MindFit Loop

Behavior & Fitness Intelligence System

A web-based tool that analyzes your daily habits—sleep, screen time, exercise, mood, and diet—to give you personalized health insights and recommendations.

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Quick Start

Step 1: Open Terminal in the Project Folder

Navigate to the MindFitLoop folder:

cd c:\Users\MindFitLoop

Step 2: Start the Local Server

Run this command to start a web server:

python -m http.server 8000

You should see:

Serving HTTP on :: port 8000 (http://[::]:8000/) ...

Step 3: Open in Browser

Open your web browser and go to:

http://localhost:8000/app.html

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📖 What to Try

1. Enter your daily habits – Fill in sleep hours, screen time, exercise, mood, and food type

2. Click "Generate Intelligence Report" – Get instant health insights

3. View your results:

   • Health Score (0–100)
   • Risk Level (Low / Medium / High)
   • Habit Loop detection (are you stuck in a bad pattern?)
   • Future predictions based on your habits
   • Smart suggestions to improve
   • Personalized routine plan

4. Navigate the site:

   • Click About to learn more
   • Click Features to see what's included
   • Click Impact to see UN Sustainable Development Goals
   • Click Contact for feedback

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🔐 Login Page

First-time? Start at:

http://localhost:8000/index.html

Test credentials:

• Email: any valid email (e.g., test@example.com)
• Password: at least 6 characters

Or click Continue as Guest

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🛑 Stop the Server

Press Ctrl+C in the terminal to stop the server.

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📁 Project Files

• index.html – Login page
• app.html – Main dashboard & analysis tool
• style.css – Dashboard styling
• login.css – Login page styling
• script.js – Dashboard logic
• login.js – Login page logic

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💡 Tips

• Allow 2–3 seconds before clicking anything on first load (splash screen)
• Use Guest mode to skip login
• Your analysis runs completely in the browser—no data is saved

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Enjoy exploring your health patterns! 🌟