food-data.json

[
  ["Beer, lager", 154],
  ["Beer, reduced alcohol or light beer", 106],
  ["Beer, alcohol free", 34],
  ["Beer, ale", 150],
  ["Beer, bitter", 155],
  ["Beer, home-brewed", 154],
  ["Beer, carbohydrate-modified", 122],
  ["Beer, stout", 225],
  ["Beer, reduced alcohol or light beer, home-brewed", 109],
  ["Beer, low alcohol (less than 1% alcohol v/v)", 43],
  ["Beer, draught", 132],
  ["Wine, fortified, dry", 517],
  ["Wine, green ginger", 364],
  ["Wine, red", 195],
  ["Wine, rose", 286],
  ["Wine, red, cooked", 98],
  ["Wine, white, dry (sugars content less than 1%)", 195],
  ["Wine, white, medium dry (sugars content approximately 1%)", 195],
  ["Wine, white, medium sweet (sugars content approximately 2.5%)", 278],
  ["Wine, white, cooked", 109],
  ["Sherry (fortified wine), dry (sugars content approximately 1%)", 437],
  ["Sherry (fortified wine), sweet (sugars content approximately 11%)", 589],
  ["Port (fortified wine)", 613],
  ["Wine, red, sparkling", 331],
  ["Wine, white, sparkling", 275],
  ["Wine, white, reduced alcohol", 171],
  ["Wine, red, reduced alcohol", 153],
  ["Wine, white, sparkling, de-alcoholised", 26],
  ["Wine & fruit juice blend (wine cooler), all flavours", 224],
  ["Wine, white, sweet dessert", 430],
  ["Liqueur, clear, coffee flavour", 1438],
  ["Liqueur, less than 30% v/v alcohol", 1116],
  ["Liqueur, greater than 30% v/v alcohol", 1586],
  ["Cider, white (greater than 6% v/v alcohol)", 243],
  ["Beverage, alcoholic, bitters", 898],
  ["Brandy", 898],
  ["Whisky", 892],
  ["Rum, dark & light coloured", 887],
  ["Vodka", 886],
  ["Liqueur, cream-based, coffee flavour", 1384],
  ["Alcoholic soda, vodka & lemonade based", 188],
  ["Alcoholic soda, bourbon & cola based", 185],
  ["Alcoholic soda, rum & cola based", 185],
  ["Saki, rice wine", 376],
  ["Sake", 376],
  ["Gin", 899],
  ["Ouzo", 886],
  ["Liqueur, advocaat", 1040],
  ["Liqueur, cream-based, non-coffee flavours", 1401],
  ["Cider, apple, alcoholic, draught", 191],
  ["Cider, apple, alcoholic, dry", 165],
  ["Cider, apple, alcoholic, sweet", 229],
  ["Tea, black, from instant", 3],
  ["Beverage base, meal replacement powder, coffee flavour", 1526],
  ["Tea, regular, brewed from leaf or teabags, without milk", 6],
  ["Tea, herbal, without milk", 6],
  ["Coffee, from ground coffee beans, long black style, without milk", 4],
  ["Coffee, from instant coffee powder, without milk", 5],
  ["Coffee, from ground coffee beans, Turkish style, added sugar, without milk", 151],
  ["Coffee, instant, dry powder or granules", 628],
  ["Cereal beverage, powder or granules", 1532],
  ["Coffee & chicory essence, concentrate", 944],
  ["Water", 0],
  ["Water, bottled, non-sparkling", 0],
  ["Beverage base, meal replacement powder, chocolate flavour, added vitamins & minerals", 1581],
  ["Beverage base, sports supplement powder, vanilla flavour, added vitamins & minerals", 1598],
  ["Beverage base, chocolate flavour (e.g. Ovaltine)", 1598],
  ["Beverage base, drinking chocolate", 1651],
  ["Beverage base, chocolate flavour (Nesquik brand)", 1679],
  ["Beverage base, chocolate flavour, with milk solids", 1506],
  ["Beverage base, chocolate flavour, with milk solids, intense sweetened", 1505],
  ["Cocoa powder", 1493],
  ["Beverage base, malted milk powder", 1596],
  ["Coffee, from ground coffee beans, espresso style, without milk", 9],
  ["Beverage base, chocolate flavour, from drinking straw", 1604],
  ["Beverage base, banana, caramel or strawberry flavour, from drinking straw", 1624],
  ["Drink, probiotic, contains milk solids & sugar", 332],
  ["Beverage base, caramel, honeycomb or strawberry flavour (Nesquik brand)", 1695],
  ["Beverage base, malt flavour (e.g. Milo Malt)", 1793],
  ["Beverage base, banana or vanilla flavour (Nesquik brand)", 1690],
  ["Beverage base, sports supplement powder, chocolate flavour, added vitamins & minerals", 1598],
  ["Beverage base, oral supplement powder, vanilla flavour, added vitamins & minerals", 1636],
  ["Beverage base, oral supplement powder, chocolate flavour, added vitamins & minerals", 1643],
  ["Tea, barley, without milk", 20],
  ["Beverage, banana or similar flavour, from base (Nesquik brand), with water", 96],
  ["Drink, probiotic, contains milk solids & sugar, reduced sugar, light style", 196],
  ["Beverage base, chocolate flavour (e.g. Aktavite)", 1524],
  ["Beverage, drinking chocolate, from chocolate powder, with water", 115],
  ["Beverage, sports supplement, chocolate flavour, purchased ready to drink", 273],
  ["Beverage base, chocolate flavour (e.g. Milo)", 1714],
  ["Coffee whitener, dry powder", 2328],
  ["Cordial base, rosehip", 731],
  ["Fruit drink, grape", 249],
  ["Fruit drink, grapefruit", 161],
  ["Fruit drink concentrate, lemon", 683],
  ["Fruit drink concentrate, orange", 644],
  ["Fruit drink, guava nectar", 244],
  ["Fruit drink, mango nectar", 245],
  ["Fruit drink, passionfruit nectar", 175],
  ["Fruit drink, peach nectar", 239],
  ["Drink, fruit flavoured, from powdered drink base, intense sweetened", 0],
  ["Cordial base, 40% non-citrus fruit juice, sweetened", 634],
  ["Water, mineral, fruit flavours, sweetened", 158],
  ["Sports drink, from concentrated liquid base, all flavours, recommended dilution", 116],
  ["Fruit drink, 35% apple juice", 191],
  ["Fruit drink, 35% pineapple juice", 194],
  ["Cordial base, 25% blackcurrant fruit juice", 799],
  ["Cordial base, 25% citrus fruit juice", 592],
  ["Cordial base, 40% citrus fruit juice", 703],
  ["Cordial base, 25% citrus fruit juice, intense sweetened", 20],
  ["Cordial base, 25% non-citrus fruit juice, intense sweetened", 20],
  ["Soft drink, cola flavour", 152],
  ["Soft drink, ginger ale, creamy soda or other non-fruit flavours", 152],
  ["Soft drink, tea flavour", 191],
  ["Water, mineral, with 5% citrus fruit juice", 160],
  ["Water, mineral, fruit flavours, intense sweetened", 6],
  ["Sports drink, ready to drink, all flavours", 114],
  ["Soft drink, lemonade, intense sweetened", 2],
  ["Soft drink, fruit flavours, intense sweetened", 2],
  ["Soft drink, ginger ale, creamy soda or other non-fruit flavours, intense sweetened", 2],
  ["Soft drink, cola flavour, intense sweetened", 2],
  ["Water, carbonated or soda", 2],
  ["Water, mineral, natural, unflavoured", 2],
  ["Fruit drink, 35 - 50% apricot juice", 230],
  ["Fruit drink, 25% apple juice", 173],
  ["Drink, fruit flavoured, dry base", 1689],
  ["Drink, fruit flavoured, dry base, reduced sugar", 1513],
  ["Drink, fruit flavoured, from powdered drink base", 119],
  ["Water, sports type", 0],
  ["Soft drink, energy drink", 201],
  ["Soft drink, energy drink, intense sweetened", 7],
  ["Fruit drink, 35% mango juice", 225],
  ["Cordial base, ginger flavoured, 1% ginger", 630],
  ["Fruit drink, 25% citrus juice", 167],
  ["Cordial base, 25% blackcurrant fruit juice, intense sweetened", 269],
  ["Fruit drink, 35% guava juice", 232],
  ["Fruit drink, 5% non-citrus juice (apple, pear etc.), sweetened", 178],
  ["Fruit drink, cranberry juice", 218],
  ["Fruit drink, cranberry juice, intense sweetened", 46],
  ["Fruit drink, 6% blackcurrant juice, intense sweetened", 39],
  ["Fruit drink, 40% kiwifruit nectar", 198],
  ["Juice, from concentrate, blackcurrant, diluted weaker than usual", 163],
  ["Juice, from concentrate, blackcurrant, diluted stronger than usual", 295],
  ["Fruit drink, 5% citrus juice, sweetened", 176],
  ["Fruit drink, 25% blackcurrant juice", 208],
  ["Water, non-sparkling, added sugar & flavour", 34],
  ["Sports drink, powder, all flavours", 1385],
  ["Cordial base, blackcurrant syrup", 799],
  ["Fruit drink, 35% orange juice", 189],
  ["Fruit drink, from dry base, recommended dilution", 151],
  ["Soft drink, lemonade", 143],
  ["Soft drink, tonic water", 151],
  ["Soft drink, ginger ale, creamy soda or other non-fruit flavours, intense sweetened", 2],
  ["Soft drink, tonic water, intense sweetened", 2],
  ["Soft drink, energy drink", 195],
  ["Soft drink, orange flavour", 154],
  ["Soft drink, lemon flavour", 160],
  ["Fruit drink, 25% orange juice", 189],
  ["Juice, lemon, home squeezed", 109],
  ["Juice concentrate, orange, sweetened", 594],
  ["Juice, watermelon", 98],
  ["Juice, blackcurrant", 153],
  ["Juice, grape", 236],
  ["Juice, grapefruit", 130],
  ["Juice, lemon", 97],
  ["Juice, lime", 107],
  ["Juice, orange, home squeezed", 148],
  ["Juice, orange, sweetened", 158],
  ["Juice concentrate, orange", 527],
  ["Juice, pear", 169],
  ["Juice, pineapple", 196],
  ["Juice, pineapple, sweetened", 232],
  ["Juice, carrot", 115],
  ["Juice, tomato, salted", 80],
  ["Juice, tomato, salted, sweetened", 97],
  ["Juice, apple, added vitamins C, E & folate & fibre", 132],
  ["Juice, orange, pulp free", 126],
  ["Cider, apple, non-alcoholic", 184],
  ["Juice, prune", 231],
  ["Juice, orange, high pulp", 133],
  ["Juice concentrate, apple", 514],
  ["Juice, apple, added vitamin C & fibre", 160],
  ["Juice, apple, thickened", 290],
  ["Juice, mangosteen", 154],
  ["Juice, apple, home squeezed", 154],
  ["Juice, berry, home squeezed", 87],
  ["Juice, wheatgrass", 75],
  ["Juice, goji", 154],
  ["Juice, celery", 43],
  ["Juice, grape, sparkling, white, non-alcoholic", 245],
  ["Juice, apple, sparkling", 182],
  ["Juice, orange, shelf stable", 130],
  ["Juice, orange", 120],
  ["Juice, apple, shelf stable", 130],
  ["Drink, fruit flavoured, dry base, sweetened", 1581],
  ["Barley, quick cooked, cooked, no added salt or fat", 473],
  ["Buckwheat groats, cooked, no added salt or fat", 413],
  ["Oats, with added oat bran, raw", 1596],
  ["Sago, dry", 1453],
  ["Barley bran, unprocessed", 1353],
  ["Lasagne sheets, white, dry", 1452],
  ["Lasagne sheets, wholemeal, dry", 1401],
  ["Noodle, rice, fresh, cooked with no added salt or fat", 417],
  ["Noodle, wheat, egg, Asian style, dry", 1487],
  ["Noodle, wheat, egg, Asian style, fresh, uncooked", 1095],
  ["Noodle, wheat, egg, Asian style, boiled with added salt, no added fat", 562],
  ["Barley, pearl, raw", 1357],
  ["Barley, pearl, boiled with no added salt or fat", 375],
  ["Buckwheat groats, raw", 1511],
  ["Cornmeal (polenta), raw", 1406],
  ["Cornmeal (polenta), cooked in water with no added salt or fat", 448],
  ["Millet, raw", 1489],
  ["Oats, rolled, raw", 1572],
  ["Oats, rolled, boiled, no added salt", 273],
  ["Rice, brown, raw", 1538],
  ["Rice, brown, boiled, no added salt", 639],
  ["Rice, white, raw", 1470],
  ["Rice, wild, boiled, no added salt", 426],
  ["Tapioca, pearl or seed style, raw", 1458],
  ["Tapioca, pearl or seed style, boiled", 160],
  ["Oats, bran, unprocessed", 1510],
  ["Rice bran, extruded or low processed", 1649],
  ["Wheat bran, unprocessed", 1122],
  ["Wheat germ", 1396],
  ["Noodle, rice, boiled with no added salt", 365],
  ["Noodle, wheat, Asian style", 608],
  ["Pasta, non-wheat cereal based, boiled with no added salt", 503],
  ["Pasta, white wheat flour-based, dry (regular pasta)", 1474],
  ["Pasta, wholemeal wheat flour based, boiled from dry with no added salt", 538],
  ["Pasta, white wheat flour with egg, dry", 1479],
  ["Pasta, white wheat flour with egg, boiled from dry with no added salt", 601],
  ["Pasta, white wheat flour & spinach, boiled with no added salt", 555],
  ["Rice porridge (congee), simmered, no added fat or salt", 158],
  ["Noodle, wheat, Asian style, boiled with no added salt", 235],
  ["Noodle, wheat, instant, boiled without flavour sachet, undrained", 249],
  ["Noodle, wheat, instant, boiled with flavour sachet, undrained", 265],
  ["Noodle, wheat, instant, uncooked, without flavour sachet", 1496],
  ["Pasta, white wheat flour & other coloured ingredients, boiled from dry with no added salt", 578],
  ["Noodle, wheat, instant, low fat, boiled with flavour sachet, drained", 590],
  ["Noodle, wheat, instant, uncooked, with flavour sachet", 1507],
  ["Noodle, wheat, instant, low fat, boiled with flavour sachet, undrained", 332],
  ["Pasta, white wheat flour & soy flour, boiled from dry with no added salt", 578],
  ["Barley, wholegrain, raw", 1391],
  ["Pasta or noodles, buckwheat flour, boiled with no added salt", 538],
  ["Millet, puffed", 1489],
  ["Oats, puffed", 1572],
  ["Quinoa, cooked in water", 464],
  ["Millet, boiled, no added fat or salt", 489],
  ["Bulgur (burghul, burgaul), soaked in water, no added fat or salt", 665],
  ["Bulgur (burghul, burgaul), boiled, no added fat or salt", 341],
  ["Pasta, wholemeal wheat flour based, dry", 1395],
  ["Noodle, wheat, instant, flavoured, boiled, drained", 778],
  ["Rice, purchased as parboiled (gold rice), raw", 1516],
  ["Pasta, white wheat flour & spinach, dry", 1528],
  ["Bulgur (burghul, burgaul), dry", 1349],
  ["Rice, wild, raw", 1508],
  ["Pasta, white wheat flour, fresh, uncooked", 1221],
  ["Pasta, maize flour (corn) based, dry", 1453],
  ["Pasta, white wheat flour, fresh, boiled, no added salt", 692],
  ["Pasta, white wheat flour, boiled from dry, no added salt", 510],
  ["Rice, white, boiled, no added salt", 671],
  ["Rice, purchased as parboiled (gold rice), boiled, no added salt", 513],
  ["Noodle, wheat, instant, flavoured, dry", 2079],
  ["Custard powder, dry", 1442],
  ["Flour, cornflour, from maize & wheat starch", 1454],
  ["Flour, rice, white", 1528],
  ["Flour, rye, wholemeal", 1322],
  ["Flour, wheat, white, high protein or breadmaking flour", 1492],
  ["Flour, wheat, white, plain", 1498],
  ["Flour, wheat, white, self-raising", 1484],
  ["Flour, wheat, wholemeal, plain", 1472],
  ["Flour, wheat, wholemeal, self-raising", 1459],
  ["Starch, maize", 1530],
  ["Flour or powder, carob", 1255],
  ["Flour, gluten free, self raising", 1490],
  ["Semolina, raw", 1361],
  ["Couscous, raw", 1492],
  ["Couscous, boiled, no added salt", 663],
  ["Flour, arrowroot", 1453],
  ["Flour, chick pea (besan)", 1409],
  ["Flour, maize", 1533],
  ["Flour, millet", 1401],
  ["Flour, sorghum", 1476],
  ["Flour, amaranth", 1483],
  ["Flour, buckwheat", 1440],
  ["Flour, triticale, whole-grain", 1403],
  ["Flour, maize, high amylose", 1372],
  ["Flour, quinoa", 1510],
  ["Flour, rice, brown", 1487],
  ["Noodle, bean starch or cellophane, boiled, no added salt", 444],
  ["Pasta, white wheat flour & soy protein, reduced carbohydrate, dry", 1475],
  ["Pasta, white wheat flour & soy protein, reduced carbohydrate, boiled from dry with no added salt", 559],
  ["Bread, white, no added salt, toasted", 1219],
  ["Bread, yeast free", 1087],
  ["Bread, yeast free, toasted", 1310],
  ["Bread roll, sour dough", 1241],
  ["Bread roll, damper", 1224],
  ["Pizza base, thick", 1224],
  ["Breadcrumbs, fresh, from white bread", 1574],
  ["Bread, oatmeal, no added salt", 992],
  ["Bread, oatmeal, no added salt, toasted", 1195],
  ["Bread, from wholemeal flour, reduced salt", 973],
  ["Bread, from wholemeal flour, reduced salt, toasted", 1172],
  ["Bagel, from wholemeal flour", 1066],
  ["Bagel, from wholemeal flour, toasted", 1184],
  ["Bread roll, from rye flour, light", 1259],
  ["Bread, black", 1020],
  ["Bread, black, toasted", 1134],
  ["Bread, lavash (lavosh or lahvosh), white", 1171],
  ["Bread, lavash (lavosh or lahvosh), wholemeal", 1110],
  ["Matzo", 1605],
  ["Bread mix, commercial, white flour", 1453],
  ["Bread mix, commercial, increased fibre & grain", 1509],
  ["Bread mix, commercial, white flour, crusty style", 1461],
  ["Bread, gluten free (from rice/corn or tapioca flour), commercial", 1036],
  ["Bread, gluten free (from rice/corn or tapioca flour), commercial, toasted", 1204],
  ["Bread, pizza base, commercial", 1022],
  ["Breadcrumbs, white, commercial", 1504],
  ["Bread, from rye flour, light", 1059],
  ["Bread, from rye flour, light, toasted", 1276],
  ["Bread, from rye flour, dark", 978],
  ["Bread, from rye flour, dark, toasted", 1178],
  ["Bread, naan, Indian restaurant style", 1217],
  ["Bread, from white or wholemeal flour, soy & linseed", 1031],
  ["Bread, from white or wholemeal flour, soy & linseed, toasted", 1146],
  ["Bread, foccacia or Turkish style bread, plain", 1054],
  ["Bread, flat (pita or Lebanese), white, toasted", 1355],
  ["Bread, flat (pita or Lebanese style), wholemeal, toasted", 1275],
  ["Bread, from white flour, Italian style e.g. ciabatta, pane di casa", 1114],
  ["Bread, from white flour, sour dough", 1160],
