Training log for Hyrox Mixed Doubles Open — September 2026.
During a workout: Open the workout issue on your phone. Check off exercises as you complete them and log weights/notes inline.
After a workout: Add a comment to the workout issue with your feedback using the prompts provided at the bottom of each workout.
- Division: Mixed Doubles Open (Men's Open weights)
- Training days: 2 Hyrox-specific days/week + 3 FitBod lifting days
- Considerations: Post hip surgery (2nd, ~1 year ago). Low-impact cardio prioritized. Short runs okay, no high volume.
- Equipment: Standard commercial gym (no SkiErg, no sled)
| Station | Weight/Distance |
|---|---|
| SkiErg | 1,000m (shared) |
| Sled Push | 152kg incl. sled, 50m (shared) |
| Sled Pull | 103kg incl. sled, 50m (shared) |
| Burpee Broad Jumps | 80m (shared) |
| Rowing | 1,000m (shared) |
| Farmers Carry | 2 x 24kg, 200m (shared) |
| Sandbag Lunges | 20kg, 100m (shared) |
| Wall Balls | 6kg, 100 reps (shared) |