health

Schema-first health system for:

• morning affirmations
• HIIT routine definitions
• workout and affirmation logs

Repo structure

• schemas/ JSON Schemas for database objects
• data/exercises.json exercise catalog (with source videos + confidence)
• data/affirmations.json affirmation array
• data/routines/ ready HIIT routines
• logs/*.example.jsonl hit/miss + workout log examples
• docs/phrase-mapping.md natural phrase -> routine file

Quickstart

cd /root/.openclaw/workspace/repos/health
./scripts/validate.py

Expected output:

VALIDATION PASSED

Morning affirmation sender (cron-ready)

python3 scripts/send_morning_affirmations.py --dry-run

Live send is the same command without --dry-run.

HIIT protocol standard

Both packaged routines use your preferred template:

• 8 exercises
• 40s on / 20s off
• 1 round = 8:00
• 2:00 rest between rounds
• default 2 rounds (scale 1-3)

Research notes

The no-equipment catalog is grounded in Chris Heria bodyweight/calisthenics videos. Single-kettlebell entries are marked as transfer adaptations from Chris Heria dumbbell-only videos when direct kettlebell-specific uploads were not available in the crawl.