  ["Bread, from white flour, crusty, e.g. French stick/baguette", 1250],
  ["Bread, from white flour, sour dough, toasted", 1349],
  ["Bread, from white flour, crusty, e.g. French stick/baguette, toasted", 1454],
  ["Bread, foccacia or Turkish style bread, plain, toasted", 1226],
  ["Bread roll, from white flour, added fibre", 1183],
  ["Bread, flat (pita or Lebanese), white, reduced salt", 1138],
  ["Bread, from rye flour, light, soy & linseed", 1170],
  ["Bread, from rye flour, light, soy & linseed, toasted", 1361],
  ["Bread, from rye flour, light, grains", 1100],
  ["Bread, from rye flour, light, grains, toasted", 1280],
  ["Bread, from white flour, Dutch style fruit loaf, extra dried fruit", 1189],
  ["Bread, from spelt flour, grain & seeds", 1018],
  ["Bread, from spelt flour, grain & seeds, toasted", 1184],
  ["Bread, from spelt flour", 930],
  ["Bread, from spelt flour, toasted", 1082],
  ["Bread, from white flour, pumpkin seeds", 1046],
  ["Bread, from wholemeal flour, seeds", 1103],
  ["Bread, from wholemeal flour, seeds, toasted", 1282],
  ["Bread, from wholemeal flour, seeds & oats", 1073],
  ["Bread, from wholemeal flour, seeds & oats, toasted", 1248],
  ["Bread, from white flour, Dutch style fruit loaf, extra dried fruit, toasted", 1383],
  ["Bread, damper, with added salt, toasted", 1193],
  ["Bread, from wholemeal flour, dried fruit & seeds", 1115],
  ["Bread, from wholemeal flour, dried fruit & seeds, toasted", 1312],
  ["Bread, from rye flour, light, soy & sesame", 1194],
  ["Bread, from rye flour, light, soy & sesame, toasted", 1405],
  ["Bread, gluten free (from rice/corn or tapioca flour), mixed grain", 1196],
  ["Bread, gluten free (from rice/corn or tapioca flour), fruit or raisin", 1060],
  ["Bread, gluten free (from rice/corn or tapioca flour), fruit or raisin, toasted", 1232],
  ["Bread, roti, Indian restaurant style", 1196],
  ["Bagel, from white flour, toasted", 1250],
  ["Bread, damper, added salt, homemade", 1027],
  ["Bread, from white flour", 1031],
  ["Bread, from white flour, toasted", 1227],
  ["Bread, from wholemeal flour", 985],
  ["Bread, from wholemeal flour, toasted", 1159],
  ["Bagel, from white flour", 1100],
  ["Bread, brown (mixture of white & wholemeal flour)", 1010],
  ["Bread, brown (mixture of white & wholemeal flour), toasted", 1188],
  ["Bread, chapatti (chapati), no added fat", 907],
  ["Bread, flat (pita or Lebanese), white", 1152],
  ["Bread, flat (pita or Lebanese), wholemeal", 1084],
  ["Bread, from wheat flour, added dried fruit", 1134],
  ["Bread, from wheat flour, added dried fruit, toasted", 1260],
  ["Bread, from white flour, added fibre", 1023],
  ["Bread, from white flour, added fibre, toasted", 1217],
  ["Bread, from white flour, added protein", 1025],
  ["Bread, from white flour, added protein, toasted", 1191],
  ["Bread roll, from white flour", 1074],
  ["Bread roll, from white flour, toasted", 1248],
  ["Bread, from wholemeal flour, added fibre", 1027],
  ["Bread, from wholemeal flour, added fibre, toasted", 1223],
  ["Bread, from wholemeal flour, grains & seeds", 1028],
  ["Bread, from wholemeal flour, grain & seeds, toasted", 1210],
  ["Bread roll, from wholemeal flour", 1071],
  ["Bread roll, from wholemeal flour, toasted", 1260],
  ["Bread, mixed grain", 993],
  ["Bread, mixed grain, toasted", 1168],
  ["Bread roll, mixed grain", 1030],
  ["Bread roll, mixed grain, toasted", 1211],
  ["Bread, pumpernickel", 890],
  ["Bread, pumpernickel, toasted", 1047],
  ["Muffin, English style, from white flour, with fruit, untoasted", 993],
  ["Muffin, English style, from wholemeal flour, toasted", 918],
  ["Muffin, English style, wheat bran, toasted", 929],
  ["Muffin, English style, oat bran, toasted", 1033],
  ["Muffin, English style, mixed grain, toasted", 965],
  ["Crumpet, from white flour, untoasted", 794],
  ["Muffin, English-style, from white flour, plain", 1161],
  ["Crumpet, from white flour, toasted", 839],
  ["Crumpet, from wholemeal flour, toasted", 832],
  ["Muffin, English-style, from white flour, toasted", 975],
  ["Muffin, English-style, dried fruit, toasted", 1069],
  ["Tortilla, from wheat flour", 1326],
  ["Tortilla, from corn flour", 906],
  ["Rice cake, with rye", 1575],
  ["Rice cake, with corn & buckwheat", 1574],
  ["Rice cake, with corn & oats", 1579],
  ["Rice cake, salted", 1506],
  ["Rice cake, rice with other grains, salted", 1531],
  ["Rice cake, rice with corn & sesame, unsalted", 1530],
  ["Rice cake, rice & corn, salted", 1535],
  ["Biscuit, savoury, from white flour, flaky cracker style (e.g. SAO)", 2049],
  ["Corn cake, salted", 1743],
  ["Bread stick, from white flour, salted", 2005],
  ["Biscuit, sweet, chocolate flavour", 1865],
  ["Biscuit, shortbread style", 2143],
  ["Cone, wafer style, for ice cream", 1468],
  ["Biscuit, sweet, plain", 1844],
  ["Breakfast cereal, wheat bran, pellets (e.g. Kelloggs All Bran)", 1346],
  ["Breakfast cereal, whole wheat, puffed (e.g. Kelloggs Puffed Wheat)", 1494],
  ["Breakfast cereal, puffed corn", 1565],
  ["Breakfast cereal, puffed or popped rice", 1549],
  ["Semolina, prepared with water", 454],
  ["Breakfast cereal, flakes of corn", 1529],
  ["Breakfast cereal, whole wheat, biscuit (e.g. Sanitarium Weet Bix)", 1443],
  ["Porridge, rolled oats, prepared with water, added salt", 273],
  ["Cake, sponge, plain, unfilled, uniced, commercial", 1305],
  ["Cake, plain or buttercake, uniced, commercial", 1512],
  ["Cake mix, plain, dry (e.g. madeira, tea cake or vanilla cake)", 1645],
  ["Cake mix, sponge, dry", 1488],
  ["Pancake, plain, dry mix", 1433],
  ["Pastry, puff, canola oil, raw, commercial", 1527],
  ["Pastry, shortcrust, raw, commercial, reduced fat", 1589],
  ["Vol au vent case, unfilled, commercial", 1889],
  ["Pastry, puff, with butter, raw", 1384],
  ["Pastry, puff, with butter, baked", 1798],
  ["Pastry, shortcrust, wholemeal, commercial, baked", 1994],
  ["Pastry, spring roll, raw", 1268],
  ["Pastry, filo (fillo), raw", 1217],
  ["Pastry, filo (fillo), baked", 1596],
  ["Pastry, puff, vegetable oil, commercial, baked", 1838],
  ["Pastry, shortcrust, commercial, raw", 1596],
  ["Pastry, shortcrust, commercial, baked", 2090],
  ["Pastry, shortcrust, wholemeal, commercial, raw", 1405],
  ["Croissant (pastry crescent), commercial, plain", 1505],
  ["Pastry, choux, raw", 894],
  ["Pastry, choux, commercial, baked, unfilled", 1742],
  ["Pastry mix, commercial, dry mix", 1935],
  ["Pastry, puff, vegetable oil, commercial, raw", 1287],
  ["Bread, from wholemeal flour, fruit", 1169],
  ["Bread, from wholemeal flour, fruit, toasted", 1391],
  ["Bread, mixed grain,  fruit", 1209],
  ["Bread, mixed grain,  fruit, toasted", 1439],
  ["Bread, malt", 1183],
  ["Pasta, meat filled, boiled, without sauce", 630],
  ["Taco shell, from corn flour, plain", 1947],
  ["Gnocchi, potato, boiled", 620],
  ["Egg, chicken, whole, omega-3 polunsaturate modified, poached, no added salt", 629],
  ["Egg, chicken, whole, raw", 553],
  ["Egg, chicken, whole, poached", 628],
  ["Egg, chicken, white (albumen) only, raw", 197],
  ["Egg, chicken, white (albumen) only, hard boiled", 204],
  ["Egg, chicken, yolk, raw", 1311],
  ["Egg, chicken, yolk, hard boiled", 1450],
  ["Egg, chicken, whole, baked, no added fat", 565],
  ["Egg, chicken, white, dried", 1489],
  ["Egg, chicken, whole, omega-3 polyunsaturated fatty acids modified, raw", 439],
  ["Egg, chicken, whole, hard-boiled", 583],
  ["Egg, duck, whole, raw", 743],
  ["Egg, quail, whole, raw", 639],
  ["Egg, chicken, whole, omega-3 polyunsaturated fatty acids modified, boiled", 447],
  ["Egg, duck, whole, boiled", 715],
  ["Egg, chicken, scrambled with full fat milk, cooked with no added fat", 524],
  ["Egg, chicken, omelette, made with water, no added fat", 530],
  ["Ghee, clarified butter", 3701],
  ["Dairy blend, butter & edible oil spread", 3068],
  ["Dairy blend, butter & edible oil spread, reduced salt", 3087],
  ["Dairy blend, butter & edible oil spread, 70% fat", 2669],
  ["Dairy blend, butter & edible oil spread, 70% fat, reduced salt", 2669],
  ["Dairy blend, butter & edible oil spread, reduced fat (50% fat) & salt (360mg sodium/100g)", 1713],
  ["Dairy blend, butter & canola oil spread, reduced fat (57% fat) & salt (230mg sodium/100g)", 2180],
  ["Dairy blend, butter & canola oil spread, reduced fat (44%) & salt", 1715],
  ["Dairy blend, butter & canola oil spread, reduced fat (58% fat)", 2254],
  ["Dairy blend, butter & edible oil spread, 80% fat, sodium 700 mg/100g", 3059],
  ["Dairy blend, butter & olive oil spread, reduced fat (59% fat)", 2254],
  ["Dairy blend, butter & canola oil spread, reduced fat (60% fat) & salt (370mg sodium/100g)", 2291],
  ["Butter, salted", 3036],
  ["Butter, reduced salt (sodium less than 350 mg /100 g)", 3036],
  ["Butter, no added salt", 3036],
  ["Cream, pure, whipped, no added sugar (Specific gravity 0.507)", 1664],
  ["Cream, thickened, whipped, no added sugar (Specific gravity 0.507)", 1450],
  ["Cream, rich or double thick, whipped, sweetened", 1970],
  ["Cream, rich or double thick, whipped, no added sugar", 1982],
  ["Edible oil spread, polyunsaturated, reduced fat (50% fat) & salt (380mg sodium/100g)", 1836],
  ["Edible oil spread, polyunsaturated, reduced fat (40% fat), no added salt or milk", 1462],
  ["Margarine spread, polyunsaturated, reduced fat (60% fat)", 2233],
  ["Margarine spread, polyunsaturated (75% fat), reduced salt (380mg sodium/100g)", 2790],
  ["Margarine spread, polyunsaturated (65% fat), 780mg sodium /100 g", 2420],
  ["Margarine spread, polyunsaturated (70% fat), 600mg sodium/100 g", 2629],
  ["Margarine spread, polyunsaturated (70% fat), 360mg sodium /100 g", 2629],
  ["Margarine spread, polyunsaturated, reduced fat (31% fat) & salt (380mg sodium/100g)", 1150],
  ["Edible oil spread, polyunsaturated, reduced fat (48% fat), added phytosterols", 1779],
  ["Margarine spread, polyunsaturated (70% fat), added phytosterols", 2679],
  ["Margarine spread, polyunsaturated, reduced fat (60% fat), unsalted", 2225],
  ["Margarine spread, poly- or mono-unsaturated, regular fat (70%), salt free", 2500],
  ["Margarine spread, polyunsaturated, reduced fat (25% fat) & salt (380mg sodium/ 100g)", 928],
  ["Margarine spread, polyunsaturated, reduced fat (50% fat), & salt (380mg sodium/100g)", 1836],
  ["Margarine spread, polyunsaturated, reduced fat (30% fat) & salt (380mg of sodium/100g), added phytosterols", 1150],
  ["Margarine spread, polyunsaturated (70% fat)", 2552],
  ["Margarine spread, polyunsaturated (70% fat), reduced salt (380mg sodium/100g)", 2636],
  ["Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt (267mg sodium/100g)", 2233],
  ["Margarine, cooking", 2984],
  ["Margarine spread, monounsaturated (70% fat), 380mg sodium/100g", 2592],
  ["Margarine spread, monounsaturated (65% fat), 380mg sodium/100g", 2420],
  ["Margarine spread, monounsaturated (65% fat), 750 mg sodium/100 g", 2420],
  ["Margarine spread, olive oil blend (70% fat), 380 mg sodium/100 g", 2592],
  ["Margarine spread, olive oil blend (70% fat), no added salt", 2592],
  ["Margarine spread, monounsaturated, extra light style (31% fat), unsalted", 1162],
  ["Margarine spread, monounsaturated, extra light style (31% fat), reduced salt (380 mg sodium/100g)", 1162],
  ["Margarine spread, monounsaturated (60% fat), 700 mg sodium/100 g", 2235],
  ["Margarine spread, monounsaturated, reduced fat (fat approximately 40% fat), reduced salt (380mg sodium/100g), added phytosterols", 1456],
  ["Margarine spread, monounsaturated (fat approximately 70%), 380mg sodium/100g, added phytosterols", 2790],
  ["Margarine spread, monounsaturated, reduced fat (fat approximately 55%) & salt (380mg sodium/100g), added phytosterols", 2048],
  ["Margarine spread, monounsaturated (60% fat), 230mg sodium/100 g", 2235],
  ["Margarine spread, monounsaturated (60% fat), 300 mg sodium/100 g, dairy free", 2227],
  ["Margarine spread, olive oil blend (40% fat), 380 mg sodium/100 g", 1495],
  ["Margarine spread, monounsaturated, reduced fat (~55% fat), unsalted", 2100],
  ["Margarine spread, olive oil blend (55% fat), 380 mg sodium/100 g", 2050],
  ["Margarine spread, olive oil blend (75% fat), 380 mg sodium/100 g", 2790],
  ["Margarine spread, catering, blend of animal & vegetable fats", 2614],
  ["Margarine spread, rice bran oil based", 3019],
  ["Margarine spread, monounsaturated (70% fat)", 2445],
  ["Margarine spread, monounsaturated, reduced fat (55% fat) & salt (380 mg sodium/100g)", 1922],
  ["Margarine spread, monounsaturated (70% fat), reduced salt (380mg sodium/100g)", 2565],
  ["Margarine spread, monounsaturated, reduced fat (50%)", 1875],
  ["Oil, coconut", 3700],
  ["Oil, sunflower, monounsaturated", 3700],
  ["Oil, copha", 3700],
  ["Oil, grapeseed", 3700],
  ["Oil, macadamia", 3700],
  ["Oil, maize", 3700],
  ["Oil, palm", 3700],
  ["Oil, peanut", 3700],
  ["Oil, sesame", 3700],
  ["Oil, sunflower", 3700],
  ["Oil, soybean", 3700],
  ["Oil, linseed or flaxseed", 3700],
  ["Oil, blend of polyunsaturated vegetable oils", 3700],
  ["Oil, olive, pure", 3700],
  ["Oil, canola", 3700],
  ["Oil, safflower", 3700],
  ["Fat, solid, vegetable oil based", 3702],
  ["Oil, mustard seed", 3700],
  ["Oil, cottonseed", 3700],
  ["Oil, almond", 3700],
  ["Oil, rice bran", 3700],
  ["Oil, blend of monounsaturated vegetable oils", 3700],
  ["Oil, Palmolein", 3700],
  ["Dripping, pork", 3703],
  ["Fat, solid, blend of animal & vegetable oils", 3700],
  ["Lard", 3696],
  ["Oil, cod liver", 3696],
  ["Dripping, beef", 3703],
  ["Suet", 3395],
  ["Blackfish, raw", 387],
  ["Cod, baked or grilled, no added fat", 419],
  ["Cod, steamed or poached", 388],
  ["Cod, flesh, raw", 323],
  ["Trout, coral, steamed or poached, no added salt", 459],
  ["Trout, coral, raw", 382],
  ["Dory, baked or grilled, no added fat", 460],
  ["Dory, steamed or poached", 427],
  ["Dory, flesh, raw", 356],
  ["Flounder, baked or grilled, no added fat", 452],
  ["Flounder, steamed or poached", 420],
  ["Flounder, flesh, raw", 350],
  ["Garfish, baked or grilled, no added fat", 510],
  ["Garfish, raw", 395],
  ["Herring, baked or grilled, no added fat", 1022],
  ["Herring, fresh, raw", 790],
  ["Hake, baked or grilled, no added fat", 437],
  ["Hake, raw", 338],
  ["Kingfish, baked or grilled, no added fat", 563],
  ["Leatherjacket, steamed or  poached, no added salt", 412],
  ["Leatherjacket, raw", 343],
  ["Ling, baked or grilled, no added fat", 462],
  ["Ling, steamed or poached", 429],
  ["Ling, flesh, raw", 357],
  ["Mackerel, fresh, raw", 542],
  ["Perch, ocean, baked or grilled, no added fat", 398],
  ["Perch, ocean, steamed or poached, no added salt", 370],
  ["Perch, ocean, raw", 308],
  ["Redfish, raw", 412],
  ["Snapper, baked or grilled, no added fat", 523],
  ["Sole, baked or grilled, no added fat", 471],
  ["Sole, flesh, raw", 364],
  ["Tailor, baked or grilled, no added fat", 712],
  ["Tailor, poached or steamed, no added salt", 660],
  ["Tailor, raw", 550],
  ["Trevally, baked or grilled, no added fat", 594],
  ["Trevally, steamed or poached", 551],
  ["Trevally, flesh, raw", 459],
  ["Trout, baked or grilled, no added fat", 611],
  ["Trout, steamed or poached, no added salt", 567],
  ["Trout, raw", 472],
  ["Trumpeter, raw", 414],
  ["Whitebait, baked or grilled, no added fat", 980],
  ["Whitebait, raw", 755],
  ["Whiting, baked or grilled, no added fat", 469],
  ["Cod, smoked, baked, grilled or pan fried, no added fat", 419],
  ["Mackerel, smoked", 1465],
  ["Haddock, smoked, steamed or poached, no added salt", 429],
  ["Herring, salted", 727],
  ["Herring, smoked, grilled, no added fat", 1022],
  ["Herring, smoked, steamed or poached, no added salt", 951],
  ["Anchovy, canned in brine, drained", 611],
  ["Herring, canned with salt", 618],
  ["Kipper, canned, drained", 1142],
  ["Mackerel, canned in oil, drained", 1044],
  ["Mackerel, canned in brine", 798],
  ["Mackerel, canned in brine, drained", 985],
  ["Salmon, pink, canned in water, no added salt", 543],
  ["Sardine, canned in water, no added salt", 629],
  ["Tuna, smoked, canned in oil, drained", 922],
  ["Tuna, canned in water", 420],
  ["Blue grenadier (hoki), raw", 303],
  ["Barramundi, aquacultured fillets, raw", 385],
  ["Barramundi, aquacultured fillets, steamed or poached", 453],
  ["Bassa (basa), aquacultured, raw", 332],
