diff --git a/app/mcp_server.py b/app/mcp_server.py
index 644db7c..c6b8802 100644
--- a/app/mcp_server.py
+++ b/app/mcp_server.py
@@ -57,9 +57,24 @@ def search_memories(
         return rerank_by_recency(results, recency_weight)
 
     @mcp.tool
-    def list_memories() -> dict:
-        """List all stored memories for the user (shared across all agents)."""
-        return memory.get_all(filters={"user_id": default_user})
+    def list_memories(limit: int = 50, offset: int = 0) -> dict:
+        """List stored memories for the user (shared across all agents), paged.
+
+        Returns at most `limit` memories (1-100, default 50) starting at
+        `offset`. The response's `pagination.has_more` tells you whether
+        another page exists — call again with `offset` advanced by `limit`
+        to continue. Prefer `search_memories` over paging through everything
+        when you're looking for something specific.
+        """
+        if not 1 <= limit <= 100:
+            raise ValueError(f"limit must be between 1 and 100, got {limit}")
+        if not 0 <= offset <= memory_mod.MAX_LIST_OFFSET:
+            raise ValueError(
+                f"offset must be between 0 and {memory_mod.MAX_LIST_OFFSET}, got {offset}"
+            )
+        return memory_mod.list_paginated(
+            filters={"user_id": default_user}, limit=limit, offset=offset
+        )
 
     @mcp.tool
     def get_memory(memory_id: str) -> dict:
diff --git a/app/memory.py b/app/memory.py
index 05697a2..f2a391a 100644
--- a/app/memory.py
+++ b/app/memory.py
@@ -191,6 +191,34 @@ def keyword_search(
     return {"results": [_point_to_result(p) for p in matches[:limit]]}
 
 
+# Upper bound on the list-pagination offset. Offset paging is emulated by
+# over-fetching offset+limit+1 items and slicing (mem0's get_all has no native
+# offset), so the bound caps the per-request fetch size. 10k is far beyond a
+# single-user store's realistic page depth.
+MAX_LIST_OFFSET = 10_000
+
+
+def list_paginated(*, filters: dict, limit: int, offset: int = 0) -> dict:
+    """List memories one page at a time, preserving mem0's result shaping.
+
+    Fetches `offset + limit + 1` items via mem0's get_all (which has no offset
+    parameter) and slices: the extra item only signals `has_more`, so a page is
+    never silently truncated at the store's default cap. Ordering comes from
+    the vector store's scroll (stable by point ID, not chronological) — pages
+    are consistent across calls as long as the store isn't being written
+    concurrently.
+    """
+    memory = get_memory()
+    raw = memory.get_all(filters=filters, top_k=offset + limit + 1)
+    items = raw.get("results") if isinstance(raw, dict) else raw
+    items = list(items or [])
+    has_more = len(items) > offset + limit
+    return {
+        "results": items[offset : offset + limit],
+        "pagination": {"limit": limit, "offset": offset, "has_more": has_more},
+    }
+
+
 def _result_expiry(item) -> datetime | None:
     """Parse an `expires_at` from a result item (top-level or nested metadata)."""
     if not isinstance(item, dict):
diff --git a/app/rest.py b/app/rest.py
index 013ee1c..c7aad95 100644
--- a/app/rest.py
+++ b/app/rest.py
@@ -114,13 +114,15 @@ def list_memories(
     review_status: str | None = None,
     exclude_expired: bool = False,
     limit: int = Query(default=50, ge=1, le=100),
+    offset: int = Query(default=0, ge=0, le=memory_mod.MAX_LIST_OFFSET),
 ) -> dict:
-    memory = memory_mod.get_memory()
     filters = {
         **_scope_kwargs(user_id, agent_id, run_id),
         **_provenance_filters(source, confidence, review_status),
     }
-    results = memory.get_all(filters=filters, top_k=limit)
+    results = memory_mod.list_paginated(filters=filters, limit=limit, offset=offset)
+    # Expiry filtering happens after pagination, so a page may carry fewer than
+    # `limit` items; `pagination.has_more` still reflects the unfiltered store.
     return memory_mod.drop_expired(results) if exclude_expired else results
 
