Add mobile calisthenics (Convict Conditioning) webapp - #71
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基于 data/exercises.json 构建的手机端徒手训练 webapp，面向囚徒健身体系
+ 挂墙单杠场景。
从 1324 个动作中筛出 174 个可徒手/单杠完成的动作，归入《Convict
Conditioning》六艺体系（俯卧撑/引体向上/深蹲/举腿/桥/倒立撑）及臂屈伸、
核心稳定、小腿、代谢体能、拉伸灵活五个辅助族，每族内按难度 1-5 排成
进阶链。
每个动作附教练视角内容：发力要点、常见错误、三级推荐组数（打基础/进阶/
精通）、节奏、组间休息与每周频率。数据集自带的中文步骤做了术语清洗
（徒手动作语境下把"杠铃杆"等机翻误译修正为"横杠"），肌肉名统一中译。
- app/build/catalog.py 精选目录，动作分级与教练内容的唯一数据源
- app/build/build.py 与 exercises.json 合并，校验 id 后产出 app-data.json
- app/public/ 前端 SPA，原生 JS 零依赖，按部位/难度/动作族筛选
- app/server.py 静态服务器，默认监听 0.0.0.0:9876，
并把仓库根的 images/ videos/ 映射给前端
app-data.json 为构建产物，已加入 .gitignore，由 build.py 重新生成。
Co-Authored-By: Claude Opus 5 <noreply@anthropic.com>
izaydeh
approved these changes
Jul 29, 2026
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这个项目引用到我个人小程序是否会存在侵权问题么 |
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基于 data/exercises.json 构建的手机端徒手训练 webapp，面向囚徒健身体系
从 1324 个动作中筛出 174 个可徒手/单杠完成的动作，归入《Convict
Conditioning》六艺体系（俯卧撑/引体向上/深蹲/举腿/桥/倒立撑）及臂屈伸、
核心稳定、小腿、代谢体能、拉伸灵活五个辅助族，每族内按难度 1-5 排成
进阶链。
每个动作附教练视角内容：发力要点、常见错误、三级推荐组数（打基础/进阶/
精通）、节奏、组间休息与每周频率。数据集自带的中文步骤做了术语清洗
（徒手动作语境下把"杠铃杆"等机翻误译修正为"横杠"），肌肉名统一中译。
并把仓库根的 images/ videos/ 映射给前端
app-data.json 为构建产物，已加入 .gitignore，由 build.py 重新生成。