  ["Bassa (basa), aquacultured, steamed or poached", 391],
  ["Bream, flesh, raw", 498],
  ["Bream, flesh, steamed", 578],
  ["Bream, flesh, baked in foil, no added fat", 586],
  ["Flathead, flesh only, raw", 377],
  ["Flathead, flesh only,  steamed", 487],
  ["Blue grenadier (hoki), baked, no added fat", 427],
  ["Milkfish, aquacultured, raw", 795],
  ["Milkfish, aquacultured, steamed or poached", 935],
  ["Morwong, raw", 487],
  ["Morwong, flesh only, steamed", 526],
  ["Mulloway, flesh only, raw", 409],
  ["Mullet, yelloweye, raw", 501],
  ["Mullet, yelloweye, steamed", 530],
  ["Salmon, Atlantic, aquacultured, fillet, raw", 805],
  ["Salmon, Atlantic, aquacultured, fillet, steamed or poached", 947],
  ["Salmon, Atlantic, aquacultured, fillet, grilled, no added fat", 905],
  ["Shark (flake), skinless fillet, raw", 421],
  ["Shark (flake), skinless fillet, steamed", 523],
  ["Silver perch, aquacultured, raw", 923],
  ["Silver perch, aquacultured, steamed or poached", 1086],
  ["Snapper, flesh, raw", 405],
  ["Snapper, flesh, steamed", 518],
  ["Tilapia, aquacultured, raw", 477],
  ["Tilapia, aquacultured, steamed or poached", 562],
  ["Trout, rainbow, aquacultured, raw", 645],
  ["Trout, rainbow, aquacultured, steamed or poached", 758],
  ["Tuna, yellowfin, fresh, raw", 435],
  ["Whiting, king george, flesh only, raw", 372],
  ["Whiting, king george, flesh only, steamed", 465],
  ["Cod, smoked, steamed or poached", 397],
  ["Salmon, smoked, sliced", 561],
  ["Anchovy, canned in oil, drained", 762],
  ["Salmon, Australian, canned in brine, undrained", 646],
  ["Salmon, Australian, canned in brine, drained", 680],
  ["Salmon, pink, canned in brine, undrained", 529],
  ["Salmon, pink, canned in brine, drained", 639],
  ["Salmon, red, canned in brine, undrained", 722],
  ["Salmon, red, canned in brine, drained", 764],
  ["Tuna, canned in brine, undrained", 435],
  ["Tuna, canned in brine, drained", 497],
  ["Tuna, canned in vegetable oil, undrained", 1212],
  ["Tuna, canned in vegetable oil, drained", 889],
  ["Flathead, flesh only, baked or grilled, no added fat", 495],
  ["Silver perch, aquacultured, baked or grilled, no added fat", 1215],
  ["Barramundi, aquacultured fillets, baked or grilled, no added fat", 507],
  ["Bassa (basa), aquacultured, baked or grilled, no added fat", 437],
  ["Shark (flake), skinless fillet, baked or grilled, no added fat", 555],
  ["Orange roughy, flesh, raw", 426],
  ["Orange roughy, baked or grilled, no added fat", 560],
  ["Blue grenadier (hoki), steamed or poached", 365],
  ["Mullet, yelloweye, baked or grilled, no added fat", 659],
  ["Trout, rainbow, aquacultured, baked or grilled, no added fat", 848],
  ["Tuna, canned in water, drained", 497],
  ["Gemfish, flesh, raw", 323],
  ["Cod, Atlantic, dried, salted", 1157],
  ["Cod, smoked, raw", 358],
  ["Herring, Atlantic, pickled", 1038],
  ["Salmon, red, canned in water, no added salt, drained", 816],
  ["Salmon, pink, canned in water, no added salt, drained", 613],
  ["Sardine, canned in oil", 1283],
  ["Sardine, canned in oil, drained", 916],
  ["Sardine, canned in water, no added salt, drained", 721],
  ["Gemfish, flesh, steamed", 517],
  ["Mulloway, flesh, steamed", 521],
  ["Tuna, sandwich variety (shredded), canned in vegetable oil, undrained", 1056],
  ["Tuna, raw, sashimi style, Japanese restaurant-style", 514],
  ["Salmon, raw, sashimi style, Japanese restaurant-style", 879],
  ["Smoked fish (including eel & trout), smoked", 631],
  ["Salmon, Australian, canned in water, no added salt, undrained", 646],
  ["Sole, steamed or poached", 437],
  ["Eel, stewed, grilled, baked, steamed or barbecued, no added salt", 944],
  ["Bug, moreton bay, cooked whole in water or steam", 407],
  ["Prawn, school, raw", 371],
  ["Abalone, raw", 410],
  ["Octopus, steamed, no added salt", 515],
  ["Scallop, baked or grilled, no added fat", 389],
  ["Prawn, canned, drained", 320],
  ["Crab, various types, fresh only, boiled or steamed", 274],
  ["Lobster, purchased steamed or boiled", 407],
  ["Oyster, raw", 303],
  ["Prawn, king (large size), raw (green)", 371],
  ["Prawn, king (large size), flesh only, purchased cooked", 436],
  ["Prawn, school, flesh only, purchased cooked", 320],
  ["Scallop, raw", 384],
  ["Scallop, boiled in water, no added salt", 441],
  ["Squid or calamari, raw", 328],
  ["Squid or calamari, poached", 410],
  ["Crabmeat, canned in brine, undrained", 220],
  ["Crabmeat, canned in brine, drained", 248],
  ["Clam, boiled in water with no added salt", 441],
  ["Squid or calamari, baked or grilled, no added fat", 391],
  ["Oyster, baked or grilled, no added fat", 399],
  ["Prawn, king (large size), baked or grilled, no added fat", 442],
  ["Mussel, green, steamed or boiled", 504],
  ["Mussel, smoked, canned in oil, drained", 807],
  ["Oyster, smoked, canned in oil, drained", 858],
  ["Mussel, blue, steamed", 438],
  ["Roe, fish, boiled, no added salt", 641],
  ["Shark's fin, canned", 713],
  ["Fish roe (caviar), black, in spiced brine, drained", 386],
  ["Fish, white fish fillet, crumbed, frozen, baked", 959],
  ["Fish ball, Asian style, raw", 315],
  ["Fish finger, crumbed, frozen, raw", 838],
  ["Fish finger, crumbed, frozen, grilled", 925],
  ["Fish finger, crumbed, frozen, baked with no added fat", 997],
  ["Fish roe (caviar), red, in spiced brine, drained", 631],
  ["Fish ball, Asian style, cooked", 315],
  ["Cranberry, fresh, raw", 96],
  ["Boysenberry, canned in light syrup, undrained", 257],
  ["Loganberry, fresh, raw", 185],
  ["Blackberry, fresh, raw", 220],
  ["Blueberry, fresh, raw", 207],
  ["Blueberry, canned in syrup, drained", 341],
  ["Cranberry, dried, sweetened", 1202],
  ["Mulberry, fresh, raw", 146],
  ["Raspberry, purchased frozen", 238],
  ["Raspberry, fresh, raw", 238],
  ["Raspberry, canned in syrup, undrained", 335],
  ["Raspberry, canned in syrup, drained", 362],
  ["Strawberry, canned in syrup, drained", 374],
  ["Strawberry, canned in syrup, undrained", 355],
  ["Blueberry, dried", 1035],
  ["Blueberry, fresh, stewed, no added sugar", 227],
  ["Raspberry, purrchased frozen, stewed, no added sugar", 261],
  ["Strawberry, fresh, stewed, no added sugar", 106],
  ["Boysenberry, fresh, raw", 220],
  ["Strawberry, fresh, raw", 113],
  ["Blueberry, canned in syrup, undrained", 321],
  ["Strawberry, purchased frozen", 113],
  ["Blueberry, purchased frozen", 238],
  ["Raspberry, canned in syrup, syrup only", 317],
  ["Strawberry, canned in syrup, syrup only", 340],
  ["Blueberry, canned in syrup, syrup only", 303],
  ["Orange peel, raw", 341],
  ["Kumquat, fresh, raw", 265],
  ["Peel, mixed, dried", 1078],
  ["Grapefruit, peeled, raw", 148],
  ["Lemon, peeled, raw", 131],
  ["Lemon peel, raw", 193],
  ["Lime, peeled, raw", 137],
  ["Mandarin (imperial), peeled, raw", 204],
  ["Mandarin (tangor), ellendale, peeled, raw", 210],
  ["Mandarin (tangelo), peeled, raw", 184],
  ["Mandarin, canned in syrup, drained", 269],
  ["Orange, navel (all varieties), peeled, raw", 185],
  ["Orange, navel (washington), peeled, raw", 193],
  ["Orange, valencia, peeled, raw", 163],
  ["Orange, navel (all varieties), unpeeled (pith & peel), raw", 215],
  ["Orange, navel (leng),  peeled, raw", 190],
  ["Orange, navel (lane late),  peeled, raw", 196],
  ["Mandarin, canned in syrup, undrained", 256],
  ["Lemon, unpeeled, raw", 152],
  ["Mandarin, canned in syrup, syrup only", 239],
  ["Apricot, canned, pie filling", 182],
  ["Apricot, canned in water, undrained", 94],
  ["Cherry, stewed, no added sugar", 157],
  ["Cherry, canned in light syrup, undrained", 299],
  ["Nectarine, fresh, peeled, raw", 169],
  ["Nectarine, stewed, from raw, no added sugar", 138],
  ["Peach, fresh, peeled, raw", 134],
  ["Peach, stewed, from raw,  no added sugar", 100],
  ["Peach, canned, pie filling", 179],
  ["Peach, canned in water, drained", 115],
  ["Peach, canned in extra light juice, drained", 159],
  ["Plum, canned in natural juice, undrained", 246],
  ["Plum, canned in light syrup, undrained", 283],
  ["Date, fresh, raw", 601],
  ["Nectarine, dried", 1016],
  ["Peach, dried", 841],
  ["Prune (dried plum), canned, drained", 305],
  ["Apricot, fresh, raw", 177],
  ["Apricot, canned in syrup, undrained", 255],
  ["Apricot, canned in syrup, drained", 259],
  ["Apricot, canned in light syrup, undrained", 202],
  ["Apricot, canned in light syrup, drained", 207],
  ["Apricot, canned in pear juice, undrained", 181],
  ["Apricot, canned in pear juice, drained", 189],
  ["Apricot, dried", 927],
  ["Cherry, fresh, raw", 232],
  ["Cherry, black, canned in syrup, drained", 311],
  ["Date, dried", 1283],
  ["Nectarine, fresh, unpeeled, raw", 195],
  ["Peach, fresh, unpeeled, raw", 202],
  ["Peach, canned in syrup, undrained", 239],
  ["Peach, canned in syrup, drained", 237],
  ["Peach, canned in light syrup, undrained", 242],
  ["Peach, canned in light syrup, drained", 238],
  ["Peach, canned in pear juice, undrained", 180],
  ["Peach, canned in pear juice, drained", 189],
  ["Peach, canned in intense sweetened liquid, drained", 127],
  ["Peach, canned in intense sweetened liquid, undrained", 121],
  ["Plum, dark, canned in syrup, drained", 400],
  ["Plum, dark, canned in syrup, undrained", 389],
  ["Prune (dried plum)", 696],
  ["Plum, fresh, unpeeled, all types, raw", 164],
  ["Prune (dried plum), stewed, no added sugar", 248],
  ["Mixed fruit, peach & pear, canned in light syrup, drained", 249],
  ["Mixed fruit, peach & pear, canned in light syrup, undrained", 250],
  ["Peach, fresh, unpeeled, poached in water, no added sugar, drained", 202],
  ["Plum, pickled, drained", 640],
  ["Plum, unpeeled, all types, stewed in water, no added sugar", 181],
  ["Apricot, canned in intense sweetened liquid, drained", 113],
  ["Cherry, black, canned in syrup, undrained", 300],
  ["Apricot, canned in intense sweetened liquid, undrained", 105],
  ["Apricot, canned in syrup, syrup only", 250],
  ["Apricot, canned in light syrup, syrup only", 197],
  ["Apricot, canned in pear juice, juice only", 170],
  ["Peach, canned in syrup, syrup only", 243],
  ["Peach, canned in light syrup, syrup only", 247],
  ["Peach, canned in pear juice, juice only", 167],
  ["Peach, canned in intense sweetened liquid, liquid only", 108],
  ["Plum, dark, canned in syrup, syrup only", 377],
  ["Cherry, black, canned in syrup, syrup only", 288],
  ["Apricots, canned in intense sweetened liquid, liquid only", 94],
  ["Blackcurrant, fresh, raw", 227],
  ["Pear, brown skin, peeled, raw", 209],
  ["Pear, green skin, peeled, raw", 189],
  ["Quince, stewed, no added sugar", 193],
  ["Pineapple, canned in light syrup, undrained", 214],
  ["Carambola (starfruit), fresh, raw", 122],
  ["Jackfruit, canned, undrained", 421],
  ["Mango, stewed, no added sugar", 186],
  ["Mango, canned in natural juice, undrained", 229],
  ["Mango, canned in natural juice, drained", 227],
  ["Mango, canned in light syrup, undrained", 255],
  ["Mango, canned in light syrup, drained", 249],
  ["Fig, fresh, peeled, raw", 189],
  ["Fig, stewed, from raw, no added sugar", 143],
  ["Grape, green, with seeds, raw", 269],
  ["Grape, black, with seeds, raw", 285],
  ["Lychee, canned in light syrup, undrained", 304],
  ["Lychee, canned in light syrup, drained", 315],
  ["Rhubarb, canned in light syrup", 227],
  ["Raisin", 1320],
  ["Banana, dried", 1289],
  ["Pear, dried", 880],
  ["Apple, granny smith, unpeeled, raw", 214],
  ["Apple, red skin, unpeeled, raw", 240],
  ["Apple, green skin, unpeeled, raw", 211],
  ["Apple, dried", 1306],
  ["Pear, brown skin, unpeeled, raw", 213],
  ["Pear, nashi, unpeeled, raw", 220],
  ["Pear, canned in syrup, undrained", 266],
  ["Pear, canned in syrup, drained", 271],
  ["Pear, canned in light syrup, undrained", 258],
  ["Pear, canned in light syrup, drained", 260],
  ["Pear, canned in pear juice, undrained", 173],
  ["Pear, canned in pear juice, drained", 182],
  ["Pear, canned in intense sweetened liquid, drained", 109],
  ["Pear, canned in intense sweetened liquid, undrained", 102],
  ["Currant, dried", 1233],
  ["Fig, unpeeled, raw", 205],
  ["Fig, dried", 1137],
  ["Grape, red globe, raw", 341],
  ["Grape, thompson seedless or sultana, raw", 301],
  ["Guava, hawaiian, raw", 152],
  ["Kiwifruit, hayward, peeled, raw", 233],
  ["Lychee, peeled, raw", 313],
  ["Mango, peeled, raw", 244],
  ["Melon, honey dew, white skin, peeled, raw", 157],
  ["Melon, rockmelon (cantaloupe), peeled, raw", 127],
  ["Melon, watermelon, peeled, raw", 134],
  ["Passionfruit, raw", 322],
  ["Passionfruit, pulp, canned", 322],
  ["Pawpaw (papaya), peeled, raw", 149],
  ["Persimmon, peeled, raw", 315],
  ["Pineapple (cayenne), fresh, peeled, raw", 189],
  ["Pineapple, canned in heavy syrup, undrained", 383],
  ["Pineapple, canned in heavy syrup, drained", 374],
  ["Pineapple, canned in pineapple juice, undrained", 250],
  ["Pineapple, canned in pineapple juice, drained", 220],
  ["Pomegranate, peeled, raw", 349],
  ["Rambutan, raw", 328],
  ["Rhubarb, stalk, raw", 100],
  ["Sultana, dried", 1388],
  ["Apple, red skin, peeled, raw", 249],
  ["Apple, green skin, peeled, raw", 212],
  ["Banana chip", 2206],
  ["Kiwifruit, unpeeled, raw", 196],
  ["Banana, cavendish, peeled, baked", 460],
  ["Apricot, dried, stewed, no added sugar", 330],
  ["Rhubarb, stalk, stewed, no added sugar", 107],
  ["Pear, nashi, peeled, raw", 220],
  ["Mango, pulp, canned", 267],
  ["Apple, peeled, stewed, no added sugar", 181],
  ["Apple, canned in syrup, pie filling", 221],
  ["Apricot, fresh, stewed, no added sugar", 134],
  ["Feijoa, flesh, raw", 188],
  ["Lychee, canned in pear juice, drained", 324],
  ["Mango, dried", 1221],
  ["Pear, peeled, poached in water, no added sugar, drained", 201],
  ["Pineapple, canned in water, drained", 191],
  ["Kiwano, flesh, raw", 127],
  ["Pineapple, fresh, cooked in light syrup, drained", 221],
  ["Grape, black muscatel, raw", 373],
  ["Grape, cornichon, raw", 280],
  ["Grape, waltham cross, raw", 303],
  ["Grape, black sultana, raw", 302],
  ["Loquat, peeled, raw", 128],
  ["Pepino, peeled, raw", 106],
  ["Tamarillo, peeled, raw", 159],
  ["Melon, honey dew, yellow skin, peeled, raw", 113],
  ["Jackfruit, peeled, raw", 365],
  ["Prickly pear, peeled, raw", 216],
  ["Wax jambu, raw", 114],
  ["Babaco, peeled, raw", 94],
  ["Custard apple, African pride, peeled, raw", 342],
  ["Apple, red delicious, unpeeled, raw", 244],
  ["Apple, golden delicious, unpeeled, raw", 213],
  ["Apple, jonathon, unpeeled, raw", 233],
  ["Apple, fuji, unpeeled, raw", 253],
  ["Apple, bonza, unpeeled, raw", 251],
  ["Apple, pink lady, unpeeled, raw", 254],
  ["Pear, packhams triumph, unpeeled, raw", 184],
  ["Pear, william bartlett, unpeeled, raw", 196],
  ["Banana, cavendish, peeled, raw", 398],
  ["Banana, lady finger or sugar, peeled, raw", 497],
  ["Apple, granny-smith, unpeeled, baked", 230],
  ["Quince, peeled, raw", 255],
  ["Apple, royal gala, unpeeled, raw", 234],
  ["Kiwifruit, gold, peeled", 259],
  ["Pear, canned in sugar syrup, syrup only", 260],
  ["Pear, canned in light syrup, syrup only", 256],
  ["Pear, canned in pear juice, juice only", 160],
  ["Pear, canned in intense sweetened liquid, liquid only", 93],
  ["Guava, pulp, canned", 152],
  ["Pineapple, canned in pineapple juice, juice only", 201],
  ["Pineapple, canned in heavy syrup, syrup only", 396],
  ["Fruit salad, canned in heavy syrup, undrained", 367],
  ["Fruit salad, canned in heavy syrup, drained", 372],
  ["Fruit salad, canned in syrup, undrained", 212],
  ["Fruit salad, canned in syrup, drained", 215],
  ["Fruit salad, canned in pear juice, drained", 177],
  ["Fruit salad, canned in pear juice, drained", 184],
  ["Pawpaw (papaya) dried, sweetened", 1218],
  ["Pineapple, dried, sugar sweetened", 1361],
  ["Fruit salad, canned in pineapple juice, drained", 236],
  ["Fruit salad, canned in pineapple juice, undrained", 229],
  ["Fruit salad, canned in heavy syrup, syrup only", 358],
  ["Fruit salad, canned in syrup, syrup only", 209],
  ["Fruit salad, canned in pear juice, juice only", 168],
  ["Fruit salad, canned in pineapple juice, juice only", 214],
  ["Beef, oxtail, raw", 1287],
  ["Venison, grilled or barbecued", 632],
  ["Beef, blade steak, separable lean, raw", 474],
  ["Beef, blade steak, semi-trimmed, raw", 598],
