Merge pull request generation-org#4 from vidads/madame-croque-feb

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Author: vidads

app/index.md

@@ -20,4 +20,4 @@ Welcome to _Flavor_, the only place on the planet where your taste buds won't be
 
 ### [Madame Croque](writer/madame-croque.md) | mmecroque@flavor.magazine
 
-[Chocolate Soup](recipe/jan/chocolate-soup.md)
+[Roast Pork Sandwich](../recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md)

app/recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md

@@ -0,0 +1,40 @@
+# Asparagus with Cranberries and Pine Nuts
+
+This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it on Thanksgiving.
+
+Source: https://www.allrecipes.com/recipe/174361/asparagus-with-cranberries-and-pine-nuts/
+
+## Ingredients
+
+- 1 bunch asparagus
+- 3 tablespoons olive oil
+- ⅓ cup pine nuts
+- ⅓ cup dried cranberries
+- 1 pinch salt
+
+# Instructions
+
+1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside.
+2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus.
+
+# Nutrition Facts
+Servings Per Recipe: 4 (Daily Value%)
+Calories: 206.4
+Protein: 5.2g (10%)
+Carbohydrates: 14.3g (5%)
+Dietary Fiber: 3.3g (13%)
+Sugars: 8.9g
+Fat: 16g (25%)
+Saturated Fat: 2.3g (12%)
+Vitamin A Iu: 861.3IU (17%)
+Niacin Equivalents: 2.6mg (20%)
+Vitamin B6: 0.1mg (7%)
+Vitamin C: 6.6mg (11%)
+Folate: 65.5mcg (16%)
+Calcium: 30.3mg (3%)
+Iron: 3.5mg (20%)
+Magnesium: 42.3mg (15%)
+Potassium: 297.3mg (8%)
+Sodium: 2.9mg
+Thiamin: 0.3mg (25%)
+Calories From Fat: 144.1

app/writer/madame-croque.md

@@ -5,3 +5,4 @@
 Recipe Picks:
 
 - January: [Chocolate Soup](../recipe/jan/chocolate-soup.md)
+- Feburary: [Roast Pork Sandwich](../recipe/feb/roast-pork-and-pickled-cucumber-sandwich.md)