 
diff --git a/docs/DEVELOPER_GUIDE.md b/docs/DEVELOPER_GUIDE.md
index ddb96b0..a66d470 100644
--- a/docs/DEVELOPER_GUIDE.md
+++ b/docs/DEVELOPER_GUIDE.md
@@ -66,9 +66,13 @@ app/
                     keyword_search() is the substring-match fallback behind search mode="keyword":
                     it scans the user's memories via vector_store.list() and matches the query as a
                     case-insensitive substring of the `data` payload (fail-open). drop_expired()
-                    removes results whose provenance `expires_at` is past. The most tweak-prone file.
+                    removes results whose provenance `expires_at` is past. list_paginated()
+                    implements offset paging for list reads: mem0's get_all has no offset, so it
+                    over-fetches offset+limit+1 (capped by MAX_LIST_OFFSET) and slices, using the
+                    extra item as the has_more signal. The most tweak-prone file.
   mcp_server.py     build_mcp(): the six MCP tools, each thinly wrapping a mem0 op with
-                    user_id defaulted to MEM0_DEFAULT_USER_ID.
+                    user_id defaulted to MEM0_DEFAULT_USER_ID. list_memories pages (default 50,
+                    max 100 per call) so the whole store is never returned in one response.
   rest.py           REST router under /api/v1 (mounted with prefix in main.py). Pydantic request
                     models, _scope_kwargs() for user/agent/run scoping, _provenance_filters() for
                     the source/confidence/review_status metadata convention, check_qdrant() helper.
diff --git a/docs/USER_GUIDE.md b/docs/USER_GUIDE.md
index 2d37127..f567479 100644
--- a/docs/USER_GUIDE.md
+++ b/docs/USER_GUIDE.md
@@ -598,15 +598,26 @@ it's a literal-match fallback, not a replacement for semantic retrieval.
 
 ### List memories — `GET /api/v1/memories`
 
-Query params: `agent_id`, `run_id`, `user_id`, `limit` (1–100, default 50), plus the
-provenance/review filters `source`, `confidence`, `review_status` (exact match), and
-`exclude_expired` (drop memories whose `expires_at` is in the past). See
+Query params: `agent_id`, `run_id`, `user_id`, `limit` (1–100, default 50), `offset`
+(0–10000, default 0), plus the provenance/review filters `source`, `confidence`,
+`review_status` (exact match), and `exclude_expired` (drop memories whose
+`expires_at` is in the past). See
 [Provenance and review metadata](#provenance-and-review-metadata-convention).
 