  ["Beef, blade steak, untrimmed, raw", 707],
  ["Beef, blade steak, separable lean, grilled, no added fat", 650],
  ["Beef, blade steak, fully-trimmed, grilled, no added fat", 683],
  ["Beef, blade steak, semi-trimmed, grilled, no added fat", 740],
  ["Beef, blade steak, untrimmed, grilled, no added fat", 791],
  ["Beef, chuck steak, separable lean, raw", 517],
  ["Beef, chuck steak, fully-trimmed, raw", 654],
  ["Beef, chuck steak, untrimmed, raw", 755],
  ["Beef, chuck steak, separable lean, casseroled, no added fat", 953],
  ["Beef, chuck steak, fully-trimmed, casseroled, no added fat", 1035],
  ["Beef, chuck steak, untrimmed, casseroled, no added fat", 1089],
  ["Beef, diced, separable lean, raw", 574],
  ["Beef, diced, untrimmed, raw", 614],
  ["Beef, diced, separable lean, dry fried", 667],
  ["Beef, diced, fully-trimmed, dry fried", 667],
  ["Beef, diced, untrimmed, dry fried", 691],
  ["Beef, eye fillet, separable lean, grilled, no added fat", 746],
  ["Beef, fillet steak, separable lean, raw", 570],
  ["Beef, fillet steak, untrimmed, raw", 710],
  ["Beef, fillet steak, separable lean, grilled, no added fat", 746],
  ["Beef, fillet steak, fully-trimmed, grilled, no added fat", 746],
  ["Beef, fillet steak, semi-trimmed, grilled, no added fat", 783],
  ["Beef, fillet steak, untrimmed, grilled, no added fat", 849],
  ["Beef, round medallion, separable lean, grilled, no added fat", 615],
  ["Beef, round steak, separable lean, raw", 420],
  ["Beef, round steak, semi-trimmed, raw", 525],
  ["Beef, round steak, untrimmed, raw", 568],
  ["Beef, round steak, separable lean, grilled, no added fat", 615],
  ["Beef, round steak, fully-trimmed, grilled, no added fat", 632],
  ["Beef, round steak, semi-trimmed, grilled, no added fat", 656],
  ["Beef, round steak, untrimmed, grilled, no added fat", 697],
  ["Beef, rump medallion, separable lean, grilled, no added fat", 710],
  ["Beef, rump steak, separable lean, raw", 450],
  ["Beef, rump steak, semi-trimmed, raw", 546],
  ["Beef, rump steak, untrimmed, raw", 815],
  ["Beef, rump steak, separable lean, grilled, no added fat", 710],
  ["Beef, rump steak, fully-trimmed, grilled, no added fat", 742],
  ["Beef, rump steak, semi-trimmed, grilled, no added fat", 804],
  ["Beef, rump steak, untrimmed, grilled, no added fat", 910],
  ["Beef, scotch fillet, separable lean, raw", 508],
  ["Beef, scotch fillet, semi-trimmed, raw", 751],
  ["Beef, scotch fillet, untrimmed, raw", 883],
  ["Beef, scotch fillet, separable lean, grilled, no added fat", 707],
  ["Beef, scotch fillet, fully-trimmed, grilled, no added fat", 756],
  ["Beef, scotch fillet, semi-trimmed, grilled, no added fat", 863],
  ["Beef, scotch fillet, untrimmed, grilled, no added fat", 953],
  ["Beef, silverside minute steak, separable lean, roasted, no added fat", 664],
  ["Beef, silverside roast, separable lean, raw", 495],
  ["Beef, silverside roast, semi-trimmed, raw", 568],
  ["Beef, silverside roast, untrimmed, raw", 711],
  ["Beef, silverside roast, separable lean, roasted, no added fat", 664],
  ["Beef, silverside roast, fully-trimmed, roasted, no added fat", 681],
  ["Beef, silverside roast, semi-trimmed, roasted, no added fat", 704],
  ["Beef, silverside roast, untrimmed, roasted, no added fat", 797],
  ["Beef, sirloin steak, separable lean, raw", 480],
  ["Beef, sirloin steak, semi-trimmed, raw", 599],
  ["Beef, sirloin steak, untrimmed, raw", 930],
  ["Beef, sirloin steak, separable lean, grilled, no added fat", 659],
  ["Beef, sirloin steak, fully-trimmed, grilled, no added fat", 676],
  ["Beef, sirloin steak, semi-trimmed, grilled, no added fat", 746],
  ["Beef, sirloin steak, untrimmed, grilled, no added fat", 1007],
  ["Beef, stir-fry strips, separable lean, raw", 536],
  ["Beef, stir-fry strips, untrimmed, raw", 559],
  ["Beef, stir-fry strips, separable lean, dry fried", 644],
  ["Beef, stir-fry strips, fully-trimmed, dry fried", 644],
  ["Beef, stir-fry strips, untrimmed, dry fried", 657],
  ["Beef, t-bone steak, separable lean, raw", 487],
  ["Beef, t-bone steak, semi-trimmed, raw", 738],
  ["Beef, t-bone steak, untrimmed, raw", 988],
  ["Beef, t-bone steak, separable lean, grilled, no added fat", 637],
  ["Beef, t-bone steak, fully-trimmed, grilled, no added fat", 755],
  ["Beef, t-bone steak, semi-trimmed, grilled, no added fat", 837],
  ["Beef, t-bone steak, untrimmed, grilled, no added fat", 984],
  ["Beef, topside roast, separable lean, raw", 490],
  ["Beef, topside roast, semi-trimmed, raw", 558],
  ["Beef, topside roast, untrimmed, raw", 558],
  ["Beef, topside roast, separable lean, roasted, no added fat", 660],
  ["Beef, topside roast, fully-trimmed, roasted, no added fat", 676],
  ["Beef, topside roast, semi-trimmed, roasted, no added fat", 719],
  ["Beef, topside roast, untrimmed, roasted, no added fat", 793],
  ["Beef, topside steak, separable lean, raw", 490],
  ["Beef, topside steak, semi-trimmed, raw", 558],
  ["Beef, topside steak, untrimmed, raw", 564],
  ["Beef, topside steak, separable lean, roasted, no added fat", 660],
  ["Beef, topside steak, fully-trimmed, roasted, no added fat", 676],
  ["Beef, topside steak, semi-trimmed, roasted, no added fat", 719],
  ["Beef, topside steak, untrimmed, roasted, no added fat", 793],
  ["Beef, all cuts, separable fat, raw", 2478],
  ["Beef, all cuts, separable fat, cooked, no added fat", 2317],
  ["Beef, topside steak, fully-trimmed, raw", 508],
  ["Beef, topside roast, fully-trimmed, raw", 518],
  ["Beef, silverside minute steak, separable lean, raw", 495],
  ["Beef, silverside roast, fully-trimmed, raw", 525],
  ["Beef, stir-fry strips, fully-trimmed, raw", 544],
  ["Beef, round steak, fully-trimmed, raw", 457],
  ["Beef, round medallion, separable lean, raw", 420],
  ["Beef, rump steak, fully-trimmed, raw", 511],
  ["Beef, rump medallion, separable lean, raw", 450],
  ["Beef, diced, fully-trimmed, raw", 588],
  ["Beef, fillet steak, fully-trimmed, raw", 608],
  ["Beef, eye fillet, separable lean, raw", 570],
  ["Beef, t-bone steak, fully-trimmed, raw", 607],
  ["Beef, sirloin steak, fully-trimmed, raw", 520],
  ["Beef, scotch fillet, fully-trimmed, raw", 607],
  ["Beef, blade steak, fully-trimmed, raw", 534],
  ["Beef, topside or silverside, separable fat, raw", 2478],
  ["Beef, stir-fry strips or diced, separable fat, raw", 2478],
  ["Beef, round steak, separable fat, raw", 2478],
  ["Beef, rump steak, separable fat, raw", 2478],
  ["Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, raw", 2478],
  ["Beef, blade steak, separable fat, raw", 2478],
  ["Beef, topside/silverside, separable fat, roasted, no added fat", 2317],
  ["Beef, stir-fry strips or diced, separable fat, dry fried", 2317],
  ["Beef, round steak, separable fat, grilled, no added fat", 2317],
  ["Beef, rump steak, separable fat, grilled, no added fat", 2317],
  ["Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, grilled, no added fat", 2317],
  ["Beef, blade steak, separable fat, grilled, no added fat", 2317],
  ["Beef, chuck steak, separable fat, casseroled, no added fat", 2317],
  ["Beef, mince, low fat (lean/heart smart), dry fried", 731],
  ["Beef, rump steak, semi-trimmed, grilled, no added fat", 1021],
  ["Beef, mince, regular, dry fried", 942],
  ["Beef, 40% chemical lean, raw", 2432],
  ["Beef, 50% chemical lean, raw", 2108],
  ["Beef, 60% chemical lean, raw", 1785],
  ["Beef, 80% chemical lean, raw", 1136],
  ["Beef, 70% chemical lean, raw", 1459],
  ["Lamb, butterfly steak, separable lean, grilled, no added fat", 843],
  ["Lamb, chump chop, separable lean, raw", 542],
  ["Lamb, chump chop, semi-trimmed, raw", 753],
  ["Lamb, chump chop, untrimmed, raw", 981],
  ["Lamb, chump chop, separable lean, grilled, no added fat", 957],
  ["Lamb, chump chop, fully-trimmed, grilled, no added fat", 1063],
  ["Lamb, chump chop, semi-trimmed, grilled, no added fat", 1132],
  ["Lamb, chump chop, untrimmed, grilled, no added fat", 1251],
  ["Lamb, diced, separable lean, raw", 554],
  ["Lamb, diced, untrimmed, raw", 588],
  ["Lamb, diced, separable lean, dry fried", 773],
  ["Lamb, diced, fully-trimmed, dry fried", 784],
  ["Lamb, diced, untrimmed, dry fried", 806],
  ["Lamb, drumstick, separable lean, raw", 559],
  ["Lamb, drumstick, fully-trimmed, raw", 700],
  ["Lamb, drumstick, untrimmed, raw", 1053],
  ["Lamb, drumstick, separable lean, grilled, no added fat", 898],
  ["Lamb, drumstick, untrimmed, grilled, no added fat", 1053],
  ["Lamb, easy carve leg roast, separable lean, raw", 477],
  ["Lamb, easy carve leg roast, semi-trimmed, raw", 618],
  ["Lamb, easy carve leg roast, untrimmed, raw", 786],
  ["Lamb, easy carve leg roast, separable lean, roasted, no added fat", 742],
  ["Lamb, easy carve leg roast, fully-trimmed, roasted, no added fat", 833],
  ["Lamb, easy carve leg roast, semi-trimmed, roasted, no added fat", 840],
  ["Lamb, easy carve leg roast, untrimmed, roasted, no added fat", 955],
  ["Lamb, easy carve shoulder, separable lean, raw", 468],
  ["Lamb, easy carve shoulder, semi-trimmed, raw", 695],
  ["Lamb, easy carve shoulder, untrimmed, raw", 894],
  ["Lamb, easy carve shoulder, separable lean, roasted, no added fat", 703],
  ["Lamb, easy carve shoulder, fully-trimmed, roasted, no added fat", 796],
  ["Lamb, easy carve shoulder, semi-trimmed, roasted, no added fat", 859],
  ["Lamb, easy carve shoulder, untrimmed, roasted, no added fat", 1095],
  ["Lamb, eye of loin, separable lean, grilled, no added fat", 843],
  ["Lamb, forequarter chop, separable lean, raw", 559],
  ["Lamb, forequarter chop, fully-trimmed, raw", 733],
  ["Lamb, forequarter chop, semi-trimmed, raw", 971],
  ["Lamb, forequarter chop, untrimmed, raw", 1126],
  ["Lamb, forequarter chop, separable lean, grilled, no added fat", 898],
  ["Lamb, forequarter chop, fully-trimmed, grilled, no added fat", 1060],
  ["Lamb, forequarter chop, semi-trimmed, grilled, no added fat", 1108],
  ["Lamb, forequarter chop, untrimmed, grilled, no added fat", 1173],
  ["Lamb, frenched cutlet/rack, separable lean, raw", 620],
  ["Lamb, frenched cutlet/rack, semi-trimmed, raw", 919],
  ["Lamb, frenched cutlet/rack, untrimmed, raw", 1004],
  ["Lamb, Frenched cutlet/rack, separable lean, grilled, no added fat", 837],
  ["Lamb, Frenched cutlet/rack, fully-trimmed, grilled, no added fat", 879],
  ["Lamb, Frenched cutlet/rack, semi-trimmed, grilled, no added fat", 1107],
  ["Lamb, Frenched cutlet/rack, untrimmed, grilled, no added fat", 1163],
  ["Lamb, leg roast, separable lean, raw", 477],
  ["Lamb, leg roast, semi-trimmed, raw", 604],
  ["Lamb, leg roast, untrimmed, raw", 786],
  ["Lamb, leg roast, separable lean, roasted, no added fat", 742],
  ["Lamb, leg roast, fully-trimmed, roasted, no added fat", 833],
  ["Lamb, leg roast, semi-trimmed, roasted, no added fat", 840],
  ["Lamb, leg roast, untrimmed, roasted, no added fat", 958],
  ["Lamb, loin chop, separable lean, raw", 671],
  ["Lamb, loin chop, semi-trimmed, raw", 856],
  ["Lamb, loin chop, untrimmed, raw", 1276],
  ["Lamb, loin chop, separable lean, grilled, no added fat", 843],
  ["Lamb, loin chop, fully-trimmed, grilled, no added fat", 914],
  ["Lamb, loin chop, semi-trimmed, grilled, no added fat", 953],
  ["Lamb, loin chop, untrimmed, grilled, no added fat", 1154],
  ["Lamb, rump, separable lean, grilled, no added fat", 957],
  ["Lamb, tenderloin, separable lean, grilled, no added fat", 671],
  ["Lamb, mini roast, separable lean, raw", 546],
  ["Lamb, mini roast, semi-trimmed, raw", 662],
  ["Lamb, mini roast, untrimmed, raw", 782],
  ["Lamb, mini roast, separable lean, roasted, no added fat", 680],
  ["Lamb, mini roast, fully-trimmed, roasted, no added fat", 696],
  ["Lamb, mini roast, semi-trimmed, roasted, no added fat", 779],
  ["Lamb, mini roast, untrimmed, roasted, no added fat", 858],
  ["Lamb, steak, separable lean, raw", 546],
  ["Lamb, steak, semi-trimmed, raw", 662],
  ["Lamb, steak, untrimmed, raw", 782],
  ["Lamb, steak, separable lean, roasted, no added fat", 680],
  ["Lamb, steak, fully-trimmed, roasted, no added fat", 696],
  ["Lamb, steak, semi-trimmed, roasted, no added fat", 779],
  ["Lamb, steak, untrimmed, roasted, no added fat", 858],
  ["Lamb, stir-fry strips, separable lean, raw", 528],
  ["Lamb, stir-fry strips, untrimmed, raw", 578],
  ["Lamb, stir-fry strips, separable lean, dry fried", 763],
  ["Lamb, stir-fry strips, fully-trimmed, dry fried", 770],
  ["Lamb, stir-fry strips, untrimmed, dry fried", 781],
  ["Lamb, mince, raw", 602],
  ["Lamb, mince, dry fried", 729],
  ["Lamb, all cuts, separable fat, raw", 2315],
  ["Lamb, all cuts, separable fat, cooked, no added fat", 2251],
  ["Mutton, casserole, separable lean, raw", 518],
  ["Mutton, casserole, fully-trimmed, raw", 638],
  ["Mutton, casserole, untrimmed, raw", 717],
  ["Mutton, separable lean, casseroled, no added fat", 1041],
  ["Mutton, fully-trimmed, casseroled, no added fat", 1094],
  ["Mutton, untrimmed, casseroled, no added fat", 1137],
  ["Mutton, leg roast, separable lean, raw", 509],
  ["Mutton, leg roast, fully-trimmed, raw", 582],
  ["Mutton, leg roast, semi-trimmed, raw", 634],
  ["Mutton, leg roast, separable lean, roasted, no added fat", 792],
  ["Mutton, leg roast, fully-trimmed, roasted, no added fat", 881],
  ["Mutton, leg roast, semi-trimmed, roasted, no added fat", 919],
  ["Mutton, leg roast, untrimmed, roasted, no added fat", 1093],
  ["Mutton, all cuts, separable fat, raw", 2522],
  ["Mutton, all cuts, separable fat, cooked, no added fat", 2694],
  ["Lamb, butterfly steak, separable lean, raw", 671],
  ["Lamb, eye of loin, separable lean, raw", 671],
  ["Lamb, easy carve shoulder, fully-trimmed, raw", 635],
  ["Lamb, frenched cutlet/rack, fully-trimmed, raw", 688],
  ["Lamb, tenderloin, separable lean, raw", 485],
  ["Lamb, loin chop, fully-trimmed, raw", 737],
  ["Lamb, stir-fry strips, fully-trimmed, raw", 544],
  ["Lamb, chump chop, fully-trimmed, raw", 719],
  ["Lamb, rump, separable lean, raw", 542],
  ["Lamb, diced, fully-trimmed, raw", 567],
  ["Lamb, leg roast, fully-trimmed, raw", 587],
  ["Lamb, easy carve leg roast, lean, raw", 587],
  ["Lamb, steak, fully-trimmed, raw", 582],
  ["Lamb, mini roast, fully-trimmed, raw", 582],
  ["Lamb, leg (leg roast, mini roast, chump chop), separable fat, raw", 2315],
  ["Lamb, leg (leg roast, mini roast, chump chop), separable fat, roasted, no added fat", 2251],
  ["Lamb, loin, separable fat, raw", 2315],
  ["Lamb, loin, separable fat, grilled, no added fat", 2251],
  ["Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw", 2315],
  ["Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, grilled, no added fat", 2251],
  ["Lamb, drumstick, fully-trimmed, grilled, no added fat", 986],
  ["Mutton, leg roast, separable fat, raw", 2522],
  ["Mutton, leg roast, separable fat, roasted,  no added fat", 2694],
  ["Mutton, casserole, separable fat, raw", 2522],
  ["Mutton, separable fat, casseroled, no added fat", 2694],
  ["Mutton, leg roast, untrimmed, raw", 811],
  ["Lamb, loin chop, semi-trimmed, grilled, no added fat", 1006],
  ["Lamb, 70% chemical lean, raw", 1389],
  ["Lamb, 90% chemical lean, raw", 716],
  ["Mutton, 70% chemical lean, raw", 1379],
  ["Pork, pig's trotters, cooked", 1051],
  ["Pork, pig's hocks, cooked", 1161],
  ["Pork, pickled, all cuts, lean & fat, cooked", 787],
  ["Pork, pickled, all cuts, fat trimmed, cooked", 739],
  ["Pork, butterfly steak, separable lean, raw", 469],
  ["Pork, butterfly steak, separable lean, grilled, no added fat", 656],
  ["Pork, fillet, fully-trimmed, raw", 433],
  ["Pork, fillets, separable lean, roasted, no added fat", 566],
  ["Pork, forequarter chop, separable lean, raw", 476],
  ["Pork, forequarter chop, separable lean, barbequed, no added fat", 680],
  ["Pork, forequarter shoulder roast, separable lean, raw", 447],
  ["Pork, forequarter shoulder, separable lean, barbequed, no added fat", 658],
  ["Pork, diced, as purchased, raw", 502],
  ["Pork, diced, as purchased, fried with a small amount of pork fat", 647],
  ["Pork, leg steak (round, rump, topside, silverside), raw, separable lean", 466],
  ["Pork, leg steak (round, rump, topside, silverside), separable lean, fried with a small amount of pork fat", 589],
  ["Pork, strips, as purchased, fried with a small amount of pork fat", 623],
  ["Pork, loin chop, separable lean, dry fried", 687],
