[r3dbars]

What changed

• reduces the Said header from 52 to 38 points and uses a 15-point semibold title
• replaces the oversized switch with a compact native SwiftUI switch hosted inside the existing AppKit menu row
• scopes a teal tint to the On state while Off remains system-neutral
• reduces the status row, removes one redundant divider, and aligns lower commands
• renames Settings to Said Settings so macOS does not inject the oversized special Settings treatment
• adds density-normalized Klack/Said visual QA receipts for On and Off states

Architecture

• AppModel remains the single source of truth
• the SwiftUI bridge exists only because NSSwitch does not expose a per-control tint API
• no capture, model, storage, permission, or network behavior changed

Verification

• 45 tests passed
• privacy smoke passed
• production build and local-alpha verification passed
• design QA passed at matched 260-point width and 2x density