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<!doctype html>
<html lang="en">
  <head>
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    <title>Back in the Game</title>
  </head>
<body>
    <!-- Navbar -->
    <nav class="navbar navbar-expand-lg navbar-light mb-4" style="background-color: #ECEEFF">
        <div class="container-fluid">
            <!-- Clicking on the Logo goes to the Homepage (Linked to Homepage) -->
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                    <!-- Home Nav -->
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                        <a class="nav-link active" style="margin-right: 30px;" aria-current="page" href="index.html">Home</a>
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                        <a class="nav-link active" style="margin-right: 30px" href="about.html">About</a>
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                        <ul class="dropdown-menu">
                            <li><a class="dropdown-item" href="programs_athlete.html">Athletes</a></li>
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    <!-- Cover image (soccer picture) -->
    <div class="col-12 home">
        <h1 id="back-in-the-game"><b>Back in the Game</b></h1>
        <img id="soccer" src="img/soccer.png">
    </div>
    <br><br><br>

    <!-- Descriptions -->
    <div class="container">
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        <!-- Back in the Game description -->
        <div class="col-12 col-lg-6 text-center justify-content-center">
            <h2>What is Back in the Game?</h2><br>
        </div>
        <div class="col-12 col-lg-6">
            <p>Back in the Game® is a performance program designed to help athletes and performers develop the mental skills necessary
                to take their game to the next level. We’ve identified six core mental skills that are critical to developing a mental edge
                and amplifying talent. We provide coaching sessions to teams and private lessons to individual athletes and performers based
                on these core skills. Back in the Game harnesses game-changing expertise to help athletes and performers achieve their goals
                and build on success.</p>
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    </div>
    <br>
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    <br>
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        <!-- Center Stage description-->
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            <h2>What is Center Stage? </h2><br>
        </div>
        <div class="col-12 col-lg-6">
            <p>Center Stage® is a mental skills program designed to help performing artists develop the necessary tools to take their
                performance to the next level. We’ve identified six core mental skills that are critical to developing a mental edge,
                overcoming challenges (such as performance anxiety) and amplifying talent. We provide coaching, courses, and private lessons
                to groups and individual performers based on these six core skills. Center Stage harnesses research-based expertise to help
                performers take on the spotlight and build success.</p>
        </div>
    </div>
    <br><br><br>

    <!-- Benefits -->
    <div class="row">
        <div class="col-12 col-lg-7 benefits">
            <!-- Benefits list -->
            <h2 class="teal">Benefits</h2>
            <ul>
                <li>Advance sports performance via proven strategies that build confidence, increase motivation, improve focus and manage performance anxiety</li>
                <li>Level out the ups and downs of competition and learn how to effectively cope with success and failure</li>
                <li>Access resources and personalized feedback through assessments and exercises that target six core areas of mental skill development</li>
                <li>Work with teammates to improve team chemistry, leadership skills, and goal-directed behavior.</li>
            </ul>
        </div>
        <!-- Football image -->
        <div class="col-12 col-lg-5">
            <img id="football" src="img/football.png">
        </div>
        </div>
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    <br><br>

    <!-- Program testimonials carousel -->
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        <h3 class="text-center">Program Testimonials</h3>
        <div id="carouselExampleDark" class="carousel carousel-dark slide" data-bs-ride="carousel">
        <!-- Indicators at the bottom that tell you which slide you're on -->
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            <button type="button" data-bs-target="#carouselExampleDark" data-bs-slide-to="1" aria-label="Slide 2" class=""></button>
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        </div>
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            <br>
            <!-- Program testimonial content -->
            <div class="carousel-item active">
            <p class="text-center"><q>It has made me mentally stronger. Also it has taught me many ways to relax my mind so I can flourish.</q> </p>
            </div>
            <div class="carousel-item">
            <p class="text-center"><q>Made me more aware of the mental aspects of the game.</q></p>
            </div>
            <div class="carousel-item">
            <p class="text-center"><q>I think that this program has really challenged the mental aspect of my game by making me a student of the game.</q></p>
            </div>
            <div class="carousel-item">
            <p class="text-center"><q>It's helped a lot... never would've thought how much the mental aspect would impact my game and even mindset off the court.</q></p>
            </div>
            <div class="carousel-item">
            <p class="text-center"><q>It has made me more confident in my abilities and allowed me not to dwell so much on my mistakes but use them as building blocks to succeed.</q></p>
            </div>
            <div class="carousel-item">
            <p class="text-center"><q>The most influential parts of this program helped my mental game by showing me different ways to set goals and keep track of them. As well as stay level headed when going through different trials and tribulations.</q></p>
            </div>
        </div>
        <br><br>
        <!-- Previous button that when clicked on goes to the previous slide (wraps around) -->
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            <span class="visually-hidden">Previous</span>
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            <span class="carousel-control-next-icon" aria-hidden="true"></span>
            <span class="visually-hidden">Next</span>
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        </div>
    </div>
    <br><br><br>

    <!-- Athletes & Coaches report cards -->
    <div class="container">
        <div class="row justify-content-center">
            <div class="col-12 col-md-10">
                <div class="card report">
                    <!-- Athletes report card -->
                    <div class="card-body">
                        <div class="col report-title">
                            <h4 class="teal">Athletes Report</h4>
                        </div>
                        <div class="col report-body">
                            <!-- Card content -->
                            <ul>
                                <li>20% <b>increase</b> in mental skills knowledge and application</li>
                                <li>47% <b>decrease</b> in major <b>depressive</b> symptoms</li>
                                <li>18% decrease in <b>performance anxiety</b> symptoms</li>
                            </ul>
                        </div>
                    </div>
                </div>
            </div>
        </div>
        <br><br>
        <div class="row justify-content-center">
            <div class="col-12 col-md-10">
                <div class="card report">
                    <!-- Coaches report card-->
                    <div class="card-body">
                        <div class="col report-title">
                            <h4 class="teal">Coaches Report</h4>
                        </div>
                        <div class="col report-body">
                            <!-- Card content -->
                            <ul>
                            <li>Improved <b>team cohesion</b></li>
                            <li>Athletes were better able to handle the ups and downs of a long season</li>
                            <li>Athletes learned how to <b>focus</b> on what’s important during the game</li>
                            <li>Athletes were better able to move on from mistakes</li>
                            </ul>
                        </div>
                    </div>
                </div>
            </div>
        </div>
        <br><br>
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             using a Javascript function -->
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                <button class="btn btn-primary" id="tipsBtn">Click Here for Performance Anxiety Tips</button>
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