  ["Pork, scotch roast, separable lean, raw", 631],
  ["Pork, scotch roast, separable lean, roasted, no added fat", 964],
  ["Pork, forequarter (chop, roast, neck), separable fat, raw", 2042],
  ["Pork, leg steak (rump), separable fat, raw", 2603],
  ["Pork, medallion or loin steak, separable fat, raw", 2642],
  ["Pork, forequarter, separable fat, barbecued/roasted, no added fat", 2179],
  ["Pork, leg steak (rump), separable fat, fried with a small amount of pork fat", 2191],
  ["Pork, loin chop, separable fat, dry fried", 2765],
  ["Pork, mince, as purchased, raw", 724],
  ["Pork, mince, as purchased, fried with a small amount of pork fat", 842],
  ["Pork, medallion or loin steak, separable lean, raw", 469],
  ["Pork, medallion or loin steak, separable lean, fried with a small amount of pork fat", 631],
  ["Pork, crackling, roasted, salted", 2129],
  ["Pork, butterfly steak, as purchased, raw", 643],
  ["Pork, butterfly steak, as purchased, grilled, no added fat", 825],
  ["Pork, forequarter chop, as purchased, raw", 785],
  ["Pork, forequarter chop, as purchased, barbecued, no added fat", 988],
  ["Pork, forequarter shoulder roast, as purchased, raw", 762],
  ["Pork, forequarter shoulder roast, as purchased, barbequed, no added fat", 901],
  ["Pork, leg roast, as purchased, raw", 685],
  ["Pork, leg roast, as purchased, roasted, no added fat", 926],
  ["Pork, leg steak (round, rump, topside, silverside), as purchased, raw", 487],
  ["Pork, leg steak (round, rump, topside, silverside), as purchased, fried with a small amount of pork fat", 603],
  ["Pork, strips, as purchased, raw", 466],
  ["Pork, loin chop, as purchased, raw", 705],
  ["Pork, loin chop, as purchased, dry fried", 930],
  ["Pork, scotch roast, as purchased, raw", 893],
  ["Pork, scotch roast, as purchased, roasted, no added fat", 1024],
  ["Pork, forequarter chop, semi-trimmed, barbequed, no added fat", 771],
  ["Pork, forequarter shoulder, semi-trimmed, barbequed, no added fat", 748],
  ["Pork, loin chop, semi-trimmed, dry fried", 791],
  ["Pork, loin chop, separable lean, raw", 461],
  ["Pork, loin chop, separable fat, raw", 2694],
  ["Pork, scotch roast, separable fat, raw", 2124],
  ["Pork, scotch roast, separable fat, roasted", 2076],
  ["Pork, medallion or loin steak, as purchased, raw", 615],
  ["Pork, medallion or loin steak, separable fat, fried with a small amount of pork fat", 2307],
  ["Pork, rump steak, separable lean, raw", 508],
  ["Pork, rump steak, as purchased, raw", 568],
  ["Pork, round steak, fully-trimmed, raw", 416],
  ["Pork, silverside steak, as purchased, raw", 475],
  ["Pork, topside steak, fully-trimmed, raw", 482],
  ["Pork, silverside steak, separable lean, raw", 456],
  ["Pork, rump steak, separable lean, fried with a small amount of pork fat", 627],
  ["Pork, round steak, fully-trimmed, fried with a small amount of pork fat", 563],
  ["Pork, topside steak, fully-trimmed, fried with a small amount of pork fat", 582],
  ["Pork, topside steak, as purchased, fried with a small amount of pork fat", 583],
  ["Pork, silverside steak, separable lean, fried with a small amount of pork fat", 585],
  ["Pork, round mini roast, separable lean, raw", 444],
  ["Pork, round mini roast, separable fat, raw", 1842],
  ["Pork, round mini roast, as purchased, raw", 472],
  ["Pork, round mini roast, separable lean, roasted, no added fat", 682],
  ["Pork, round mini roast, separable fat, roasted", 1961],
  ["Pork, round mini roast, as purchased, roasted, no added fat", 699],
  ["Pork, loin roast, separable lean, raw", 478],
  ["Pork, loin roast, separable fat, raw", 2941],
  ["Pork, loin roast, as purchased, raw", 943],
  ["Pork, loin roast, separable lean, roasted, no added fat", 860],
  ["Pork, loin roast, separable fat, roasted", 2629],
  ["Pork, loin roast, as purchased, roasted, no added fat", 1093],
  ["Pork, loin cutlet, as purchased, raw", 843],
  ["Pork, 60% chemical lean, raw", 1694],
  ["Veal, cutlet, separable lean, raw", 459],
  ["Veal, cutlet, fully-trimmed, raw", 494],
  ["Veal, cutlet, semi-trimmed, raw", 512],
  ["Veal, cutlet, untrimmed, raw", 523],
  ["Veal, cutlet, separable lean, grilled, no added fat", 552],
  ["Veal, cutlet, fully-trimmed, grilled, no added fat", 595],
  ["Veal, cutlet, semi-trimmed, grilled, no added fat", 625],
  ["Veal, cutlet, untrimmed, grilled, no added fat", 632],
  ["Veal, diced, separable lean, raw", 448],
  ["Veal, diced, fully-trimmed, raw", 452],
  ["Veal, diced, untrimmed, raw", 466],
  ["Veal, diced, separable lean, dry fried", 653],
  ["Veal, diced, fully-trimmed, dry fried", 660],
  ["Veal, diced, untrimmed, dry fried", 679],
  ["Veal, leg roast, separable lean, raw", 470],
  ["Veal, leg roast, fully-trimmed, raw", 489],
  ["Veal, leg roast, separable lean, grilled, no added fat", 655],
  ["Veal, leg roast, fully-trimmed, grilled, no added fat", 665],
  ["Veal, leg steak, separable lean, raw", 470],
  ["Veal, leg steak, fully-trimmed, raw", 481],
  ["Veal, leg steak, untrimmed, raw", 482],
  ["Veal, leg steak, separable lean, grilled, no added fat", 655],
  ["Veal, leg steak, fully-trimmed,  grilled, no added fat", 662],
  ["Veal, leg steak, untrimmed, grilled, no added fat", 675],
  ["Veal, loin chop, separable lean, raw", 440],
  ["Veal, loin chop, fully-trimmed, raw", 461],
  ["Veal, loin chop, untrimmed, raw", 555],
  ["Veal, loin chop, separable lean, grilled, no added fat", 606],
  ["Veal, loin chop, fully-trimmed, grilled, no added fat", 652],
  ["Veal, loin chop, untrimmed, grilled, no added fat", 674],
  ["Veal, stir-fry strips, separable lean, raw", 536],
  ["Veal, stir-fry strips, fully-trimmed, raw", 547],
  ["Veal, stir-fry strips, untrimmed, raw", 551],
  ["Veal, stir-fry strips, separable lean, dry fried", 614],
  ["Veal, stir-fry strips, fully-trimmed, dry fried", 620],
  ["Veal, stir-fry strips, untrimmed, dry fried", 623],
  ["Veal, all cuts, separable fat, raw", 1403],
  ["Veal, all cuts, separable fat, cooked, no added fat", 1573],
  ["Veal, loin chop, separable fat, raw", 1486],
  ["Veal, loin chop, separable fat, grilled, no added fat", 1685],
  ["Veal, 80% chemical lean, raw", 1091],
  ["Venison, baked or roasted", 664],
  ["Venison, raw", 458],
  ["Rabbit, farmed, whole, raw", 472],
  ["Rabbit, flesh, casseroled", 713],
  ["Kangaroo, rump, raw", 373],
  ["Kangaroo, rump, baked", 669],
  ["Kangaroo, loin fillet, raw", 397],
  ["Kangaroo, loin fillet, grilled", 566],
  ["Buffalo, swamp, cube roll, raw", 507],
  ["Buffalo, swamp, topside, raw", 448],
  ["Buffalo, riverine, cube roll, raw", 650],
  ["Buffalo, riverine, topside, raw", 496],
  ["Camel, cube roll, raw", 630],
  ["Camel, rump, raw", 475],
  ["Crocodile, tail fillet, raw", 442],
  ["Crocodile, back leg, raw", 455],
  ["Venison, forequarter muscle, diced, lean, dry fried", 539],
  ["Venison, forequarter muscle, diced, lean, raw", 415],
  ["Venison, leg medallion, lean, dry fried", 549],
  ["Venison, leg medallion, lean, raw", 457],
  ["Venison, mince, premium, dry fried", 644],
  ["Venison, mince, premium, raw", 465],
  ["Venison, stir fry strips, lean, dry fried", 654],
  ["Venison, stir fry strips, lean, raw", 439],
  ["Turkey, breast, rolled roast, cooked", 648],
  ["Turkey, leg (thigh & drumstick), stewed or braised, with skin", 1011],
  ["Emu fillet, grilled", 612],
  ["Chicken, breast, lean, raw", 438],
  ["Chicken, breast, lean, skin & fat, raw", 484],
  ["Chicken, breast, lean, baked", 637],
  ["Chicken, breast, lean, skin & fat, baked", 782],
  ["Chicken, breast, lean, casseroled", 596],
  ["Chicken, breast, lean, skin & fat, casseroled", 699],
  ["Chicken, drumstick, lean, raw", 492],
  ["Chicken, drumstick, lean, skin & fat, raw", 645],
  ["Chicken, drumstick, lean, skin & fat, baked", 944],
  ["Chicken, drumstick, lean, casseroled", 730],
  ["Chicken, drumstick, lean, skin & fat, casseroled", 870],
  ["Chicken, skin only, raw", 1515],
  ["Chicken, skin only, baked", 1818],
  ["Chicken, skin only, casseroled", 1742],
  ["Chicken, thigh, lean, raw", 496],
  ["Chicken, thigh, lean, skin & fat, raw", 940],
  ["Chicken, thigh fillets (flesh & some fat), raw", 608],
  ["Chicken, thigh, lean, baked", 733],
  ["Chicken, thigh, lean, skin & fat, baked", 941],
  ["Chicken, thigh, lean, casseroled", 810],
  ["Chicken, thigh, lean, skin & fat, casseroled", 996],
  ["Chicken, wing, lean, raw", 470],
  ["Chicken, wing, lean, skin & fat, raw", 917],
  ["Chicken, wing, lean, baked", 810],
  ["Chicken, wing, lean, skin & fat, baked", 1097],
  ["Chicken, wing, lean, casseroled", 800],
  ["Chicken, wing, lean, skin & fat, casseroled", 1064],
  ["Chicken, fat only, raw", 2392],
  ["Chicken, fat only, baked", 1916],
  ["Chicken, fat only, casseroled", 1862],
  ["Turkey, breast, lean, raw", 490],
  ["Turkey, breast, lean, baked", 648],
  ["Turkey, breast, lean, skin & fat, baked", 705],
  ["Turkey, hindquarter, lean, baked", 714],
  ["Turkey, hindquarter, lean, skin & fat, baked", 911],
  ["Duck, lean, skin & fat, baked or roasted", 765],
  ["Chicken, maryland, lean, baked", 755],
  ["Chicken, maryland, lean, skin & fat, baked", 942],
  ["Chicken, breast, lean, grilled or barbecued, no added fat", 600],
  ["Chicken, breast, lean, skin & fat, dry fried", 637],
  ["Chicken, thigh, lean, dry fried", 653],
  ["Chicken, mince, raw", 626],
  ["Chicken, maryland, lean, raw", 494],
  ["Chicken, maryland, lean, stewed or braised", 706],
  ["Chicken, whole, lean, skin & fat, raw", 702],
  ["Chicken, whole, lean, raw", 465],
  ["Chicken, whole, lean, baked or roasted, no added fat", 637],
  ["Chicken, whole, lean, stewed or braised", 665],
  ["Turkey, breast, lean, stewed or braised", 700],
  ["Turkey, breast, lean, smoked, no added fat", 671],
  ["Chicken, breast, lean, smoked, no added fat", 600],
  ["Chicken, mince, dry fried", 824],
  ["Chicken, kebab, raw", 452],
  ["Chicken, breast, lean, skin & fat, smoked, no added fat", 663],
  ["Chicken, wing, lean, grilled or barbecued, no added fat", 643],
  ["Chicken, whole, lean, skin & fat, stewed or braised", 1002],
  ["Chicken, whole, lean, grilled or barbecued, no added fat", 637],
  ["Chicken, kebab, grilled or barbecued, no added fat", 619],
  ["Chicken, maryland, lean, skin & fat, stewed or braised", 1132],
  ["Chicken, mince, boiled or simmered", 894],
  ["Chicken, breast, lean, skin & fat, grilled or barbecued without added fat", 663],
  ["Duck, lean, stewed or casseroled", 723],
  ["Turkey, wing, flesh, skin & fat, casseroled", 1064],
  ["Chicken, drumstick, lean, baked, no added fat", 830],
  ["Chicken, skin, composite, raw", 1515],
  ["Chicken, separable fat, composite, raw", 2392],
  ["Chicken, breast, lean, dry fried", 681],
  ["Turkey, hindquarter, lean, raw", 510],
  ["Turkey, hindquarter, lean, skin & fat, raw", 782],
  ["Turkey,  breast, lean, skin & fat, raw", 663],
  ["Duck, skin & fat, raw", 2352],
  ["Duck, skin & fat, baked", 2016],
  ["Duck, lean, baked", 765],
  ["Duck, lean, skin & fat, raw", 1585],
  ["Chicken, breast, lean, grilled, no added fat", 598],
  ["Chicken, 60% chemical lean, raw", 1666],
  ["Pigeon, baked, without skin", 883],
  ["Quail, flesh & skin, baked", 826],
  ["Quail, flesh & skin, raw", 722],
  ["Ostrich, fan fillet, raw", 424],
  ["Ostrich, moon steak, raw", 455],
  ["Pigeon (squab), whole, raw", 1219],
  ["Emu, fan fillet, raw", 486],
  ["Emu, steak, raw", 504],
  ["Chicken, liver, stewed or braised", 666],
  ["Lamb, liver, stewed or braised", 972],
  ["Ox, liver, stewed or braised", 922],
  ["Ox, tongue, stewed or braised", 1289],
  ["Ox, tongue, smoked or cured or pickled, cooked", 1289],
  ["Giblets, excluding liver, cooked", 650],
  ["Beef, kidney, simmered", 566],
  ["Beef, tail, simmered", 1453],
  ["Lamb, brain, simmered", 565],
  ["Pork, Blood, Fresh", 320],
  ["Beef, heart, raw", 420],
  ["Beef, heart, simmered", 627],
  ["Beef, liver, raw", 704],
  ["Beef, liver, simmered", 922],
  ["Beef, kidney, raw", 369],
  ["Beef, tail, raw", 1287],
  ["Beef, tongue, raw", 833],
  ["Beef, tongue, simmered", 1289],
  ["Beef, tripe, raw", 302],
  ["Beef, tripe, simmered", 348],
  ["Lamb, brain, raw", 505],
  ["Lamb, heart, raw", 510],
  ["Lamb, heart, baked", 770],
  ["Lamb, kidney, raw", 383],
  ["Lamb, kidney, simmered", 611],
  ["Lamb, tongue, raw", 834],
  ["Lamb, tongue, simmered", 1158],
  ["Lamb, liver, raw", 680],
  ["Veal, heart, raw", 429],
  ["Veal, heart, baked", 762],
  ["Veal, kidney, raw", 448],
  ["Veal, kidney, grilled", 702],
  ["Veal, liver, grilled", 786],
  ["Veal, liver, raw", 567],
  ["Chicken, liver, raw", 489],
  ["Sausage, Chinese, simmered", 1156],
  ["Sausage, lamb, unflavoured, grilled or barbecued", 1201],
  ["Frankfurt, canned, boiled, drained", 877],
  ["Sausage, beef, raw", 1063],
  ["Sausage, beef, fried, no added fat", 1079],
  ["Sausage, pork, raw", 1090],
  ["Sausage, pork, fried, no added fat", 1102],
  ["Sausage, pork, grilled, no added fat", 1203],
  ["Salami, Polish", 970],
  ["Frankfurt or cheerios, fresh, simmered", 1030],
  ["Sausage, beef, baked or microwaved, no added fat", 1437],
  ["Sausage, pork, boiled or casseroled", 1160],
  ["Sausage, beef, boiled or casseroled", 1131],
  ["Sausage, chicken, raw", 1090],
  ["Sausage, chicken, grilled or barbecued, no added fat", 1473],
  ["Sausage, chicken, baked or microwaved, no added fat", 1473],
  ["Sausage, pork, baked or microwaved, no added fat", 1473],
  ["Frankfurt or cheerios, grilled", 1067],
  ["Sausage, chicken, dry fried", 1380],
  ["Sausage, chicken, boiled or casseroled", 1160],
  ["Sausage, Dutch style, dry fried", 1228],
  ["Sausage, Dutch style, grilled, no added fat", 1311],
  ["Sausage, Dutch style, boiled or casseroled", 1032],
  ["Sausage, beef, grilled, no added fat", 1124],
  ["Sausage, Lebanese restaurant-style", 1197],
  ["Ham, leg, canned, reduced salt (sodium less than 850mg/100g)", 469],
  ["Ham, shoulder, non-canned, no separable fat", 386],
  ["Ham, non-canned, reduced salt (sodium approximately 300mg/100g)", 430],
  ["Pancetta", 839],
  ["Speck", 900],
  ["Turkey, deli-carve (light & dark meat), delicatessen-sliced, ready to eat", 597],
  ["Turkey, breast, smoked, deli-sliced, ready-to-eat", 648],
  ["Turkey ham", 413],
  ["Spam, canned, reduced salt (sodium approximately 500mg/100g)", 1386],
  ["Spam, canned,  reduced fat (fat approximately 20g/100g)", 1024],
  ["Bacon, breakfast rasher, raw", 404],
  ["Bacon, breakfast rasher, dry fried", 648],
  ["Bacon, breakfast rasher, grilled, no added fat", 593],
  ["Bacon, middle rasher, 75% trimmed, raw", 825],
  ["Bacon, middle rasher, lean & fat, raw", 1310],
  ["Bacon, middle rasher, 75% trimmed, dry fried", 1162],
  ["Bacon, middle rasher, lean, grilled", 999],
  ["Bacon, middle rasher, 75% trimmed, grilled, no added fat", 1095],
  ["Bacon, middle rasher, fat only, grilled, no added fat", 2747],
  ["Beef, corned, lean, ready to eat", 416],
  ["Beef, corned, 75% trimmed, ready-to-eat", 475],
  ["Beef, corned, lean & fat, ready to eat", 631],
  ["Beef, corned, canned", 839],
  ["Brawn, processed meat", 909],
  ["Camp pie, processed meat, canned", 678],
  ["Chicken, processed luncheon meat, low or reduced fat", 515],
  ["Devon or fritz", 977],
  ["Ham, leg, canned, lean & fat", 469],
  ["Ham, leg, non-canned, lean", 453],
  ["Ham, leg, non-canned, lean & fat", 867],
  ["Ham, shoulder, canned, lean & fat", 495],
  ["Ham, shoulder, non-canned, lean & fat", 463],
  ["Ham, steak, raw", 520],
  ["Ham steak, grilled", 681],
  ["Ham & chicken roll, processed luncheon meat", 965],
  ["Kabana or cabanossi, processed meat", 1168],
  ["Mortadella", 1345],
  ["Salami, Danish", 1794],
  ["Salami, Hungarian", 1731],
  ["Salami, mettwurst", 1755],
  ["Salami, Milano", 1780],
  ["Salami, pepperoni", 1722],
  ["Spam, canned", 1359],
  ["Turkey, roast, deli-sliced, ready-to-eat", 606],
  ["Turkey, processed luncheon meat", 427],
  ["Beef, roast, deli-sliced, ready-to-eat", 434],
  ["Chicken roll, processed luncheon meat", 661],
  ["Bacon, middle rasher, lean & fat, grilled", 1344],
  ["Bacon, middle rasher, lean & fat, dry fried", 1556],
  ["Bacon, middle rasher, 75% trimmed, boiled or simmered", 1289],
  ["Bacon, middle rasher, lean & fat, boiled or simmered", 2046],
  ["Sausage, white pudding", 1553],
  ["Ham, prosciutto or parma style, raw", 1045],
