diff --git a/day-028/README.md b/day-028/README.md
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+# Day 28: Pod Security Admission
+
+## THE IDEA:
+This lab will show you how to:
+
+1. Enable PSA on a namespace
+2. Attempt to deploy a non-compliant pod
+3. Modify the pod to comply with the `restricted` profile
+
+## THE SETUP:
+
+A cluster running Kubernetes v1.25 or above.
+
+## WHAT I LEARNED:
+Kubernetes offers a built-in Pod Security admission controller to enforce the Pod Security Standards.
+Pod security restrictions are applied at the namespace level when pods are created.
+
+## WHY IT MATTERS:
+Kubernetes can block risky workloads before they run, using the native PSA — no 3rd party tools needed!
+Good for quick, standard security posture enforcement.
+
+TRY IT:
+🧪 Interactive Lab: https://killercoda.com/chadmcrowell/course/kubeskills-daily/day-028
+
+---
+
+### ✅ **Step 1: Create a namespace with PSA labels**
+
+PSA is enforced via labels on the namespace.
+
+```yaml
+apiVersion: v1
+kind: Namespace
+metadata:
+  name: psa-lab
+  labels:
+    pod-security.kubernetes.io/enforce: "restricted"
+    pod-security.kubernetes.io/enforce-version: "latest"
+```
+
+Apply it:
+
+```bash
+kubectl apply -f namespace.yaml
+```
+
+---
+
+### 🚫 **Step 2: Try deploying a non-compliant privileged Pod**
+
+This pod will violate the `restricted` policy because it uses `privileged: true`.
+
+```yaml
+apiVersion: v1
+kind: Pod
+metadata:
+  name: privileged-pod
+  namespace: psa-lab
+spec:
+  containers:
+    - name: ubuntu
+      image: ubuntu@sha256:6015f66923d7afbc53558d7ccffd325d43b4e249f41a6e93eef074c9505d2233
+      command: [ "sh", "-c", "sleep 1h" ]
+      securityContext:
+        privileged: true
+```
+
+Try applying it:
+
+```bash
+kubectl apply -f privileged-pod.yaml
+```
+
+🔒 You should see an error like this:
+
+```
+Error from server (Forbidden): error when creating "privileged-pod.yaml": pods "privileged-pod" is forbidden: violates PodSecurity "restricted:latest": privileged (container "ubuntu" must not set securityContext.privileged=true), allowPrivilegeEscalation != false (container "ubuntu" must set securityContext.allowPrivilegeEscalation=false), unrestricted capabilities (container "ubuntu" must set securityContext.capabilities.drop=["ALL"]), runAsNonRoot != true (pod or container "ubuntu" must set securityContext.runAsNonRoot=true), seccompProfile (pod or container "ubuntu" must set securityContext.seccompProfile.type to "RuntimeDefault" or "Localhost")
+```
+
+---
+
+### ✅ **Step 3: Fix the pod to comply with `restricted`**
+
+Update the pod to meet the requirements:
+
+```yaml
+apiVersion: v1
+kind: Pod
+metadata:
+  name: restricted-pod
+  namespace: psa-lab
+spec:
+  containers:
+    - name: ubuntu
+      image: ubuntu@sha256:6015f66923d7afbc53558d7ccffd325d43b4e249f41a6e93eef074c9505d2233
+      command: [ "sh", "-c", "sleep 1h" ]
+      securityContext:
+        runAsNonRoot: true
+        runAsUser: 1000
+        allowPrivilegeEscalation: false
+        capabilities:
+          drop: ["ALL"]
+        seccompProfile:
+          type: RuntimeDefault
+```
+
+Apply it:
+
+```bash
+kubectl apply -f restricted-pod.yaml
+```
+
+✅ This time, it should deploy successfully.
+
+```bash
+pod/restricted-pod created
+```
+
+---
+
+### ✅ **Step 4: Cleanup**
+
+To cleanup the environment, run the following command:
+
+```bash
+kubectl apply -f namespace.yaml
+```
diff --git a/day-028/manifests/namespace.yaml b/day-028/manifests/namespace.yaml
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+apiVersion: v1
+kind: Namespace
+metadata:
+  name: psa-lab
+  labels:
+    pod-security.kubernetes.io/enforce: "restricted"
+    pod-security.kubernetes.io/enforce-version: "latest"
diff --git a/day-028/manifests/privileged-pod.yaml b/day-028/manifests/privileged-pod.yaml
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+++ b/day-028/manifests/privileged-pod.yaml
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+apiVersion: v1
+kind: Pod
+metadata:
+  name: privileged-pod
+  namespace: psa-lab
+spec:
+  containers:
+    - name: ubuntu
+      image: ubuntu@sha256:6015f66923d7afbc53558d7ccffd325d43b4e249f41a6e93eef074c9505d2233
+      command: [ "sh", "-c", "sleep 1h" ]
+      securityContext:
+        privileged: true
diff --git a/day-028/manifests/restricted-pod.yaml b/day-028/manifests/restricted-pod.yaml
new file mode 100644
index 0000000..a4ab3ec
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+++ b/day-028/manifests/restricted-pod.yaml
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+apiVersion: v1
+kind: Pod
+metadata:
+  name: restricted-pod
+  namespace: psa-lab
+spec:
+  containers:
+    - name: ubuntu
+      image: ubuntu@sha256:6015f66923d7afbc53558d7ccffd325d43b4e249f41a6e93eef074c9505d2233
+      command: [ "sh", "-c", "sleep 1h" ]
+      securityContext:
+        runAsNonRoot: true
+        runAsUser: 1000
+        allowPrivilegeEscalation: false
+        capabilities:
+          drop: ["ALL"]
+        seccompProfile:
+          type: RuntimeDefault