Interval workouts built to the length you ask for. A single HTML page with no accounts and no back end. Everything runs in your browser, and your settings and workout history are stored only on your own device.
The one exception: the page counts anonymous visits with GoatCounter, which sets no cookies and collects no personal data. It records that a workout was started or finished, and nothing about what was in it.
Open it: https://katiekeith.github.io/hit-list/
On iPhone, open that link in Safari and tap Share then Add to Home Screen to get it as a full-screen app.
- Builds a warm-up, a circuit and a cool-down that add up to the time you ask for
- Strength and HIIT, or full-body flexibility
- Set the work interval, the rest interval and how many exercises per circuit
- Weight each muscle group from Off to High
- 140 exercises across bodyweight, dumbbells and a band, plus your own additions
- Leaves a muscle group alone for 48 hours after you train it, and avoids anything used in your last three sessions
- Makes sure impact and loaded work appear each week
- Spoken exercise names, countdown beeps, and it holds the screen awake