  ["Bacon, middle rasher, lean & fat, baked, no added fat", 2183],
  ["Berliner", 983],
  ["Strassburg", 995],
  ["Garlic roll", 989],
  ["Bacon, middle rasher, lean, raw", 573],
  ["Beef, corned, 50% trimmed, ready to eat", 537],
  ["Hamburger patty, frozen, grilled", 1177],
  ["Milk, cow, fluid, whole, lactose reduced (total sugars less than 5g/100g)", 278],
  ["Milk, cow, fluid, reduced fat (fat 1 - 2%), reduced lactose  (total sugars approximately 5g/100g)", 210],
  ["Buttermilk, cultured, skim or nonfat (fat less than 0.5%)", 172],
  ["Milk, cow, fluid, reduced fat (fat approximately 1.5%), increased protein (protein approximately 4%)", 222],
  ["Milk, cow, fluid, skim (fat approximately 0.15%)", 146],
  ["Milk, cow, fluid, reduced fat (fat approximately 1.5%), added omega 3 fatty acids", 211],
  ["Buttermilk, cultured, 2% fat", 246],
  ["Milk, goat, fluid", 210],
  ["Milk, cow, fluid, extra creamy (fat greater than 4%)", 295],
  ["Milk, cow, fluid, reduced fat (fat approximately 1%), added milk solids", 213],
  ["Milk, cow, fluid, regular fat (fat approximately 3.5%), increased protein", 297],
  ["Milk, cow, fluid, reduced fat (fat approximately 1%), added fibre", 220],
  ["Milk, rice, fluid, calcium & protein enriched", 278],
  ["Milk, oat, fluid", 119],
  ["Milk, sheep, fluid", 454],
  ["Milk, cow, fluid, regular fat (fat approximately 3.5%)", 291],
  ["Milk, cow, fluid, regular fat (fat approximately 3.5%), ultra high temperature treated, commercial", 273],
  ["Milk, cow, fluid, reduced fat (fat approximately 1%)", 211],
  ["Milk, canned, sweetened, condensed, regular", 1415],
  ["Milk, canned, sweetened, condensed, skim (fat approximately 0.2%)", 1205],
  ["Milk, canned, evaporated, regular", 600],
  ["Milk, canned, evaporated, skim (fat less than 0.5%)", 326],
  ["Milk, canned, evaporated, reduced fat (fat approximately 2%)", 393],
  ["Milk, powder, cow, regular", 2088],
  ["Milk, powder, cow, skim", 1506],
  ["Milk, powder, goat", 2089],
  ["Milk, powder, cow, whey", 1527],
  ["Cream, pure, 35% fat", 1385],
  ["Cream, regular thickened, 35% fat", 1450],
  ["Cream, regular thickened, 35% fat, ultra high temperature treated", 1459],
  ["Cream, rich or double thick", 1884],
  ["Cream, regular thickened, light (fat approximately 18%)", 780],
  ["Cream, whipped, aerosol, regular fat (fat approximately 28%)", 1272],
  ["Cream, sour", 1520],
  ["Cream, sour, light (fat approximately 18%)", 911],
  ["Cream, sour, extra light (fat approximately 12%)", 685],
  ["Cream, imitation or mock (non-dairy)", 1125],
  ["Cream, whipped, aerosol, reduced fat", 805],
  ["Cream, regular thickened, whipped, added sugar", 1485],
  ["Cream, reduced fat (fat approximately 25%), canned", 1083],
  ["Cheese, bocconcini", 862],
  ["Cheese, feta (fetta), reduced salt", 1580],
  ["Cheese, kasseri", 1525],
  ["Cheese, kefalograviera", 1525],
  ["Cheese, marscapone", 2172],
  ["Cheese, Swiss style, processed", 1344],
  ["Cheese, blended, for pizza use", 1308],
  ["Cheese, blue vein", 1544],
  ["Cheese, brie", 1439],
  ["Cheese, camembert", 1260],
  ["Cheese, colby style", 1611],
  ["Cheese, cream", 1367],
  ["Cheese, edam", 1459],
  ["Cheese, feta (fetta), sheep & cows milk", 1163],
  ["Cheese, gouda", 1579],
  ["Cheese, haloumy", 1032],
  ["Cheese, havarti style", 1690],
  ["Cheese, mozzarella", 1291],
  ["Cheese, parmesan, finely grated", 1931],
  ["Cheese, parmesan, shaved", 1671],
  ["Cheese, pecorino style", 1492],
  ["Cheese, provolone style", 1524],
  ["Cheese, romano style", 1568],
  ["Cheese, Swiss", 1594],
  ["Cheese, cheddar, processed", 1381],
  ["Cheese, cream, reduced fat (fat approximately 25%)", 1169],
  ["Cheese, edam, smoked", 1459],
  ["Cheese, processed, cheesy pop style", 1382],
  ["Cheese, processed, babybel style", 1311],
  ["Cheese, processed, fridge stick", 1388],
  ["Cheese, goat", 1110],
  ["Cheese, cream, light (fat approximately 15%)", 794],
  ["Cheese, cheddar, processed, reduced sodium", 1447],
  ["Cheese, neufchatel", 1363],
  ["Cheese, cheddar, regular fat", 1661],
  ["Cheese, cheshire", 1638],
  ["Cheese, gloucester style", 1718],
  ["Cheese, quark", 563],
  ["Cheese, cheddar, reduced fat (fat approximately 75% less than regular)", 856],
  ["Cheese, edam, reduced fat", 1307],
  ["Cheese, gouda, reduced fat", 1365],
  ["Cheese, Swiss, reduced fat", 1403],
  ["Cheese, cottage", 519],
  ["Cheese, cottage, low fat (fat 1 - 2%)", 384],
  ["Cheese, cottage, creamed, low fat", 422],
  ["Cheese, cottage, low fat, reduced salt", 445],
  ["Cheese, cheddar, reduced fat (fat approximately 25%)", 1401],
  ["Cheese, cheddar, reduced fat (fat approximately 15%)", 1140],
  ["Cheese, cottage, creamed, unflavoured", 505],
  ["Cheese, feta (fetta), cows milk, reduced fat", 974],
  ["Cheese, ricotta, reduced fat (fat approximately 5%)", 465],
  ["Cheese, ricotta", 497],
  ["Cheese, mozzarella, reduced fat", 1226],
  ["Cheese, quark, low fat", 349],
  ["Cheese, cheddar, processed, reduced fat (fat approximately 16%)", 1057],
  ["Cheese, cheddar, processed, reduced fat (fat approximately 8%)", 810],
  ["Cheese spread, cheddar cheese-based", 1220],
  ["Cheese spread, cream cheese-based", 1456],
  ["Yoghurt, natural, regular fat (fat approximately 4%)", 355],
  ["Yoghurt, reduced fat (fat approximately 1%), vanilla flavoured", 401],
  ["Yoghurt, extra creamy (fat approximately 4.5%), vanilla flavoured", 534],
  ["Yoghurt, Greek style (fat approximately 10%), natural", 622],
  ["Yoghurt, Greek style (fat approximately 8.5%), natural", 572],
  ["Yoghurt, Greek style (fat approximately 6%), plain or flavoured", 561],
  ["Yoghurt, natural, reduced fat (fat approximately 2%)", 329],
  ["Yoghurt, goat, regular fat", 264],
  ["Yoghurt, natural, low fat (fat less than 0.5%)", 243],
  ["Ice cream, rich (fat greater than 12.5%),  vanilla flavour", 951],
  ["Ice cream, low fat (fat is less than 4%), vanilla flavour", 516],
  ["Yoghurt, frozen, soft serve, regular fat, vanilla flavour", 682],
  ["Yoghurt, frozen, soft serve, reduced fat, vanilla flavour", 524],
  ["Gelato, commercial, various flavours", 591],
  ["Ice cream, reduced fat, vanilla & other non-chocolate flavours", 654],
  ["Ice cream, regular fat, chocolate flavour", 784],
  ["Ice cream, reduced fat, chocolate flavour", 655],
  ["Ice cream, reduced fat, low carbohydrate (carbohydrate approximately  5%), vanilla flavour", 368],
  ["Ice cream, regular fat, vanilla flavour", 806],
  ["Custard, egg, dry mix", 1733],
  ["Cheesecake filling, dry mix", 1963],
  ["Custard, dairy, vanilla, regular fat, commercial", 403],
  ["Custard, dairy, vanilla, reduced fat, commercial", 382],
  ["Custard, dairy, chocolate, regular fat, commercial", 490],
  ["Custard, dairy, chocolate, reduced fat, commercial", 414],
  ["Custard, egg, vanilla, baked", 1108],
  ["Stock, fish, concentrated liquid, commercial", 37],
  ["Stock, vegetable, concentrated liquid, commercial", 46],
  ["Sauce, orange, savoury", 997],
  ["Sauce, Asian, for stir fry", 614],
  ["Sauce, horseradish, commercial", 555],
  ["Sauce, mustard, commercial", 210],
  ["Sauce, tomato, commercial, intense sweetened", 149],
  ["Sauce, seafood, cocktail, commercial", 942],
  ["Sauce, apple, commercial", 369],
  ["Gravy, commercial, prepared", 342],
  ["Paste, curry, Indian style, commercial", 1314],
  ["Sauce, barbecue, commercial", 778],
  ["Sauce, black bean, Asian, commercial", 539],
  ["Sauce, chilli, Asian, commercial", 484],
  ["Sauce, tabasco", 68],
  ["Sauce, cranberry, commercial", 682],
  ["Sauce, curry, Asian, commercial", 619],
  ["Sauce, fish, Asian, commercial", 217],
  ["Sauce, hoi sin, Asian, commercial", 954],
  ["Sauce, oyster, Asian, commercial", 483],
  ["Sauce, pasta, cream-based, commercial", 440],
  ["Sauce, pasta, tomato-based, commercial, heated", 234],
  ["Sauce, plum, Asian, commercial", 1005],
  ["Sauce, soy, commercial", 164],
  ["Sauce, soy, reduced salt", 172],
  ["Sauce, sweet & sour, Asian, commercial", 822],
  ["Sauce, taco style, commercial", 126],
  ["Sauce, tomato, commercial", 460],
  ["Sauce, tomato, no added salt, commercial", 460],
  ["Sauce, worcestershire, commercial", 328],
  ["Stock, chicken, liquid, commercial", 31],
  ["Stock, beef, liquid, commercial", 48],
  ["Sauce, mint, commercial", 546],
  ["Gravy powder, reduced salt (light style), dry mix", 1343],
  ["Paste, shrimp, Asian style", 1250],
  ["Sauce, satay, Asian, commercial", 1190],
  ["Gravy powder, dry mix", 1201],
  ["Cabbage, mustard, salted", 73],
  ["Cabbage, red, pickled (include sweet & sour cabbage)", 399],
  ["Cucumber, pickled, sour, drained", 313],
  ["Cucumber, pickled, sweet, drained", 522],
  ["Bean, green, pickled", 387],
  ["Eggplant, pickled", 389],
  ["Horseradish cream, commercial", 694],
  ["Mint jelly", 794],
  ["Pepper, pickled", 387],
  ["Pepper, hot, pickled", 398],
  ["Pickles, mustard", 310],
  ["Pickle, mixed, in brine, sweetened", 391],
  ["Seaweed, pickled", 401],
  ["Chutney, fruit, commercial", 793],
  ["Gherkin, pickled, drained, commercial", 463],
  ["Olive, green, pimento stuffed, drained", 387],
  ["Olive, green or black, drained", 880],
  ["Onion, pickled, commercial, drained", 270],
  ["Pickles, mustard, sweet, commercial", 360],
  ["Capers, bottled, drained", 163],
  ["Chutney or pickle, fruit, intense sweetened", 685],
  ["Relish, corn", 444],
  ["Soup, beef or lamb & vegetable, instant dry mix", 1433],
  ["Soup, beef or lamb & noodle, instant dry mix", 1491],
  ["Soup, chicken, reduced energy, instant dry mix", 1344],
  ["Soup, chicken, instant dry mix", 1384],
  ["Soup, chicken & noodle or rice, reduced energy, instant dry mix", 1400],
  ["Soup, chicken & noodle or rice, reduced salt, instant dry mix", 1491],
  ["Soup, creamed chicken, instant dry mix", 1628],
  ["Soup, creamed chicken, reduced salt, instant dry mix", 1628],
  ["Soup, creamed seafood, instant dry mix", 1628],
  ["Soup, tomato, smooth, reduced energy, instant dry mix", 1364],
  ["Soup, tomato, smooth, reduced salt, instant dry mix", 1347],
  ["Soup, vegetable, instant dry mix", 1490],
  ["Soup, vegetable, reduced salt, instant dry mix", 1490],
  ["Soup, vegetable & noodle or rice, instant dry mix", 1486],
  ["Soup, vegetable & noodle or rice, reduced energy, instant dry mix", 1387],
  ["Soup, creamed vegetable, instant dry mix", 1627],
  ["Soup, pea & ham, reduced energy, instant dry mix", 1612],
  ["Soup, pea & ham, instant dry mix", 1636],
  ["Soup, minestrone, instant dry mix", 1616],
  ["Soup, beef or lamb & vegetable, condensed, canned", 217],
  ["Soup, chicken & vegetable, condensed, canned", 211],
  ["Soup, creamed seafood, condensed, canned", 331],
  ["Soup, tomato, reduced salt, condensed, canned", 227],
  ["Soup, tomato & vegetable, condensed, canned", 207],
  ["Soup, tomato & noodle or rice, condensed, canned", 315],
  ["Soup, vegetable, condensed, canned", 187],
  ["Soup, creamed vegetable, condensed, canned", 255],
  ["Soup, pea & ham, condensed, canned", 436],
  ["Soup, minestrone, condensed, canned", 544],
  ["Soup, Asian style, meat or seafood, vegetable & noodles, instant dry mix, cup style", 1458],
  ["Soup, beef, broth style, instant dry mix, cup style", 1356],
  ["Soup, creamed chicken, condensed, canned", 277],
  ["Soup, chicken noodle, simmer dry mix", 1442],
  ["Soup, chicken & vegetable, instant dry mix, cup style", 1475],
  ["Soup, chicken, simmer dry mix", 1559],
  ["Soup, tomato, condensed, canned", 233],
  ["Soup, tomato & noodle, instant dry mix, cup style", 1530],
  ["Soup, creamed vegetables, condensed, canned", 256],
  ["Soup, vegetable, cream style, simmer dry mix", 1497],
  ["Soup, vegetable & noodle, simmer dry mix", 1347],
  ["Soup, pumpkin & carrot, condensed, canned", 275],
  ["Soup, pumpkin, cream style, simmer dry mix", 1497],
  ["Soup, beef, broth style, condensed, canned", 173],
  ["Soup, chicken, broth style, condensed, canned", 144],
  ["Soup, creamed mushroom, condensed, canned", 256],
  ["Soup, French onion, dry mix", 706],
  ["Soup, chicken, with noodle, instant dry mix, cup style", 1536],
  ["Soup, vegetable, instant dry mix, cup style", 1440],
  ["Soup, mixed vegetables, reduced energy, instant dry mix, cup style", 1450],
  ["Soup, onion, without pasta or croutons, simmer dry mix", 872],
  ["Popping corn", 1463],
  ["Corn chip, toasted, unflavoured, salted", 2082],
  ["Corn chip, toasted, unflavoured, no added salt", 2092],
  ["Corn chips, flavoured", 2085],
  ["Corn chips, flavoured, fried, monounsaturated oil", 2102],
  ["Pretzels", 1579],
  ["Crisp or chip, potato, unflavoured, restructured, salted", 2279],
  ["Crisp or chip, vegetable, salted", 2072],
  ["Crisp or chip, potato, unflavoured, reduced fat, reduced salt", 2060],
  ["Potato straws, plain", 2168],
  ["Prawn cracker, Asian, commercial, ready to eat", 2196],
  ["Crisp or chip, soy", 2073],
  ["Popcorn, regular, commercial", 2116],
  ["Popcorn, air-popped, no added fat or salt", 1427],
  ["Potato crisps or chips, plain, salted", 2161],
  ["Potato crisps or chips, flavoured (other than salt & vinegar)", 2129],
  ["Potato, crisp or chip, salt and vinegar flavoured", 2134],
  ["Crisp, potato, plain, no added salt", 2474],
  ["Potato crisps or chips, plain, reduced fat, salted", 1619],
  ["Potato crisps or chips, reformed, salted", 2240],
  ["Mustard, made with dry powder, with added water", 302],
  ["Paprika, ground, all types", 1475],
  ["Paste, green curry, Asian style, commercial", 464],
  ["Chillies, dried, ground", 1583],
  ["Chilli powder", 1451],
  ["Cinnamon, ground", 1039],
  ["Cloves, ground", 1539],
  ["Coriander seed, ground", 1485],
  ["Cumin (cummin) seeds, dried, ground", 1918],
  ["Curry powder, condiment", 1469],
  ["Ginger, dried, ground", 1419],
  ["Mustard, cream-style, condiment", 352],
  ["Mustard powder, dry", 2254],
  ["Nutmeg, ground", 2134],
  ["Oregano, dried", 1039],
  ["Thyme, dried", 1151],
  ["Turmeric, ground", 1405],
  ["Spice, mixed spice (cinnamon, nutmeg & cloves)", 1468],
  ["Pepper, ground, black or white", 1208],
  ["Mayonnaise, with olive oil, commercial", 1553],
  ["Dressing, French, with olive oil, commercial", 1081],
  ["Dressing, Italian, with olive oil, commercial", 1293],
  ["Mayonnaise (fat less than 20%), commercial", 813],
  ["Mayonnaise (fat less than 20%), with canola oil, commercial", 813],
  ["Dressing, coleslaw, (fat less than 10% ), intense sweetened, commercial", 226],
  ["Dressing, French, no added fat, commercial", 317],
  ["Dressing, French, no added fat, intense sweetened, commercial", 6],
  ["Dressing, Italian, no added fat, commercial", 346],
  ["Dressing, Italian, no added fat, intense sweetened, commercial", 12],
  ["Vinegar", 57],
  ["Dressing, coleslaw, reduced fat, commercial", 614],
  ["Dressing, French, regular, commercial", 1114],
  ["Dressing, French, reduced fat, commercial", 89],
  ["Dressing, Italian, regular, commercial", 1313],
  ["Dressing, Italian, reduced fat, commercial", 132],
  ["Dressing, thousand island, reduced fat, commercial", 735],
  ["Dressing, caesar", 2363],
  ["Dressing, thousand island, regular, commercial", 1508],
  ["Dressing, coleslaw, regular, commercial", 1630],
  ["Mayonnaise, reduced fat, commercial", 1204],
  ["Mayonnaise, regular fat, commercial", 2911],
  ["Mayonnaise, low fat, commercial", 574],
  ["Yeast, compressed", 282],
  ["Yeast, dried", 1274],
  ["Spread, yeast, marmite", 665],
  ["Spread, beef extract, bovril", 763],
  ["Spread, yeast, vegemite", 519],
  ["Beef, extract, bonox", 401],
  ["Stock cube", 904],
  ["Hydrolysed vegetable protein", 976],
  ["Salt substitute, potassium & sodium chloride based mix", 0],
  ["Gelatine, powder, unflavoured", 1449],
  ["Gluten, from wheat (vital wheat gluten)", 1598],
  ["Salt, table, non-iodised", 0],
  ["Salt, table, iodised", 0],
  ["Salt, cooking", 0],
  ["Salt, flavoured, non-iodised", 0],
  ["Salt, rock", 0],
  ["Salt, sea", 0],
  ["Seasoning, chilli-based, for tacos", 1037],
  ["Starch, potato", 1332],
  ["Vanilla, artificial, extract, alcohol free", 245],
  ["Stock, powder, dry", 904],
  ["Salt, rock, flavoured", 0],
  ["Seasoning, chilli-based, salt reduced, for tacos", 1037],
  ["Textured vegetable protein", 1609],
  ["Vanilla bean extract, alcohol based", 1216],
  ["Salt substitute, potassium chloride", 0],
  ["Seasoning, salt-based", 1105],
