Add InlineIngredients function for amount injection into instructions

.agents/skills/recipemd-format/SKILL.md

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+---
+name: recipemd-format
+description: Read, write, and edit recipes in RecipeMD format. Use when working with .md recipe files that follow the RecipeMD specification or when creating new recipes in structured Markdown.
+license: MIT
+---
+
+# RecipeMD Format
+
+[RecipeMD](https://recipemd.org/specification.html) is a Markdown-based format for structured recipes. 
+A recipe is a valid CommonMark document with a defined three-section layout.
+
+## When to use
+
+- Editing or reviewing `.md` files that contain recipes
+- Creating new recipes in plain Markdown
+- Converting recipes from other formats to RecipeMD
+
+## Document structure
+
+Three sections separated by `---` (thematic breaks):
+
+```
+# Title          <-- Preamble (required)
+...
+---
+- ingredients    <-- Ingredients (required)
+---
+instructions     <-- Instructions (optional)
+```
+
+## Preamble
+
+The preamble is everything before the first `---`. It must start with an H1 title.
+
+| Element | Format | Required |
+|---------|--------|----------|
+| Title | `# Recipe Name` (H1 heading) | Yes |
+| Description | Markdown paragraphs after the title | No |
+| Tags | `*tag1, tag2, tag3*` (italic paragraph) | No |
+| Yields | `**4 servings**` (bold paragraph) | No |
+
+Tags and yields each occupy their own paragraph. Multiple yields are comma-separated within one bold span: `**4 servings, 800 ml**`.
+
+## Ingredients
+
+Everything between the first and second `---`. Ingredients are unordered list items.
+
+### Basic ingredient
+
+```markdown
+- ingredient name
+```
+
+### With amount
+
+Wrap the amount in emphasis (single `*`):
+
+```markdown
+- *200 g* spaghetti
+- *2* eggs
+- *1 tbsp* olive oil
+```
+
+The amount is always the first element in the list item. The format is `*[number][unit]*` where unit is optional.
+
+### Ingredient groups
+
+Use H2 or deeper headings to create named groups:
+
+```markdown
+## Marinade
+
+- *2 tbsp* soy sauce
+- *1 tbsp* sesame oil
+
+## Stir Fry
+
+- *200 g* tofu
+- *1* bell pepper, sliced
+```
+
+Groups can nest (H3 inside H2, etc).
+
+### Linked ingredients
+
+Link an ingredient name to another recipe file:
+
+```markdown
+- *200 ml* [tomato sauce](./tomato-sauce.md)
+```
+
+## Instructions
+
+Everything after the second `---`. Free-form Markdown -- any valid CommonMark content (paragraphs, lists, images, tables, etc).
+
+The second `---` and instructions section are optional. A recipe with only a preamble and ingredients is valid.
+
+## Amount number formats
+
+Amounts support several number formats:
+
+| Format | Examples |
+|--------|----------|
+| Integer | `3`, `12` |
+| Decimal | `1.5`, `0.75` |
+| Decimal (comma) | `1,5` |
+| Fraction | `1/2`, `3/4` |
+| Mixed number | `1 1/2`, `2 3/4` |
+| Vulgar fraction | `½`, `¼`, `¾`, `⅓`, `⅔` |
+
+## Complete example
+
+```markdown
+# Carbonara
+
+A classic Roman pasta.
+
+*Italian, pasta*
+
+**2 servings**
+
+---
+
+- *200 g* spaghetti
+- *100 g* guanciale
+- *2* eggs
+- *50 g* Pecorino Romano
+
+## Sauce
+
+- *1 tbsp* black pepper, coarsely ground
+
+---
+
+Boil pasta. Render guanciale. Whisk eggs with cheese and pepper.
+Toss together off the heat.
+```
+
+## Common mistakes
+
+- Missing `---` between sections (preamble, ingredients, instructions must be separated by thematic breaks)
+- Using `**bold**` for amounts instead of `*italic*` (amounts use single emphasis)
+- Placing amounts outside emphasis markers: `200 g spaghetti` instead of `*200 g* spaghetti`
+- Using ordered lists for ingredients (must be unordered `- `)
+- Forgetting that tags use italic (`*...*`) and yields use bold (`**...**`)
+
+## Frontmatter (non-standard extension)
+
+Some tools support YAML (`---`) or TOML (`+++`) frontmatter before the recipe content.
+This is not part of the official spec but my be useful when combining RecipeMD with note management systems.
+Parsers that support this strip the frontmatter before applying the standard rules.
+
+## Reference
+
+Full specification: https://recipemd.org/specification.html