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Add 10 new blog posts for average runners#29

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copilot/brainstorm-new-ideas-for-runners
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Add 10 new blog posts for average runners#29
Copilot wants to merge 4 commits intomainfrom
copilot/brainstorm-new-ideas-for-runners

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Copilot AI commented Mar 3, 2026

  • Explore repository structure and understand existing blog post format
  • Analyze writing style: first-person from Alex, personal anecdotes (BMO Vancouver, 3:01→2:06), links to TrainPace tools, markdown formatting, 500-800 words per post
  • Create 25 new blog posts covering diverse topics for average runners
  • Validate JSON is valid and build succeeds
  • Run code review
  • Run CodeQL security check

Planned 25 new blog posts:

  1. couch-to-5k-complete-plan (beginner)
  2. running-in-the-heat (training)
  3. preventing-running-injuries (recovery)
  4. race-day-checklist (race-strategy)
  5. building-weekly-mileage-safely (training)
  6. mental-toughness-running (training)
  7. winter-running-guide (gear)
  8. heart-rate-training-basics (training)
  9. cross-training-what-works (training)
  10. running-on-a-budget (gear)
  11. easy-run-pace-guide (training)
  12. pre-race-nutrition-guide (nutrition)
  13. running-with-a-group (beginner)
  14. interval-training-for-beginners (training)
  15. how-to-pick-your-first-race (beginner)
  16. dealing-with-running-plateaus (training)
  17. running-form-basics (beginner)
  18. morning-vs-evening-running (training)
  19. post-race-recovery-timeline (recovery)
  20. hydration-guide-for-runners (nutrition)
  21. 10k-training-plan-guide (training)
  22. running-and-sleep (recovery)
  23. avoiding-side-stitches (beginner)
  24. running-after-30 (training)
  25. race-day-anxiety (race-strategy)

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Project Deployment Actions Updated (UTC)
trainpace Ready Ready Preview, Comment Mar 9, 2026 5:45am

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Copilot AI changed the title [WIP] Generate 10 new ideas for average runners Add 10 new blog posts for average runners Mar 3, 2026
@aleexwong aleexwong marked this pull request as ready for review March 8, 2026 19:58
Copilot AI review requested due to automatic review settings March 8, 2026 19:58
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claude and others added 3 commits March 8, 2026 20:12
New posts covering rain running, run clubs, race-day mental game,
cross-training, and picking your first race. All written in Alex's
authentic voice with personal anecdotes and no topic overlap with
existing posts. Added prerender routes for the new blog slugs.

https://claude.ai/code/session_01PWMDM5UFDqv3TtmEAyQK17
Desktop: sticky TOC sidebar on the right that highlights the current
section as you scroll. Mobile: collapsible dropdown at the top of the
article. Headings are parsed from markdown and get anchor IDs for
smooth scroll navigation.

https://claude.ai/code/session_01PWMDM5UFDqv3TtmEAyQK17
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4 participants