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Add AI-powered workout insights and suggestions #144

Description

@apermo

Summary

Enable proactive AI suggestions based on patterns in feedback and workout history.

Features

End-of-Workout Summary

After completing all exercises, show AI-generated insights:

  • "Bankdrücken war 3x hintereinander 'zu leicht' - Gewicht erhöhen?"
  • "Deine Kniebeuge-Leistung ist diese Woche gestiegen!"
  • "Du hast diese Woche jeden Tag trainiert - Ruhetag einplanen?"

Proactive Suggestions

AI can surface suggestions without being asked:

  • Progressive overload reminders
  • Deload week suggestions
  • Exercise variation recommendations
  • Injury prevention alerts (repeated pain feedback)

Weekly Check-in

Optional weekly conversation prompt:

  • "Wie lief die Woche?"
  • AI summarizes progress
  • Suggests adjustments for next week

Implementation

  • Background analysis of feedback patterns
  • Suggestion queue stored in database
  • Show suggestions as cards in UI
  • User can dismiss or act on suggestions

UI Integration

┌─────────────────────────────┐
│ 💡 Vorschlag                │
│                             │
│ Bankdrücken war 3x "leicht" │
│ Gewicht von 60 auf 65kg?    │
│                             │
│ [Ja, erhöhen]  [Ignorieren] │
└─────────────────────────────┘

Part of

Phase 5: Advanced Features

Activity

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