+The response carries a `pagination` object — `{"limit": …, "offset": …, "has_more": …}` —
+so the full store can be enumerated by advancing `offset` by `limit` while
+`has_more` is `true`. Ordering is stable (by internal ID) but **not** chronological.
+With `exclude_expired=true`, expired items are dropped *after* the page is cut, so a
+page may contain fewer than `limit` items while `has_more` is still `true`.
+
 ```bash
 curl https://mem0.your-domain.com/api/v1/memories?limit=20 \
   -H "Authorization: Bearer $MEM0_API_KEY"
 
+# Next page:
+curl "https://mem0.your-domain.com/api/v1/memories?limit=20&offset=20" \
+  -H "Authorization: Bearer $MEM0_API_KEY"
+
 # Only approved, non-expired memories imported from ChatGPT:
 curl "https://mem0.your-domain.com/api/v1/memories?source=import:chatgpt&review_status=approved&exclude_expired=true" \
   -H "Authorization: Bearer $MEM0_API_KEY"
diff --git a/tests/test_mcp.py b/tests/test_mcp.py
index 4308a8d..ef0e740 100644
--- a/tests/test_mcp.py
+++ b/tests/test_mcp.py
@@ -108,6 +108,29 @@ async def test_list_memories_tool(mcp, mem):
         await client.call_tool("list_memories", {})
     _, kwargs = mem.get_all.call_args
     assert kwargs["filters"] == {"user_id": "default-user"}
+    # Default page of 50 plus the extra has_more sentinel — never the whole store.
+    assert kwargs["top_k"] == 51
+
+
+async def test_list_memories_tool_pagination(mcp, mem):
+    mem.get_all.return_value = {
+        "results": [{"id": f"m{i}", "memory": f"fact {i}"} for i in range(4)]
+    }
+    async with Client(mcp) as client:
+        result = await client.call_tool("list_memories", {"limit": 2, "offset": 1})
+    body = result.data
+    assert [i["id"] for i in body["results"]] == ["m1", "m2"]
+    assert body["pagination"] == {"limit": 2, "offset": 1, "has_more": True}
+    _, kwargs = mem.get_all.call_args
+    assert kwargs["top_k"] == 4  # offset + limit + 1
+
+
+async def test_list_memories_tool_rejects_bad_paging(mcp, mem):
+    async with Client(mcp) as client:
+        for args in ({"limit": 0}, {"limit": 101}, {"offset": -1}, {"offset": 10001}):
+            with pytest.raises(ToolError):
+                await client.call_tool("list_memories", args)
+    mem.get_all.assert_not_called()
 
 
 async def test_delete_memory_tool(mcp, mem):
diff --git a/tests/test_memory.py b/tests/test_memory.py
index 73525c7..4d36b81 100644
--- a/tests/test_memory.py
+++ b/tests/test_memory.py
@@ -10,6 +10,7 @@
     content_fingerprint,
     drop_expired,
     keyword_search,
+    list_paginated,
 )
 
 EXPIRY_NOW = datetime(2026, 6, 7, tzinfo=UTC)
@@ -275,3 +276,29 @@ def test_keyword_search_fails_open(monkeypatch):
     fake.vector_store.list.side_effect = RuntimeError("qdrant down")
     monkeypatch.setattr(m, "get_memory", lambda: fake)
     assert keyword_search("x", user_id="ian") == {"results": []}
+
+
+def test_list_paginated_shapes_and_slices(mem):
+    mem.get_all.return_value = {
+        "results": [{"id": f"m{i}"} for i in range(7)]
+    }
+    out = list_paginated(filters={"user_id": "u"}, limit=3, offset=3)
+    assert [i["id"] for i in out["results"]] == ["m3", "m4", "m5"]
+    assert out["pagination"] == {"limit": 3, "offset": 3, "has_more": True}
+    _, kwargs = mem.get_all.call_args
+    assert kwargs == {"filters": {"user_id": "u"}, "top_k": 7}
+
+
+def test_list_paginated_tolerates_bare_list_return(mem):
+    # Some mem0 versions/stores return a bare list instead of {"results": [...]}.
+    mem.get_all.return_value = [{"id": "a"}, {"id": "b"}]
+    out = list_paginated(filters={"user_id": "u"}, limit=10, offset=0)
+    assert [i["id"] for i in out["results"]] == ["a", "b"]
+    assert out["pagination"]["has_more"] is False
+
+
+def test_list_paginated_tolerates_none_results(mem):
+    mem.get_all.return_value = {"results": None}
+    out = list_paginated(filters={"user_id": "u"}, limit=10, offset=0)
+    assert out["results"] == []
+    assert out["pagination"]["has_more"] is False
diff --git a/tests/test_rest.py b/tests/test_rest.py
index 8309b8b..6314213 100644
--- a/tests/test_rest.py
+++ b/tests/test_rest.py
@@ -83,7 +83,8 @@ def test_list(app_instance, mem, auth_header):
     _, kwargs = mem.get_all.call_args
     assert kwargs["filters"]["agent_id"] == "n8n"
     assert kwargs["filters"]["user_id"] == "default-user"
-    assert kwargs["top_k"] == 50  # default list limit must reach mem0 as top_k
+    # Default limit 50, offset 0: one extra item is fetched to signal has_more.
+    assert kwargs["top_k"] == 51
 
 
 def test_search_default_does_not_rerank(app_instance, mem, auth_header):
@@ -244,6 +245,64 @@ def test_list_limit_out_of_range_rejected(app_instance, mem, auth_header):
     assert c.get("/api/v1/memories?limit=1000", headers=auth_header).status_code == 422
 
 
+def _numbered_results(n):
+    return {"results": [{"id": f"m{i}", "memory": f"fact {i}"} for i in range(n)]}
+
+
+def test_list_paginates_and_reports_has_more(app_instance, mem, auth_header):
+    # Store holds 5 items; ask for the middle page of 2.
+    mem.get_all.return_value = _numbered_results(5)
+    c = _client(app_instance)
+    resp = c.get("/api/v1/memories?limit=2&offset=2", headers=auth_header)
+    assert resp.status_code == 200
+    body = resp.json()
+    assert [i["id"] for i in body["results"]] == ["m2", "m3"]
+    assert body["pagination"] == {"limit": 2, "offset": 2, "has_more": True}
+    _, kwargs = mem.get_all.call_args
+    assert kwargs["top_k"] == 5  # offset + limit + 1
+
+
+def test_list_last_page_has_more_false(app_instance, mem, auth_header):
+    mem.get_all.return_value = _numbered_results(5)
+    c = _client(app_instance)
+    body = c.get("/api/v1/memories?limit=10&offset=0", headers=auth_header).json()
+    assert len(body["results"]) == 5
+    assert body["pagination"]["has_more"] is False
+
+
+def test_list_offset_past_end_is_empty(app_instance, mem, auth_header):
+    mem.get_all.return_value = _numbered_results(3)
+    c = _client(app_instance)
+    body = c.get("/api/v1/memories?limit=10&offset=5", headers=auth_header).json()
+    assert body["results"] == []
+    assert body["pagination"]["has_more"] is False
+
+
+def test_list_offset_out_of_range_rejected(app_instance, mem, auth_header):
+    c = _client(app_instance)
+    assert c.get("/api/v1/memories?offset=-1", headers=auth_header).status_code == 422
+    assert (
+        c.get("/api/v1/memories?offset=10001", headers=auth_header).status_code == 422
+    )
+
+
+def test_list_exclude_expired_filters_page_not_has_more(app_instance, mem, auth_header):
+    mem.get_all.return_value = {
+        "results": [
+            {"id": "stale", "metadata": {"expires_at": "2000-01-01T00:00:00+00:00"}},
+            {"id": "fresh", "metadata": {}},
+            {"id": "extra", "metadata": {}},
+        ]
+    }
+    c = _client(app_instance)
+    body = c.get(
+        "/api/v1/memories?exclude_expired=true&limit=2&offset=0", headers=auth_header
+    ).json()
+    # Expiry filtering happens after slicing: the page shrinks, has_more doesn't.
+    assert [i["id"] for i in body["results"]] == ["fresh"]
+    assert body["pagination"]["has_more"] is True
+
+
 def test_delete(app_instance, mem, auth_header):
     c = _client(app_instance)
     resp = c.delete("/api/v1/memories/abc", headers=auth_header)