  ["Seed, pumpkin, kernel, oil roasted, no added salt", 2531],
  ["Seed, sunflower, hulled, oil roasted, salted", 2473],
  ["Seed, sunflower, hulled, oil roasted, no added salt", 2512],
  ["Seed, sunflower, hulled, dry roasted", 2445],
  ["Seed, sesame, white", 2531],
  ["Seed, sunflower", 2397],
  ["Tahini, sesame seed pulp", 2718],
  ["Seed, linseed or flaxseed", 2118],
  ["Seed, pumpkin, hulled & dried", 2382],
  ["Seed, poppy", 2273],
  ["Nut, peanut, with skin, dry roasted, salted", 2392],
  ["Nut, peanut, with skin, dry roasted, no added salt", 2392],
  ["Peanut butter, salted, no added sugar", 2605],
  ["Coconut, fresh, milk", 995],
  ["Nut, almond, dry roasted, salted", 2506],
  ["Almond meal", 2529],
  ["Nut, cashew, roasted, with oil, salted", 2665],
  ["Nut, cashew, dry roasted, no added salt", 2467],
  ["Chestnut puree", 547],
  ["Nut, hazelnut, dry roasted, no added salt", 2729],
  ["Nut, pistachio, roasted, salted", 2474],
  ["Nut, pistachio, roasted, no added salt", 2474],
  ["Nut, peanut, with skin, raw, no added salt", 2402],
  ["Nut, almond, without skin, blanched, no added salt", 2538],
  ["Nut, almond, with skin, no added salt", 2508],
  ["Nut, brazil, raw or blanched, no added salt", 2888],
  ["Nut, cashew, raw, no added salt", 2442],
  ["Nut, cashew, roasted, salted", 2664],
  ["Nut, chestnut, roasted", 728],
  ["Coconut, fresh, mature fruit, flesh", 1293],
  ["Coconut, fresh, mature, water or juice", 92],
  ["Coconut, grated & desiccated", 2779],
  ["Coconut, milk or cream, dried, powder", 2846],
  ["Nut, hazelnut, raw, no added salt", 2693],
  ["Nut, macadamia, no added salt", 3073],
  ["Marzipan, almond paste", 1771],
  ["Nut, peanut, with skin, roasted, with oil, salted", 2640],
  ["Nut, peanut, without skin, roasted, with oil, salted", 2666],
  ["Nut, peanut, without skin, roasted, with oil, no added salt", 2666],
  ["Nut, pecan, no added salt", 2977],
  ["Nut, pine, raw, no added salt", 2928],
  ["Nut, pistachio, no added salt", 2395],
  ["Nut, walnut, raw, no added salt", 2907],
  ["Peanut butter, smooth & crunchy, sweetened, salted, light", 2296],
  ["Nut, almond, with skin, dry roasted, no added salt", 2559],
  ["Nut, almond, with skin, roasted, with oil, no added salt", 2620],
  ["Nut, almond, with skin, roasted, with oil, salted", 2594],
  ["Nut, cashew, roasted, with oil, no added salt", 2556],
  ["Nut, macadamia, roasted, with oil, no added salt", 3120],
  ["Nut, pistachio, roasted, with oil, salted", 2486],
  ["Nut, macadamia, roasted, with oil, salted", 3095],
  ["Almond milk, with linseed oil & water", 479],
  ["Nut, chestnut, raw", 683],
  ["Coconut, fresh, young or immature, flesh", 357],
  ["Coconut, fresh, young or immature, water or juice", 116],
  ["Coconut, cream", 792],
  ["Coconut, milk, regular fat, canned", 648],
  ["Coconut, milk, reduced fat, canned", 292],
  ["Peanut butter, smooth & crunchy, added sugar & salt", 2479],
  ["Peanut butter, smooth & crunchy, added sugar, no added salt", 2495],
  ["Peanut butter, smooth & crunchy, no added sugar or salt", 2639],
  ["Flour, chestnut", 1440],
  ["Flour, coconut", 1264],
  ["Glucose, powder", 1684],
  ["Malt extract", 1318],
  ["Syrup, corn, light or dark", 1302],
  ["Syrup, sugar & water (sugars content approximately 46%)", 786],
  ["Syrup, treacle", 1134],
  ["Syrup, grenadine", 786],
  ["Syrup, malted rice", 1211],
  ["Juice, apple, super concentrate, used in cooking", 852],
  ["Syrup, pancake, maple-flavoured", 1294],
  ["Maltodextrin", 1620],
  ["Glucose, liquid or syrup", 1353],
  ["Syrup, golden", 1325],
  ["Honey", 1400],
  ["Sugar, brown", 1649],
  ["Sugar, raw", 1697],
  ["Sugar, white, granulated or lump", 1700],
  ["Sugar, white, icing", 1700],
  ["Sugar, white, icing mixture", 1693],
  ["Syrup, maple, pure", 1019],
  ["Fructose (fruit sugar)", 1700],
  ["Lactose, pure", 1700],
  ["Sauce, wasabi (horseradish)", 1300],
  ["Syrup, molasses", 934],
  ["Apricot, glace", 1123],
  ["Pineapple, glace", 1132],
  ["Fruit spread, 100% fruit, no added sugar", 556],
  ["Jam, all flavours, intense sweetened with aspartame", 120],
  ["Marmalade, all flavours, preserve, intense sweetened with aspartame", 71],
  ["Marmalade, all flavours, preserve, intense sweetened with sucralose", 52],
  ["Cherry, glace/maraschino", 1145],
  ["Jam, apricot, preserve", 1110],
  ["Jam, berry, preserve", 1169],
  ["Jam, plum, preserve", 1119],
  ["Marmalade, orange, preserve", 1127],
  ["Topping, chocolate, commercial", 862],
  ["Topping, fruit-flavoured", 795],
  ["Jam, all flavours, intense sweetened with sucralose", 104],
  ["Jam, all flavours, reduced sugar", 716],
  ["Topping, butterscotch or caramel, commercial", 1148],
  ["Topping, chocolate, intense sweetened", 39],
  ["Topping, non-chocolate flavour, intense sweetened", 39],
  ["Chocolate, carbohydrate-modified, intense sweetened, plain", 1242],
  ["Chocolate, compound, milk, plain", 2252],
  ["Chocolate, compound, white or caramel, plain", 2277],
  ["Sugar confectionery, boiled", 1649],
  ["Chocolate, compound, cooking", 2195],
  ["Chocolate, dark, high cocoa solids", 2215],
  ["Chocolate, white", 2277],
  ["Honeycomb, plain", 1596],
  ["Hundreds & thousands", 1674],
  ["Licorice, plain", 1188],
  ["Marshmallow, plain or flavoured", 1436],
  ["Ginger, crystallised, sweetened & preserved", 1418],
  ["Chocolate, milk, with added milk solids", 2257],
  ["Bar, muesli, plain or with dried fruit", 1455],
  ["Meringue, pavlova shell", 1628],
  ["Jelly crystals, all flavours", 1690],
  ["Jelly, made up, all flavours", 245],
  ["Meringue, all flavours, commercial", 1628],
  ["Toffee", 1524],
  ["Jelly crystals, all flavours, intense sweetened", 1656],
  ["Bean, purple, seeds & pod, fresh, raw", 150],
  ["Bean, kidney, seeds only, fresh, raw", 565],
  ["Bean, snake, seeds & pod, fresh, raw", 178],
  ["Chives, Chinese, fresh, raw", 101],
  ["Chrysanthemum, garland, fresh, raw", 68],
  ["Gourd, wax, fresh, raw, peeled", 36],
  ["Luffa, angled, fresh, raw, peeled", 66],
  ["Okra, seeds & pod, fresh, raw", 116],
  ["Olive, green, raw", 290],
  ["Radish, oriental type, fresh, raw, peeled", 87],
  ["Spinach, Chinese, fresh, raw", 95],
  ["Ginger, peeled, boiled, no added salt", 149],
  ["Pumpkin, golden nugget, peeled, boiled, drained, no added salt", 138],
  ["Potato, unpeeled, dry-baked, no added fat, skin not eaten", 317],
  ["Potato, new, canned, drained, no added fat", 249],
  ["Potato, fries, par-fried in animal fat, purchased frozen, baked with no added fat", 1250],
  ["Potato, fries, par-fried in polyunsaturated oil, purchased frozen, baked with no added fat", 1250],
  ["Potato, fries, par-fried in canola oil, purchased frozen, baked with no added fat", 1250],
  ["Potato, chips (straight or crinkle cut), par-fried in animal fat, purchased frozen, baked with no added fat", 1175],
  ["Potato, chips (straight or crinkle cut), par-fried in polyunsaturated oil, purchased frozen, baked with no added fat", 1175],
  ["Potato, chips (straight or crinkle cut), par-fried in canola oil, purchased frozen, baked with no added fat", 1175],
  ["Potato, fries, par-fried in animal fat, purchased frozen", 654],
  ["Potato, fries, par-fried in polyunsaturated oil, purchased frozen", 654],
  ["Potato, fries, par-fried in canola oil, purchased frozen", 654],
  ["Potato, chips (straight or crinkle cut), par-fried in animal fat, purchased frozen", 587],
  ["Potato, chips (straight or crinkle cut), par-fried in polyunsaturated oil, purchased frozen", 587],
  ["Potato, chips (straight or crinkle cut), par-fried in canola oil, purchased frozen", 587],
  ["Potato, wedge, with skin, par-fried in polyunsaturated oil, purchased frozen, baked with no added fat", 1292],
  ["Potato, wedge, with skin, par-fried in canola oil, purchased frozen, baked with no added fat", 1292],
  ["Potato, wedge, with skin, par-fried in polyunsaturated oil, purchased frozen", 716],
  ["Potato, peeled, mashed, no added ingredients", 256],
  ["Potato, unpeeled, raw", 283],
  ["Broccoli, Chinese, cooked, no added fat", 92],
  ["Cabbage, Chinese, celery, cooked, no added fat", 134],
  ["Cabbage, Chinese flowering, cooked, no added fat", 149],
  ["Sauerkraut, cooked, no added fat", 67],
  ["Radish, white, cooked, no added fat", 176],
  ["Sweet potato, white flesh, dry-baked, no added fat", 433],
  ["Asparagus, canned, reduced salt, drained", 93],
  ["Bamboo shoot, raw", 125],
  ["Sprout, bean, cooked, no added fat", 108],
  ["Chives, Chinese, cooked, no added fat", 265],
  ["Cress (mustard & cress), fresh, raw", 97],
  ["Endive, cooked, no added fat", 71],
  ["Rocket, fresh, raw", 118],
  ["Vine leaf, cooked or canned", 109],
  ["Bean, butter, seeds & pod, canned, cooked, no added fat", 102],
  ["Bean, kidney, seed only, cooked, no added fat", 591],
  ["Bean, green, seeds & pod, canned, cooked, no added fat", 132],
  ["Bean, snake, seeds & pod, cooked, no added fat", 125],
  ["Pea, green, canned, no added salt, drained, cooked, no added fat", 367],
  ["Pea, green, frozen, cooked, no added fat", 248],
  ["Tomato, grilled, no added fat", 72],
  ["Tomato, stewed", 80],
  ["Tomato, canned in tomato juice, no added salt", 83],
  ["Tomato, canned in tomato juice, no added salt, drained", 90],
  ["Squash, spaghetti, cooked, no added fat", 134],
  ["Chilli (chili), banana, cooked, no added fat", 75],
  ["Chilli (chili), banana, fresh, raw", 68],
  ["Chilli (chili), hot, thin, cooked, no added fat", 216],
  ["Chilli (chili), hot, thin, fresh, raw", 195],
  ["Plantain, fresh, raw", 529],
  ["Mushroom, oyster, cooked, no added fat", 194],
  ["Mushroom, oyster, fresh, raw", 109],
  ["Mushroom, shiitake, cooked, no added fat", 142],
  ["Seaweed, raw", 141],
  ["Water chestnut, canned, drained", 223],
  ["Pea, processed, canned, drained", 418],
  ["Sprout, alfalfa, raw", 92],
  ["Artichoke, globe, raw", 147],
  ["Artichoke, globe, boiled", 172],
  ["Asparagus, raw", 91],
  ["Asparagus, boiled, drained", 108],
  ["Asparagus, canned in brine, drained", 106],
  ["Avocado, hass, raw", 857],
  ["Basil, green, fresh, raw", 119],
  ["Sprout, bean, raw", 85],
  ["Bean, broad (faba or fava bean), seed only, fresh, raw", 283],
  ["Bean, broad (faba or fava bean), seed only, fresh, boiled, drained", 304],
  ["Bean, butter, fresh, raw", 106],
  ["Bean, butter, fresh, boiled, drained", 114],
  ["Bean, green, fresh, raw", 124],
  ["Bean, green, fresh, boiled, no added salt, drained", 90],
  ["Bean, green, frozen, boiled, no added salt, drained", 104],
  ["Beetroot, fresh, peeled, raw", 195],
  ["Beetroot, canned, drained", 211],
  ["Beetroot, fresh, peeled, boiled, no added salt, drained", 210],
  ["Broccoli, fresh, raw", 125],
  ["Broccoli, fresh, boiled, no added salt, drained", 131],
  ["Brussels sprout, fresh, raw", 153],
  ["Brussels sprout, fresh, boiled, no added salt, drained", 160],
  ["Cabbage, bok choy, fresh, raw", 82],
  ["Cabbage, bok choy, stir-fried, no added fat", 117],
  ["Cabbage, red, raw", 126],
  ["Cabbage, red, boiled, no added salt, drained", 131],
  ["Cabbage, savoy, raw", 93],
  ["Cabbage, white, raw", 113],
  ["Cabbage, white, boiled, no added salt, drained", 118],
  ["Capsicum, green, raw", 95],
  ["Capsicum, green, stir-fried, no added fat", 106],
  ["Capsicum, red, raw", 111],
  ["Capsicum, red, stir-fried, no added fat", 123],
  ["Carrot, baby, canned in brine, boiled, drained", 112],
  ["Carrot, mature, peeled, raw", 138],
  ["Carrot, mature, peeled, boiled, no added salt, drained", 148],
  ["Cassava, yellow flesh, peeled, raw", 534],
  ["Cassava, yellow flesh, peeled, boiled, no added salt, drained", 574],
  ["Cauliflower, raw", 101],
  ["Cauliflower, boiled, no added salt, drained", 106],
  ["Celeriac, peeled, raw", 128],
  ["Celeriac, peeled, boiled, no added salt, drained", 138],
  ["Celery, raw", 50],
  ["Celery, stir-fried, no added fat", 60],
  ["Chicory, raw", 68],
  ["Chicory, boiled, drained", 80],
  ["Chilli (chili), green, raw", 183],
  ["Chilli (chili), red, raw", 206],
  ["Chilli (chili), red, stir-fried, no added fat", 229],
  ["Chives, raw", 125],
  ["Choko, peeled, raw", 90],
  ["Choko, peeled, boiled, no added salt, drained", 107],
  ["Coriander, fresh, leaves & stem", 170],
  ["Cucumber, common, peeled, raw", 53],
  ["Cucumber, common, unpeeled, raw", 52],
  ["Cucumber, Lebanese, unpeeled, raw", 53],
  ["Eggplant, raw", 92],
  ["Eggplant, baked, no added fat", 108],
  ["Eggplant, boiled, no added salt,  drained", 98],
  ["Eggplant, grilled, no added fat", 153],
  ["Endive, raw", 59],
  ["Fennel, bulb, raw", 97],
  ["Fennel, bulb, boiled, no added salt, drained", 114],
  ["Garlic, peeled, raw", 526],
  ["Garlic, peeled, stir-fried, no added fat", 848],
  ["Ginger, peeled, raw", 133],
  ["Leek, raw", 129],
  ["Lettuce, cos, raw", 82],
  ["Lettuce, iceberg, raw", 41],
  ["Lettuce, mignonette, raw", 65],
  ["Melon, bitter, raw", 47],
  ["Mixed vegetables (carrots, peas, swede, green beans, sweet corn) purchased frozen, boiled or microwaved, no added salt, drained", 214],
  ["Mushroom, common, raw", 85],
  ["Mushroom, common, stir-fried, no added fat", 160],
  ["Mushroom, golden, Asian, canned in brine, drained", 93],
  ["Mushroom, straw, Asian, canned in brine, drained", 88],
  ["Onion, mature, brown skinned, peeled, raw", 132],
  ["Onion, mature, white skinned, peeled, raw", 137],
  ["Onion, mature, white skinned, peeled, stir-fried, no added fat", 217],
  ["Onion, spring, raw", 132],
  ["Onion, spring, stir-fried, no added fat", 212],
  ["Parsley, continental, raw", 102],
  ["Parsley, curly, raw", 111],
  ["Parsnip, peeled, raw", 247],
  ["Parsnip, peeled, baked, no added fat", 301],
  ["Parsnip, peeled, boiled, no added salt, drained", 266],
  ["Pea, green, fresh, raw", 305],
  ["Pea, green, fresh, boiled, no added salt, drained", 249],
  ["Pea, green, canned in brine, boiled, drained", 311],
  ["Potato, sebago, unpeeled, baked in foil, no added fat", 298],
  ["Potato, gems or royals, par-fried in animal fat, purchased frozen, baked with no added fat", 1078],
  ["Potato, mashed, dry powder", 1513],
  ["Potato, new, peeled, raw", 274],
  ["Potato, sebago, unpeeled, baked, no added fat", 318],
  ["Pumpkin, butternut, peeled, raw", 204],
  ["Pumpkin, butternut, peeled, boiled, no added salt, drained", 212],
  ["Pumpkin, Queensland blue, peeled, boiled, no added salt, drained", 222],
  ["Shallot, peeled, raw", 108],
  ["Silverbeet, raw", 71],
  ["Silverbeet, boiled, no added salt, drained", 84],
  ["Snowpea, raw", 154],
  ["Snowpea, stir-fried, no added fat", 192],
  ["Spinach, English, raw", 83],
  ["Spinach, English, boiled, no added salt, drained", 97],
  ["Spinach, purchased frozen, boiled, no added salt, drained", 135],
  ["Spinach, water (ung choi), raw", 112],
  ["Squash, button, raw", 126],
  ["Squash, button, boiled, no added salt, drained", 150],
  ["Squash, scallopini, raw", 86],
  ["Swede, peeled, raw", 97],
  ["Swede, peeled, boiled, no added salt, drained", 104],
  ["Sweet potato, orange flesh, peeled, raw", 293],
  ["Sweet potato, orange flesh, peeled, baked, no added fat", 358],
  ["Sweet potato, orange flesh, peeled, boiled, no added salt, drained", 316],
  ["Sweetcorn, fresh on cob, raw", 399],
  ["Sweetcorn, fresh on cob, boiled, no added salt, drained", 447],
  ["Sweetcorn, baby, canned in brine, heated, drained", 107],
  ["Sweetcorn, canned in brine, drained", 394],
  ["Sweetcorn, kernels, purchased frozen, raw", 394],
  ["Sweetcorn, kernels, purchased frozen, boiled, no added salt, drained", 455],
  ["Taro, peeled, raw", 471],
  ["Taro, peeled, boiled, no added salt, drained", 506],
  ["Tomato paste, with added salt", 296],
  ["Tomato, cherry, raw", 69],
  ["Tomato, common, raw", 78],
  ["Tomato, sun-dried, in canola oil", 1153],
  ["Tomato, whole, canned in tomato juice", 83],
  ["Tomato, whole, canned in tomato juice, drained", 93],
  ["Tomato, whole, canned in tomato juice, boiled", 99],
  ["Tomato, whole, canned in tomato juice, boiled, drained", 98],
  ["Turnip, white, peeled, raw", 98],
  ["Turnip, white, peeled, boiled, no added salt, drained", 106],
  ["Zucchini, green skin, raw", 63],
  ["Zucchini, green skin, boiled, no added salt, drained", 75],
  ["Zucchini, green skin, stir-fried, no added fat", 90],
  ["Radish, white skinned, peeled, raw", 90],
  ["Broccoli, fresh, stir-fried, no added fat", 153],
