; background-color: black; color: white;font-size: 17px;">
<span style="margin-left: 3%; font-weight: lighter; padding-top: 17px;">Dehradun | English | <span style="color: red;">♥</span></span>
<span style="float: right;margin-right: 3%; font-weight: lighter; padding-top: 5px;">22nd February 2019</span>
</div>
<div class="navbar" style="margin-top: 20px; font-weight: bolder;">
<span>
<ul style="list-style-type: none; display: inline-flex; font-weight: bolder;">
<li style="font-size: 30px; margin-top: 23.4%">
<a href="about.html" style="color: black;">ABOUT </a>
</li>
<li style="margin:0px;">
<a href="index.html"><img src="12.png" style="width: 150px; height: 150px;"></a>
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<li style="font-size: 30px; margin-top: 23.4%; margin-left: 3%">
<a href="help.html" style="color: black;">HELP</a>
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</ul>
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</div>
<div style="margin-top: 10%;">
<div class="col s12 m6" style="margin: 47px; position: relative;">
<div class="card white darken-1" style="margin-top: 30px;">
<div class="card-content black-text">
<span class="card-title" style="font-weight: bolder; ">ABOUT</span>
<p style="text-align:left">All teens experience some amount of anxiety at times. Anxiety is actually a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a date can cause feelings of apprehension and uneasiness. They may also experience an increase in heartbeat or excessive sweating. <br>That’s how the brain responds to anxious feelings.<br>
For some teens, however, anxiety can go beyond these typical symptoms to negatively affect friendships and family relationships, participation in extracurricular activities, and even their schoolwork. When feelings of anxiety interfere with normal daily living, the presence of an anxiety disorder should be considered. According to the National Institute of Mental Health, approximately 25% of 13- to 18-year-olds have an anxiety disorder, and just under 6% have a severe anxiety disorder.<br>
Article continues below
Given that teens experience a wide variety of physical and emotional changes as they grow, an anxiety disorder can be difficult to spot. Many red flags may seem like usual teens struggles or be chalked up to hormones. Watch for these hidden signs of anxiety in your teens:<br>
</p>
</div>
</div>
</div>
</div>
<center><p style="font-size: 40px; margin-top:50px; font-weight: bolder;"><bold>TYPES</bold></p></center>
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<span class="card-title" style="font-weight: bolder;">Emotional changes</span>
<p style="text-align:left">While some anxious teens express feelings of pervasive worry, others experience subtle emotional changes such as:</p><br>
<ul>
<li>Feeling “keyed up”</li><br>
<li>Feeling on edge</li><br>
<li>Irritability</li><br>
<li>Difficulty concentrating</li><br>
<li>Restlessness</li><br>
<li>Unexplained outbursts</li><br>
</ul>
</div>
<div class="card-action">
<a href="#">Solutions</a>
<a href="#">Read More</a>
</div>
</div>
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<div class="card white darken-1">
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<span class="card-title" style="font-weight: bolder;">Social changes</span>
<p style="text-align:left">Anxiety can negatively affect friendships. If your once social teen suddenly avoids his favorite activities or stops making plans with friends, think twice. You might notice your child:
</p><br>
<ul>
<li>Avoiding social interactions with usual friends</li><br>
<li>Avoiding extracurricular activities</li><br>
<li>Isolating from peer group</li><br>
<li>Spending increased time alone</li><br>
<br>
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</ul>
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<div class="card-action">
<a href="#">Solutions</a>
<a href="#">Read More</a>
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<ul style="display: inline-flex; list-style: none; margin-top: 0%; padding: 30px;" style="text-align:left">
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<span class="card-title" style="font-weight: bolder;">Physical changes</span>
<p style="text-align:left">Many of the physical complaints that can occur with an anxiety disorder mimic average teen complaints, which tend to increase as they get older. Watch for these common psychosomatic complaints:
</p><br>
<ul>
<li>Frequent headaches, including migraines</li><br>
<li>Gastrointestinal problems</li><br>
<li>Unexplained aches and pains</li><br>
<li>Excessive fatigue</li><br>
<li>Complaints of not feeling well with no obvious medical cause</li><br>
<li>Changes in eating habits.</li><br>
</ul>
</div>
<div class="card-action">
<a href="#">Solutions</a>
<a href="#">Read More</a>
</div>
</div>
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</li>
<li>
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<div class="col s12">
<div class="card white darken-1">
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<span class="card-title" style="font-weight: bolder;">Sleep disturbance</span>
<p style="text-align:left">It’s no big secret that homework demands, changing brain structure, extracurricular activities, and screen time can all cut into the sleep habits of teens. </p><br>
<ul>
<li>Difficulty falling asleep</li><br>
<li>Difficulty staying asleep</li><br>
<li>Frequent nightmares</li><br>
<li>Not feeling refreshed after sleep</li><br>
<br> <br>
</ul>
</div>
<div class="card-action">
<a href="#">Solutions</a>
<a href="#">Read More</a>
</div>
</div>
</div>
</div>
</li>
</ul>
<ul style="display: inline-flex; list-style: none; margin-top: 0%; padding: 30px;" style="text-align:left">
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<span class="card-title" style="font-weight: bolder;">Poor school performance</span>
<p style="text-align:left">School avoidance, missed days due to anxiety-related illness, and persistent worry can make it difficult for anxious teens to keep up with their workload.</p><br>
<ul>
<li>Significant jump in grades (usually downward)</li><br>
<li>Frequently missed assignments</li><br>
<li>Describes feeling overwhelmed by workload</li><br>
<li>Procrastinates on, or has difficulty concentrating on, homework assignments more than usual</li><br>
</ul>
</div>
<div class="card-action">
<a href="#">Solutions</a>
<a href="#">Read More</a>
</div>
</div>
</div>
</div>
</li>
<li>
<div class="row">
<div class="col s12">
<div class="card white darken-1">
<div class="card-content black-text">
<span class="card-title" style="font-weight: bolder;">Symptoms of panic attacks
</span>
<p style="text-align:left">While some anxious teens express feelings of pervasive worry, others experience subtle emotional changes such as:</p><br>
<ul>
<li>Feeling “keyed up”</li><br>
<li>Feeling on edge</li><br>
<li>Irritability</li><br>
<li>Difficulty concentrating</li><br>
</ul>
</div>
<div class="card-action">
<a href="#">Solutions</a>
<a href="#">Read More</a>
</div>
</div>
</div>
</div>
</li>
</ul>
</div>
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font-size: 15px;
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background-color: black;
width: 100%;
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<center><p>Made With <span style="color: red;">♥ </span>and 🔥 by <bold>Kabir Jaiswal, Aakash Bhatnagar, Abhishekh Gupta.</bold></p></center>
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