  ["Carrot, mature, peeled, baked, no added fat", 168],
  ["Broccoflower, raw", 113],
  ["Potato, fries, homemade - fresh or frozen, baked, no added fat", 389],
  ["Tomato paste, no added salt", 296],
  ["Broccoflower, boiled, no added salt, drained", 131],
  ["Capsicum, green, boiled or steamed, no added salt", 100],
  ["Capsicum, red, boiled or steamed, no added salt", 117],
  ["Carrot, mature, peeled, stir-fried, no added fat", 168],
  ["Cauliflower, stir-fried, no added fat", 119],
  ["Mushroom, common, boiled or steamed, no added salt", 129],
  ["Sweet potato, orange flesh, peeled, stir-fried, no added fat", 402],
  ["Onion, spring, boiled or steamed, no added salt", 146],
  ["Onion, spring, baked or roasted, no added fat", 159],
  ["Parsley, boiled, no added salt, drained", 126],
  ["Pea, green, fresh, stir-fried with no added fat", 339],
  ["Cabbage, white, stir-fried, no added fat", 125],
  ["Sweetcorn, fresh on cob, stir-fried, no added fat", 444],
  ["Sweetcorn, canned in brine, drained, stir-fried, no added fat", 438],
  ["Sweetcorn, baby, canned in brine, drained, stir-fried, no added fat", 119],
  ["Cabbage, red, stir-fried, no added fat", 139],
  ["Potato, wedges, homemade - fresh or frozen, peeled, baked, no added fat", 412],
  ["Bean, green, fresh, stir-fried, no added fat", 146],
  ["Bamboo shoot, canned in water, drained, stir-fried, no added fat", 72],
  ["Eggplant, stir-fried, no added fat", 122],
  ["Leek, stir-fried, no added fat", 207],
  ["Silverbeet, stir-fried, no added fat", 102],
  ["Shallot, peeled, boiled, no added salt", 120],
  ["Spinach, English, stir-fried, no added fat", 118],
  ["Basil, green, dried", 1079],
  ["Bamboo shoot, canned in water, heated, drained", 58],
  ["Mixed vegetables (peas & corn), purchased frozen, boiled, no added salt, drained", 367],
  ["Kale, raw", 93],
  ["Kale, boiled, no added salt, drained", 96],
  ["Swede, peeled, baked, no added fat", 118],
  ["Tomato, common, stir-fried, no added fat", 105],
  ["Celeriac, peeled, stir-fried, no added fat", 156],
  ["Coriander, dried", 1304],
  ["Mint, raw", 119],
  ["Mint, dried", 1079],
  ["Mixed herbs, dried", 1064],
  ["Parsley, dried", 1130],
  ["Mixed herbs, fresh", 128],
  ["Tomato puree, no added salt", 146],
  ["Turnip, white, peeled, baked, no added fat", 120],
  ["Tomato puree, with added salt", 146],
  ["Zucchini, green skin, baked, no added fat", 79],
  ["Spinach, water (ung choi), stir-fried, no added fat", 160],
  ["Potato, wedges, homemade - fresh or frozen, unpeeled, baked, no added fat", 393],
  ["Seaweed, nori, dried", 1689],
  ["Beetroot, fresh, peeled, baked, no added fat", 238],
  ["Taro, peeled, baked, no added fat", 574],
  ["Taro, peeled, stir-fried, no added fat", 574],
  ["Broccoli, fresh, baked, no added fat", 153],
  ["Sweet potato, white flesh, peeled, raw", 315],
  ["Sweet potato, white flesh, peeled, boiled, no added salt, drained", 339],
  ["Horseradish, raw", 324],
  ["Garlic, dried, powder or flakes", 1461],
  ["Melon, bitter, boiled or steamed, no added salt", 50],
  ["Okra, boiled, drained", 100],
  ["Onion, dried", 1061],
  ["Sauerkraut, canned in brine, drained", 66],
  ["Seaweed, nori, poached", 563],
  ["Sprout, snowpea, raw", 154],
  ["Sprout, bean, stir-fried, no added fat", 100],
  ["Potato, chips, low fat varieties, par-fried in canola oil, purchased frozen, baked with no added fat", 507],
  ["Potato, wedges, low fat varieties, par-fried in canola oil, purchased frozen, baked with no added fat", 574],
  ["Tomato, semi-dried without oil", 1038],
  ["Potato, skins, baked, no added fat", 853],
  ["Rosemary, Raw", 498],
  ["Artichoke, Jerusalem, peeled, raw", 271],
  ["Avocado, fuerte, raw", 994],
  ["Carrot, baby, peeled, raw", 141],
  ["Cassava, white flesh, peeled, raw", 647],
  ["Cucumber, telegraph, unpeeled, raw", 58],
  ["Cucumber, apple crystal, unpeeled, raw", 44],
  ["Sweetcorn, kernels, purchased frozen, boiled in brine, drained", 395],
  ["Pea, green, purchased frozen, boiled, no added salt, drained", 261],
  ["Pumpkin, golden nugget, peeled, raw", 127],
  ["Pumpkin, Queensland blue, peeled, raw", 213],
  ["Pumpkin, jarrahdale, peeled, raw", 118],
  ["Tomato, hydroponic, raw", 63],
  ["Potato, new, peeled, boiled, no added salt", 277],
  ["Potato, sebago, peeled, raw", 305],
  ["Potato, sebago, unpeeled, boiled, no added salt", 262],
  ["Potato, sebago, peeled, mashed, no added ingredients", 287],
  ["Potato, pontiac, peeled, raw", 279],
  ["Potato, coliban, peeled, raw", 245],
  ["Potato, desiree, peeled, raw", 244],
  ["Potato, chips, regular, par-fried in animal fat, purchased frozen, baked with no added fat", 1192],
  ["Potato, chips, regular, par-fried in canola oil, purchased frozen, baked with no added fat", 1192],
  ["Artichoke heart, canned in brine, drained", 107],
  ["Bean, red, seed only, fresh, raw", 565],
  ["Broccoli, purchased frozen, boiled, no added salt, drained", 125],
  ["Brussels sprout, purchased frozen, boiled, no added salt, drained", 191],
  ["Cabbage, Chinese flowering, raw", 72],
  ["Cabbage, Chinese (napa or peking), raw", 45],
  ["Cabbage, mustard, raw", 78],
  ["Cabbage, red, canned, heated, drained", 178],
  ["Watercress, raw", 112],
  ["Zucchini, golden, raw", 81],
  ["Kohlrabi, peeled, raw", 168],
  ["Melon, hairy, raw", 63],
  ["Radish, red skinned, unpeeled, raw", 64],
  ["Artichoke, Jerusalem, peeled, boiled", 292],
  ["Carrot, baby, peeled, boiled, no added salt, drained", 151],
  ["Cassava, white flesh, peeled, boiled, no added salt, drained", 696],
  ["Chilli (chili), green, stir-fried, no added fat", 204],
  ["Ginger, peeled, stir-fried, no added fat", 216],
  ["Onion, mature, brown skinned, peeled, stir-fried, no added fat", 213],
  ["Shallot, peeled, stir-fried, no added fat", 175],
  ["Pumpkin, golden nugget, peeled, baked, no added fat", 149],
  ["Pumpkin, Queensland blue, peeled, baked, no added fat", 251],
  ["Pumpkin, butternut, peeled, baked, no added fat", 240],
  ["Pumpkin, jarrahdale, peeled, boiled, no added salt, drained", 123],
  ["Pumpkin, jarrahdale, peeled, baked, no added fat", 139],
  ["Snowpea, boiled, no added salt, drained", 165],
  ["Potato, new, peeled, baked", 421],
  ["Potato, pontiac, peeled, boiled, no added salt", 285],
  ["Potato, pontiac, peeled, baked, no added fat", 423],
  ["Potato, coliban, peeled, baked, no added fat", 371],
  ["Potato, desiree, peeled, boiled, no added salt", 248],
  ["Potato, desiree, peeled, baked, no added fat", 369],
  ["Bean, red, seed only, fresh, boiled, no added salt, drained", 608],
  ["Cabbage, savoy, boiled, no added salt, drained", 96],
  ["Squash, scallopini, boiled, no added salt, drained", 102],
  ["Zucchini, golden, boiled, no added salt, drained", 96],
  ["Kohlrabi, peeled, boiled, no added salt, drained", 175],
  ["Potato, coliban, peeled, boiled, no added salt", 235],
  ["Flour, potato", 1509],
  ["Seaweed, wakame, fresh, raw", 181],
  ["Flour, soy, full fat", 1835],
  ["Sprouts, bean, canned, no added salt, drained", 107],
  ["Bean, borlotti, dried, cooked, no added fat", 645],
  ["Bean, cannellini, dried, cooked, no added fat", 454],
  ["Bean, broad, dried, cooked, no added fat", 372],
  ["Bean, lima, canned, drained", 299],
  ["Cowpea, dried, cooked, no added fat", 446],
  ["Pea, blue, dried, boiled, no added fat", 250],
  ["Lentil, canned, drained", 234],
  ["Bean, mung,  dried, cooked, no added fat", 390],
  ["Lentil, savoury brown, canned", 275],
  ["Bean, cannellini, canned in brine, drained", 390],
  ["Bean, lima, dried, boiled, no added salt, drained", 340],
  ["Bean, red kidney, canned in brine, drained", 429],
  ["Bean, soya, dried, soaked, boiled, no added salt, drained", 599],
  ["Bean, soya, dried", 1677],
  ["Bean, mixed (red kidney, lima & butter beans and chickpeas), canned in brine, drained", 413],
  ["Chickpea, canned in brine, drained", 483],
  ["Flour, soya, low fat", 1593],
  ["Lentil, dried", 1272],
  ["Lentil, dried, soaked, boiled, no added salt, drained", 325],
  ["Pea, split, dried", 1372],
  ["Pea, split, dried, soaked, boiled, no added salt, drained", 378],
  ["Chickpea, canned in brine, drained, boiled, drained", 508],
  ["Chickpea, dried, boiled, no added salt, drained", 483],
  ["Bean, black, boiled, no added salt, drained", 495],
  ["Bean, haricot, dried", 1211],
  ["Bean, haricot, dried, boiled, no added salt, drained", 452],
  ["Bean, red kidney, dried", 1241],
  ["Bean, red kidney, dried, boiled, no added salt, drained", 366],
  ["Bean, lima, dried", 1294],
  ["Bean, soya, canned, drained", 425],
  ["Mushroom, dried", 1000],
  ["Soy beverage, regular fat, ultra high temperature", 163],
  ["Soy beverage, powder, dry (not infant food)", 2004],
  ["Lecithin, soy, granules", 2628],
  ["Miso, soyabean paste", 823],
  ["Tofu (soy bean curd), firm, as purchased", 530],
  ["Tofu (soy bean curd), silken or soft, as purchased", 259],
  ["Soy-based, cheese", 1521],
  ["Soy beverage, reduced fat (fat approximately 1.5%), unflavoured, added fibre", 233],
  ["Soy beverage, reduced fat (fat approximately 1.5%), unflavoured,  added protein", 287],
  ["Tofu (soy bean curd), firm, stir-fried with no added fat", 726],
  ["Tofu (soy bean curd), firm, baked with no added fat", 623],
  ["Tofu (soy bean curd), silken or soft, stir-fried with no added fat", 355],
  ["Pappadam, raw", 1406],
  ["Pappadam, microwaved with no added salt or fat", 1421],
  ["Soy yoghurt, low fat (fat less than 1%), vanilla flavoured", 318],
  ["Soy yoghurt, regular fat (fat approximately 3%), vanilla flavoured", 407],
  ["Tofu (soy bean curd), smoked, as purchased", 752],
  ["Soy bean curd skins, dried, rehydrated in boiling water", 346],
  ["Soy beverage, regular fat (fat approximately 3%), unflavoured", 249],
  ["Soy beverage, reduced fat (fat approximately 1%), unflavoured", 189],
  ["Ice confection, tofu-based, vanilla flavour", 674],
  ["Soy beverage, low fat (fat approximately 0.5%), unflavoured", 226],
  ["Soy beverage, reduced fat (fat approximately 1.5%), unflavoured", 261],
  ["Intense sweetener, containing aspartame, liquid", 31],
  ["Intense sweetener, containing aspartame, powdered formulation", 1700],
  ["Intense sweetener, containing aspartame, tablet", 1636],
  ["Intense sweetener, containing aspartame & acesulfame-potassium, tablet", 1660],
  ["Intense sweetener, containing saccharin, tablet", 60],
  ["Intense sweetener, containing sucralose, powdered formulation", 1683],
  ["Intense sweetener, containing sucralose, tablet", 1663],
  ["Intense sweetener, containing saccharin, liquid", 0],
  ["D-tagatose, food additive", 1100],
  ["Sodium carboxymethylcellulose, food additive (466)", 0],
  ["Hydroxypropyl distarch phosphate, food additive (1442)", 1612],
  ["Sodium benzoate, food additive (211)", 0],
  ["Sodium nitrite, food additive (250)", 0],
  ["Sodium metabisulphite, food additive (223)", 0],
  ["Sodium nitrate, food additive (251)", 0],
  ["Sodium dihydrogen citrate, food additive (331)", 1157],
  ["Sodium tripolyphospate, food additive (451), anhydrous", 0],
  ["Sodium stearoyl lactylate, food additive (481)", 0],
  ["Monosodium l-glutamate, food additive (621), anhydrous", 0],
  ["Disodium 5tm - ribonucleotides, food additive (635), anhydrous", 0],
  ["Dextrin roasted starch, food additive (1400)", 1612],
  ["Distarch phosphate, food additive (1412)", 1486],
  ["Acetylated distarch adipate, food additive (1422)", 1489],
  ["Sunset yellow FCF, food colour (FD&C yellow 6), food additive (110)", 0],
  ["Sodium sulphite, food additive (221)", 0],
  ["Indigotine, food colour (FD&C blue 2), food additive (132)", 0],
  ["Brilliant blue FCF, food colour (FD&C blue 1), food additive (133)", 0],
  ["Fast green FCF, food colour (FD&C green 3), food additive (143)", 0],
  ["Sodium propionate, food additive (281)", 0],
  ["Sodium ascorbate, food additive (301)", 0],
  ["Sodium erythorbate, food additive (316), anhydrous", 0],
  ["Lecithin, soy, from soy oil, food additive (322)", 3415],
  ["Lecithin, soy, powder, food additive (322)", 3244],
  ["Calcium disodium EDTA, food additive (385), anhydrous", 0],
  ["Carrageenan, food additive (407), anhydrous", 672],
  ["Gum, guar, food additive (412)", 743],
  ["Gum, xanthan, food additive (415)", 640],
  ["Pectins, powder, unsweetened, food additive (440)", 725],
  ["Erythrosine, food colour (FD&C red 3), food additive (127), anhydrous", 0],
  ["Tartrazine, food colour (FD&C yellow 5), food additive (102)", 0],
  ["Allura red, food colour (FD&C red 40), food additive (129)", 0],
  ["Baking soda, dry powder", 0],
  ["Citric acid, food additive (330), anhydrous", 1299],
  ["Baking powder", 34],
  ["Sodium hydrogen sulphite, food additive (222)", 0],
  ["Sodium acetate, food additive [262 (1)], anhydrous", 0],
  ["Sodium lactate, food additive (325), anhydrous", 0],
  ["Sodium L-tartrate, food additive (335), anhydrous", 0],
  ["Potassium sodium L-tartrate, food additive (337), anhydrous", 0],
  ["Disodium hydrogen phosphate, food additive [339 (2)], anhydrous", 0],
  ["Sodium malate, food additive [350 (2)], anhydrous", 0],
  ["Sodium alginate, food additive (401)", 707],
  ["Tetrasodium pyrophosphate, food additive [450 (3)], anhydrous", 0],
  ["Sodium calcium polyphosphate, food additive [452 (3)]", 0],
  ["Sodium salt of fatty acids, food additive (470)", 3515],
  ["Sodium carbonate (soda ash), food additive [500 (1)], anhydrous", 0],
  ["Sodium sulphate  (salt cake), food additive [514 (1)], anhydrous", 0],
  ["Sodium aluminium phosphate, acidic, food additive [541(1)], anhydrous", 0],
  ["Sodium aluminosilicate, food additive (554)", 0],
  ["Disodium 5-guanylate, food additive (627), anhydrous", 0],
  ["Disodium 5-inosinate, food additive (631), anhydrous", 0],
  ["Starch sodium octenylsuccinate, food additive (1450)", 1640],
  ["Acetic acid, food additive (260)", 1300],
  ["Erythritol, food additive (968)", 100],
  ["Glycerol, food additive (422)", 1800],
  ["Isomalt, food additive (953)", 1100],
  ["Lactitol, food additive (966)", 1100],
  ["Maltitol, food additive (965)", 1300],
  ["Mannitol, food additive (421)", 900],
  ["Xylitol, food additive (967)", 1400],
  ["Sorbitol, food additive (420)", 1400],
  ["Tartaric acid, food additive (334)", 1300],
  ["Polydextroses, food additive (1200)", 500],
  ["Candle nut, kernel, raw (Aleurites moluccana)", 2159],
  ["Candle nut, kernel cooked (Aleurites moluccana)", 2821],
  ["Bungwall fern, tuber (Blechum indicum)", 1414],
  ["Kalumburu yam, tuber, raw (Dioscorea sp.)", 545],
  ["Yam daisy, root (Microseris scapigera)", 334],
  ["Bracken fern, root (Pteridium esculentum)", 378],
  ["Peanut tree, nut (Sterculia quadrifida)", 1276],
  ["Indian almond, nut (Terminalia catappa)", 2606],
  ["New Zealand spinach, leaves, raw (Tetragonia tetragonoides)", 84],
  ["Lillypilly, fruit (Acmena smithii)", 101],
  ["Wild ginger, fruit (Alpinia caerulea)", 558],
  ["Midjin, fruit (Austromyrtus dulcis)", 282],
  ["Kangaroo vine, fruit (Cissus antarctica)", 221],
  ["Davidson plum, fruit (Davidsonia pruriens)", 123],
  ["Cedar bay cherry, fruit (Eugenia reinwardtiana)", 401],
  ["Wild fig, fruit (Ficus platypoda)", 486],
  ["Burdekin plum, fruit (Pleiogynium timorense)", 297],
  ["Illawarra plum, fruit (Podocarpus elatus)", 175],
  ["Quandong, fruit (Santalum acuminatum)", 465],
  ["Riberry, fruit (Syzygium leuhmanii)", 239],
  ["Lemon myrtle (Backhousia citriodora), leaf, dried, ground", 683],
  ["Bush tomato (Solanum centrale), fruit, dried", 998],
  ["Kakadu plum (Terminalia ferdinandiana), fruit", 116],
  ["Finger lime (Citrus australasica), fruit", 144],
  ["Desert lime (Citrus glauca), fruit", 198],
  ["Anise myrtle (Syzygium anisatum), leaf, dried,  ground", 695],
  ["Native pepper (Tasmannia lanceolata), berry, dried", 1073],
  ["Native pepper (Tasmannia lanceolata), leaf, dried, ground", 749],
  ["Lemon aspen (Acronychia acidula or Acronychia subarosa), fruit juice", 120],
  ["Satinash (Syzygium fibrosum), fruit", 46],
  ["Saltbush (Atriplex nummularia), leaf, fresh", 111],
  ["River mint (Mentha australis), leaf, fresh", 130],
  ["Sea Parsley (Apium prostatum), leaf, fresh", 110],
  ["Olida (Eucalyptus olida), leaf, dried, ground", 784],
  ["Witchetty grub, raw (Cossidae sp.)", 1030],
  ["Witchetty grub, cooked in hot wood ash (Cossidae sp.)", 1318]
]